30 Minute Yoga to De-stress
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- Опубликовано: 9 авг 2015
- Are you feeling super stressed out? Take thirty minutes to yourself and completely turn things around! This is a very calming, yet uplifting 30 minute yoga sequence to de-stress. It opens up the chest and legs, it encourages a quieting of the mind and invites mindfulness. We'll quiet the chatter in our heads, let go of anxieties and worries, and focus on a meditation in movement.
For more ways to de-stress, consider joining in our 31 day de-stress yoga program: yogabycandace.com/blog/31-day-...
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Развлечения
I like that you include the Savasana into the video. Thumbs up for a great practice!
+Reg. W. Thank you for the feedback!
I found this only now after following this channel as my one and only and favourite yoga channel since years. This video really spoke to me in particular! Thank you so much, Candace 🙏❤️
I love this, the instructor is paced to my speed, she is clear with her instructions and the poses helped me a lot!
Best shavasana ever. I was thinking maybe the video was over and i was going it alone when you said wiggle your fingers and toes.
James Noonan Yeah! So happy to hear!
I'm sitting for the LSAT this week and just wanted to say thank you for your videos. They're really helping me stay centered, present, and focused in a stressful time!
Good luck on the LSAT!!!
Yoga by Candace thank you! ❤️
Ive watched this video at least 100 times. I've never paid for yoga and I stumbled across it several years ago. Ive been doing it once a week since at least 2012. Just wanted to thank you for posting! It dawned on me today I've never watched any other youtube yoga. I need to diversify. Its been great, but I'm moving on. Cant thank you enough for putting this up!
Wishing you well through your yoga journey!
My favorite practice so far! Thank you!
Hi Candace, please do more videos like this. I like these types of videos (not too slow and not a workout) twice a week to get my body feeling good again. :)
You got it - stay tuned
Yoga by Candace Thank you! :)
You are a beautiful spirit. 🤗😘. Namaste🙏🏽
Really needed this this morning. Thank you, Candace❤️
You're going to make it far, Candace. Your yoga content is top notch - it's only a matter of time before your channel endures explosive growth
This even helped me destress with a concrete/mortar saw going off during our renovation! Go Candace!
What a lovely practice. Thank you.
+Holly Parr Thanks so much, Holly!
NAMASTE!!
Thank You! Needed this today! Awesome!
+John Seager So glad to hear it, John!
This is such a great sequence. I was feeling really stressed out the past few weeks, but this practice made me feel all happy again :) Have you ever thought about doing ASMR-videos, Candace? Your voice is so calming.
+0yasmin0 So glad to hear you enjoyed this! I don't know what ASMR videos are though?
Every time I tune in to your channel I find exactly what I need in that moment. Thanks for another great new routine, Candace!
Breanna Dey Ah, that's the best, so glad to hear it, Breanna!
This was so nice! Just what I needed!
So glad to hear it, Margi!
I’ve come back to this video for my after work relaxation. I’m practicing mindfulness and so that is my intention for the rest of my evening. Thank you Candace 🙂
Candace! I am truly thankful for happening upon your RUclips videos. My body and mind have changed so much in just a mere two months! You have such control and such a strong presence. I appreciate your time and reassurance throughout each practice more than I can say! ..and YES I downloaded your awesome app but have not yet captured the right moment to share just yet. Thank you so much again. Namaste and goodnight!
Amanda Rhodes Hi Amanda! Thanks so much for taking the time to leave such a kind message - thanks for letting me know the videos have been helpful to you and thank you for downloading the app! Be sure to enter the giveaway if you haven't already: yogabycandace.com/blog/yogabycandace-official-app
Of course! I hope you are having a wonderful morning! Also, I went on over to your blog to enter in what seems like a fantastic giveaway and it has been closed already! Good luck to all the entries! I just signed up for the newsletter, so maybe I won't miss the next one! :) Thank you also for the ebook download! I'm so excited to read it!
Yoga by Candace. Amanda. This website keeps reloading to subscribe to the news letter and before I can put in the email it jumps back to the main page. Then it starts all over again. I have the app now but nowhere to contact other than the open forum. Please check for problems with the site. If nothing is out of order then it might be on my end.
Thank you Candace, I was worrying about something coming up at work tomorrow, and now feel so much calmer and positive after finishing this session! ^.^
FANTASTIC
I love coming back to this practice. Thank-you
thank you so much for these videos
You're very welcome!
