Exercise Library: Goddess with Arnold's, A Bone Building Combo

✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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I love to combine a couple of exercises into one, and doing Arnold's while in a wide stance is a great example of how to do this. The classic Arnold Exercise (which you can find here: • Exercise Library: Arno... ) is an arm builder that works several shoulder motions. Now take your starting position for a squat, and combine the two. Work your legs, core, and shoulders and get a fantastic bone-building combo.
I like to do 2 sets of 8 repetitions. You may need to start with 6 repetitions and one set if you are brand new to lifting weights overhead.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.

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