Find motivation by setting big goals

I really didn't want to get out and hike today. But I have committed to a run that is longer than i have ever run, and a hike up Mount Washington that will push my limits as well.
Getting my mindset right and moving even when my mind tells me I could take the day off is something I am working on.
Join me, and let me know what big goal you have set for yourself. You are stronger than you think. One step forward, one small workout at a time.
👋Welcome to my channel.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Weight Training - I have a 12-minute beginner weight training💪 video for you: • Beginner Weight Traini...
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.