This class saved me from a panic attack, thank you
Just finished a 30 day personal challenge with your 30 min yoga vids... 15 hrs of Yoga with you! This was the perfect finish after a tough day today. What now? Extending to 60 days I guess :). Really loving the practice that's become an island in my day. Many thanks!
Thank you! I think I just found another go-to yoga class! Namaste!
Great Practice! Thanks
+Maria Julia Ruiz You're welcome!
Just what I needed after a rough week at work! Thanks Candace!
You're so welcome!!
Muchas gracias Candace! Eres muy dulce!!
Hello Candace! It’s been a long time since I’ve done this video for the last time. And this is exactly what I needed today to start my day easily (and maybe for a few days ago). Thank you so much. I hope you’re safe and sound 🧚🏼🙏🏻❤️🌈
Thank you Candace, for this lovely practice. I certainly feel more relaxed now than I did 30 minutes ago! I really enjoy practicing yoga with you Candace:-)
+Milagros Milliner That is always the goal! So glad to hear you enjoyed this, Milagros!
I feel great! Thank you so much!
1st time I've done yoga in a hot minute! Had me sweatin!
This was an awesome way to wake up this morning and start my day. Thank you Candace for sharing your practice.
+Jil Winburn So glad to hear you enjoyed, Jil!
The "everything-everything" part in the end made me laugh so much, you so funny! This video got me in a very cheerful mood! Thank you!
Csilla Borián hahahha :)
Absolutely amazing! Thank you for this video, not what I was expecting but strangely exactly what I needed.
+KishmanSuperfan Awesome, so glad to hear it!
Very excellent flow for beginning my week with proper intention/mindset. Thx so much for these videos!! I practice yoga @ home every Sunday (or that's my intention) & love how it changes my focus from the previous week's more fast paced exercise routines. It's about balance. 😊
+Cathy Perez So glad to hear you liked this, Cathy!
Love it, so calming! I also really really love your power yoga, thank you so much!!! (:
+guthyjuki874 Thanks so much!!
Wow! I love you. After the most stressful day of my life this truly helped. Your voice is amazing!
Thanks for the feedback!! Glad it was helpful!
It's always very nice to learn and practice with you. Thank you for the time in doing the videos.
Thank you!
perfect way to unwind ! Thank you for your wonderful videos !
I'm so glad to hear you enjoyed it, Harry!
As always enjoyed your calming voice Candace. Great video too!
Debbie Bowes Thanks, Debbie! So glad you enjoyed this!
omg THANK YOU! you are super awesome and your voice was perfect! i REALLY needed that today! ;)
+Isabel Gagné So glad to hear you liked it!
I really enjoyed the practice in this video. A few of the poses surprised me as to how well they stretched out my shoulders. Love it. :)
Love this practice thank you! Namaste 🙏
You're so welcome!
Thank you
You're welcome!
This is the exact exercise I needed this week! Thank you, Candace!! :)
You're welcome, Shelby!
thank you so much
Hey Candace, I just want to personally thank you from the bottom of my heart for your yoga practices. Not only have they helped me further my own personal yoga practice but everytime I sit on the mat after a hard day and use one of your videos to unwind and relax, I always finish practice feeling uplifted and happy, which is sometimes quite a hard thing for me to achieve. You are absolutely awesome :) Keep doing what you do girl
Ah Hannah from Australia, you totally made my day. Thanks so much for the kind words. I'm honored to be a part of your practice.
I've just finished this yoga. Thank you so much!!!!!
You're so welcome!
Just came across your channel and was watching this to see what I thought, and your voice is soooo relaxing with clear instruction. Lovely simple background, too.Makes it very easy to stay focused and clear my head. I am definitely going to try this sequence and check out your other videos!
283Soleil Awesome, so glad to hear you liked this! Be sure to check out www.yogabycandace.com for more in-depth yoga stuff, and we just released an app so you can take all our vids with you wherever you go: yogabycandace.com/blog/yogabycandace-official-app
Thank you Candace for your great videos! I absolutely love the 20 min beginners flow sequence, where this video helped me to de-stress as well :). I see progress in my flexibility by following your sequences. I also tried other RUclips yoga beginner courses but have to say I like your sequences and voice best :). I will definitely continue to learn yoga by your videos!
