5 Minute Guided Meditation for Stress Relief
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- Опубликовано: 26 авг 2014
- This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sense of calm that will carry you throughout your day. No experience necessary, appropriate for all levels.
If you love this and want it on your device for when you're traveling or don't have internet connection, it's available for purchase here: goo.gl/Qv1VRE
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"Notice how each in breath gives you something you NEED." Beautiful words to remember when life feels like its falling apart and on good days. You have everything you need. The Universe is for you, always.
Was it only me or did anyone else feel so relaxed and relieved after this
Danielle Dorisme :) :) :) :)
I certainly did!
this works wonders for all the tension I have in my back, I do it every night before sleep. thank you!
+NerdForYou Awesome, I'm so happy to hear this!
This is amazing! I've been so stressed lately about school, and other stuff that I hadn't really thought about anything but crying. Thank you so so so so much! You're amazing!!!
I'm so happy this was helpful!!
I closed my eyes and listened to your voice as you gave instructions and I heard a voice that was as calm and as relaxing as what the words meant . . Not an easy feat . . As I would say "the real deal" !
James Webster Thank you so much for the feedback, I'm so glad you enjoyed this.
Thank you Candace for these videos! I take 20 minutes every night to do the After - work yoga and this 5 min meditation. Makes a world of difference. :)
I prefer guided meditation because it helps calm my restless mind. This is a very nice, short meditation that I can easily work into my day and night. Meditation before bedtime is a great way to get me ready for sleep. Thank you, Candace, for this and your great yoga videos. Namaste.
DC930NO2010 You're so welcome, I'm so happy to hear this works for you.
I added this to my morning routine, I do this every morning to relieve stress. It's so powerful 😊💜
Amazing, I dont feel happy last couple of weeks, meditation helped me a bit 😊
That was very nice after a long day to relieve stress! thank you!
I felt so calm and relaxed after doing this. Actually made me smile at how relaxed I felt. Thank you!!
Thrilled to hear it!
I loved this! It was so calming and helped me unwind right before bed. Thank you, Candace. Namasté!
I feel very relaxed like just took a hot bath makes me want to change everything I do on a daily basis Namaste
Thank you so much for this. You are a very beautiful soul. It is so much better to let go of constant verbalization, and experience that concentrated silence.
This was amazing. My first time ever mediating & when I was done, I felt so calm, relaxed. Amazing feeling. Going to start doing this at night with my daughter.
Awesome! So happy to hear you enjoyed!
I saved this video every possible way I could, I feel so stressed about everything, and I hate how Cliche it is to be stressed, and I feel so ungrateful for everything in the world and my attitude towards it makes me feel so sick. I’m going to do this every time I feel overwhelmed, I did it twice tonight, hope I persist.👍🏻
A very relaxing few minutes. This has earned a place on my relaxation playlist. Thank you Candace.
Robot Lover I'm so glad you enjoyed it, and honored it's earned its place on your playlist!
Yoga by Candace Hehe....its a really nice relaxing audio. I must have listened to it five or six times on a loop last night. Thank you.
this really help me alot with my stress as a young one i thank you to my honer for helping me :) thank you one again
Awesome 5 minutes right after my morning yoga practice to feel calm and centered before work. Thank you for this. Have a wonderful day.
Hope you had a wonderful day at work!
Probably my favourite meditation video so far!
I have a great feeling about this for me. I'm going to give this a go for the rest of this week! Thank you!
Tried several meditations and this one actually has my blood pressure drop after using it. So thanks very much. I like your voice and the use of calm breathing guidance without music. Thumbs up! - It is also short enough that have no excuse not to take the time to use every day.
That's awesome, thanks so much for the feedback - glad to hear this was effective for you!
I just found this and tried it. I would like to be cross legged but my sciatica gives me bad muscle cramps at times. This is different than anything I've done. I've never heard of this yet it is interesting. I'll keep trying and report back.
I’m very anxious and nervous about a medical test. I have to wait 2 weeks before it arrives and I’m very frustrated and wound very tight. This definitely did help me achieve some relief and relaxation. Thank you.
I'm so glad this was helpful- wishing you the absolute best with your medical test!
your videos always come at the perfect time! my anxiety is coming back because school is starting again, and this really helps calm my mind
leila k I'm so glad these are helpful to you. Deep breaths, you'll be ok. :)
great note and amount of silence along with your words thank you
Thanks!!
Thank you I needed this ive been so stressed out recently you know know how much it's helped
Thanks so much, Eli! Glad to hear it was helpful to you.
Thanks for sharing, Candace. I needed this five minutes today.
That was really wonderful
Thank you
Thank you for the helpful meditation guide!
You're so welcome.
Thank you for doing this, it was extremely relaxing
That was very nice. I was feeling stressed at work and the anxiety is much less now. Thanks
Really felt the difference thank you so much 😊
After I was done I was like wow finished already! I felt so relaxed after and calm. Thank you I needed this! Just subscribed !
Thanks for subscribing!
Thank you so much for this! Worked wonders
I'm glad to hear it!
Ahhhhhh That's Better! Really Needed This! Thank You!