+Matthijs H. Awesome, thank you so much for letting me know!
My team in the office moved to newly remodeled floor with open workspaces. As someone with social anxiety, I was happy to see a meditation room on the floor. Can you suggestion short maybe 15 minutes stress management type practice?
Absolutely - Give any of these a try: ruclips.net/p/PL8xm_b9xYx_BzhEzKVrsYV6M257wxIhQI. You can even download our free app (just search yogabycandace - no spaces - in the app store) and listen with headphones from your phone :)
This is just what I needed. Great routine.
***** Awesome, so glad to hear it, Mario!
THANK YOU SO MUCH FOR YOUR VIDEOS - Honestly have saved me
+Harriet Johnstone thank you so much for the kind words.
amazing and relaxed as well dripping with sweat I always follow yoga class after a heavy workout felt awesome. thank you.
Mohamed Rafeeuddin Awesome, sounds like a great combo!
thank you it helped a lot xx
A Beautiful sequence... but I must accept that I got distracted from my practice. You're so beautiful, Candance :D thank you for the class
+MorrisonMau Distractions happen, that's why it's called a practice, not a perfect. :) Keep up the good work!
+Yoga by Candace Yeii, I will :) thanks :*
Hi Candace! I love your yoga videos!
+Anni Kantojärvi Hi Anni! I'm so thankful that you left a message, and I am so happy my videos have been helpful to you! Feel free to join in our yoga forum (forum.yogabycandace.com) and check out the blog - yogabycandace.com for more yoga related stuff (that's also free) :) xo
+Yoga by Candace Thank you, I will!:)
It was great. Thank you for the class Candace!
You're welcome!
Great videos! I wish the sound was a little louder because its a little hard to hear , specially when i put some music in the background.
Thank you
It happens!
Just subscribed like your practices, real, nothing fancy, like in a beach in Bali. That's not reality. Great explanation and good flow. Thank you!
Thanks so much for subscribing!
Wow that was unreal
So glad to hear it!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California feliz año nuevo ermosura
Awesome video as always. Perfectly relaxing :-)
Laura W. Thanks so much, Laura!
Thank you !! :*
+Arianna De Bellis You're welcome, hope you enjoyed!
you are wonderful! :-D
+Isabel Martin Thank you, Isabel!
Thank u so much
Cloe Corpse You're so welcome!
~ n a m a s t e ~
+Heather Lea namaste
Loved this Candace, thank you! When I stretch my arms over my legs and grab onto my feet from the top, I feel my upper back stretch (even though I'm trying to keep the focus on stomach to thighs). So now I grab my feet from the sides and that helps. Do you have any recommended videos for super tight hips?
Great job listening to your body and adjusting so you feel the stretch where you want to feel the stretch!! Yep - here's one for tight hips: yogabycandace.com/blog/yoga-to-release-tight-hips
Awesome thank you
+Clair Brooke You're welcome!
I look forward to my time practicing
with you just as much as I do anything else positive in my life!
i liked it but some positions were just hard af for me as a begginer ,what else do u suggest for me to be more flexible ?
Can you make a new "de-stress" video in light of the current pandemic? It would be very much appreciated!
Hello Candace! :) I just want to ask you, I workout daily doing zuzkalight workouts and I'm starting to incorporate yoga as well, hoe many minutes a day of yoga would be a good start to build up to become amazing like you!? I love my strength training workouts, but I love the flexibility in yoga and how good it makes your body feel. So far right now, I warm up and cool down with two of your videos, but I don't know if that's enough. Also, how do I know which of your videos to pair up? Thank you! ;)
JL0Fashion Hi there! If you're working on flexibility, you may want to try the free 39 day flexibility program. It tells you exactly what to do each day and you can just pick and choose what works for you and track your progress: yogabycandace.com/blog/yoga-progress-flexibility
+Yoga by Candace Awesome!!! Thank you so much!!!! :)
no está en español? ????:(
+Alyy Miaw Panda Broown lo siento, pero no
Perfect for first day of your period too
I did this entire video on the couch... somehow 😐**shrugs**
Edit: And in bathrobe for 20:55 minuets, give or take 5 minuets
holy shit at six minutes we're still on our back. This is bullshit yoga.
Might make 'bullshit yoga' my new tagline hahaha thanks for that!