I' ve been following your yoga and meditation videos for some months now. REALLY LIKE THEM! :-) This is one of my many favourites that I keep on turning back too. I just have a wish: would it be possible that you at some point make a longer meditation video? Like 15-20 min? Or 10? ;) You really have a good voice for meditation practise! Thank you very much for posting and sharing with us all !
Absolutely. Stay tuned, and thanks for the kind words.
Yoga by Candace . Thank you, I will stay tuned, I am using your app, so I always get noticed when you make new videos ;-)
im so glad i tried this!!!!!!!
i never felt so calm in my whole life. im so happy i can cry. why did i learn yoga just now. by the way, i notice that my inhales are short or shallow. and is it normal that while breathing, your body feels heavy and it's like the floor is pulling you? i hope this will be answered.
Often times when the inhales are short and shallow, it means you're dealing with anxiety or stress. Try breathing slow, deep, powerful breaths. The body heavy during exhales is a good thing - means you're relaxed.
Thanks Candice! Beautiful.. your voice makes it lovely
Sophia Kokkolis You're so kind, Sophia! Thank you!
very proud i got through this...nice, short meditation
laila046 Yasss! Great job!!
thanks for the video!! great way to start the day during holidays
+Spirit Warrior TV You're so welcome. Happy holidays!
your voice is beautifully soothing. Namaste
skye Jones Thanks so much, Skye.
This was wonderful! Thank you!!!
+emily onestar You're so welcome!
Thank you for sharing!
Thank you. Eye fully enjoyed this meditation.
You are soo soothing!! wow...
Glad it was helpful!!
absolutely great thank you!
Wow this rlly helped! Thx!!
This was a beautiful meditation
I feel so so relaxed now.. Thank you! :)
ughshire edits You're so welcome
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
Listen to the voice relaxed me ... and I usually never relaxe
Ah, that's awesome, thanks so much!
ah I feel much more relaxed. I just can’t work out how to let my thoughts flow. They always seem to get stuck somehow
Thank you!
Thank you. This is really nice...
Thank you for this. I am a mental health therapist. Do you mind if I use this with my clients?
Please feel free!
Thank You!
+Free Spirit You're welcome!
Wonderful! Thanks!
You're welcome!
this is great, thanks.
+Jason B. Schmidt You're welcome, Jason, glad you liked it!
thank you, that was great!
Lucy Williams You're welcome, so glad you enjoyed!
This is really amazing! how are you doing today dear?
Thanks so much for your comment over on Instagram. I found this and it was really lovely xx
So glad it was helpful!
I've been doing this off n on for a while. Just wanted to leave a commentary. Firstly, it's very good for such a short meditation..one problem though is in mentioning if we are thinking thoughts then push them away..as soon as you say that, I start thinking thoughts when before I wasnt at all. Is there any way to omit that in future meditations? I wanted to also add after this meditation I was able to hear the thoughts of a husky dog as I was talking to him. It happened spontaneously and the hilarious part was I heard his response in Spanish. I had asked him to come to me and he wouldnt so I gave up and started to walk away..just as I was almost gone he said in Spanish "I'm ok sitting here". It was so funny! I recognize the texture and feeling of a psychic thought so I am able to distinguish them from imagination alone. It's not the first time I've heard an animal say something. So thanks for that.
My 5 per. teacher does this every day and skipped today and i was so mad cause i needed it so badly and i had a bad day
I hope your day got better!!
Hello. I really like your videos. I think your yoga tutorials are fantastic. Thanks a lot.
I have a question, though. I know this topic is probably too taboo to talk about, but do you think masturbation is a valid form of stress relief and meditation? I ask because nearly no one who does yoga / meditation tutorials ever discusses this topic, and I was just curious. It honestly seems like the most personal and stress relieving practice imaginable. I promise I don't mean to be offensive. Just honestly curious of someone's take on it.
Hi Candace,
I am doing a concept theory project in my Nurse Practitioner program on peace of mind. I came across this video and would like to use it in my PowerPoint presentation as an example of meditation for stress with your permission. Please let me know if this will be okay.
Thank you,
Belinda R.
Belinda Marie Of course!
Why when I finished was I crying... Uggghhh i need to relax
TISWAS Police 5 Shaw Taylor Credit Reference. I Morine Barnes do Yoga for Stress Relief at home and gym and go for 1 hours daily walk. I take prescribed 15 mg Aripiprazole 1 daily and 20 mg Citalopram 1 daily. Dr RB Chitre GP. I blame myself naive I feel Stress worried and tense because of difficulties in life. Morine Barnes 57. Donald 59, Myola 37 & Rommel Edwards 35. Graham 90.
I would have liked some background sounds :)
Due to copyright issues, we don't add background music. You can play your own at home, tho!
You talk VERYYYYYYYY slow.... too slow.... i told u i am stressed out and u r talking slower than a turlte walks
I let the thots go
its freaking 6 and a half minutes long not 5
The horror!
It was good until she added the cultural appropriative cherry on top "Namaste" #socultural
www.reddit.com/r/yoga/comments/3s5ey2/is_saying_namaste_in_yoga_practices_or_otherwise/
Reddit - so valid! Cheers!
Waaaaay too much commentary. First from the two people then from him. No thank you
Thank you for sharing!
7eather You're welcome!