Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations
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- Опубликовано: 24 июл 2011
- Guided #PositiveThinking #Meditation by Linda Hall, meditation teacher and personal development coach. For more Linda Hall visit www.lindahallmeditation.com/ and get two free downloads. You'll also find me on InsightTimer App: insig.ht/lindahall
If you've enjoyed this meditation, check out my courses:
'Overcome Anxiety At Work With Mindfulness: insig.ht/7Ed6ssvFykb
'Protect Your Body From Daily Stress': insig.ht/oDNQoGenMkb?...
'How To Restore Sound Sleep': insig.ht/course_lindas-sleep-c...
This track is from the album Feeling Good and is available to buy from: www.audiomeditation.co.uk/rela...
Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.
Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else -- it's a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It's a powerful yet gentle form of self help for depression.
Endorphin meditation is a recognised way to boost the body's production of mood enhancing, pain relieving opiates.
Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com
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I am Linda Hall, and welcome to my RUclips videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: www.lindahallmeditation.com
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
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Standard RUclips Licence 
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"You are a child of the Universe...made of the same stuff...as the stars..."
Just beautiful.
May you shine as bright as any star Ben ;)
Lynda my name is Ben too.. I love it when you say “You may now release what you have brought here and you no longer need.” OH GOD THANK YOU!
No, we are not stars. We are made in God's image. There is only one God. Jesus is Lord
“Thank yourself for just being you”.. love this. I listen to this a lot when I’m in need to bring myself back in. Thank you for this.
You are very welcome Chivonne. I'm so glad this part of the meditation touches you so much. Stay safe and well💖
Still listening to this daily, and this very quote I wrote years ago has helped me so much I’m having it tattooed somewhere just for me as a constant reminder 🙃.
I feel happier now. This is the best video
I've been doing this daily for months. It's really changed my life. Peace & Love, Linda
+No Future in Fronting. Bless you, it touches me deeply that a meditation of mine has changed your life. I send you a big hug.
Linda Hall pls help me.. I have negative thoughts in my mind i want ur help
Jazzzie By Nature I did too. It's so powerful
RUclips
Jazzzie By Nature u
I began to cry when the affirmations came up. it means a lot for me to be completely happy with who I am, and this video proved helpful in improving my wellbeing. thank you so much
I'm touched by your words f.y. Being happy with who we are is an ongoing process that we build on, little by little, layer by layer, over time. Stay with it:-)
f.y I am also going throigh some similar challenges. Keep that positive good feeling as often as you can:) You are an awesome unique and beautiful human being! Have a an epic day!
Whitney Stover I certainly will, I wish the same for you! thanks for bringing a smile to my face and showing me how wonderful people can be. you're just as awesome and beautiful xox hope you have an amazing day
f.y Exactly the way I feel. No matter how many times I repeat them..the feeling is overwhelmingly beautiful and uplifting...
Namaste
I cried too!
I never thought something so simple can be so powerful. I'm literally crying from relief right now. Thank you!
Sending you a huge hug Emrah :-)
beautiful meditation :-) thank you
I'm really glad you like it Stardust:-) Thanks for taking the time to let me know.
No worries :-)
During some of the most stressful times I have ever experienced, I happened upon your meditation. I've never had much luck with it before, but I needed to try something so I did. Thank you from the bottom of my heart for helping me to achieve a sense of peace I have not known in many years!
awesome and her voice sounds like the Elf Queen from Lord of The Rings
yes
+Derek Dobson this comment convinced me to press play and yes! Definitely sounds like Galadriel
Dude,that was the first think that popped into my mind when i listened to her voice.
Derek Dobson YES i thought the same! So peaceful
That's hilarious-but true.
5 years ago I saved this meditation, haven’t felt nearly as amazing since I stopped listening 2-3x day. Been years and wow it’s refreshing. Thanks!
Bles you Josh, you're very welcome! So glad it still works its magic for you💖
My favourite meditation video on RUclips definitely has to be this one. Audio quality is excellent, choice of words is spot on and the music is juuuust right. Thank you for these positive affirmations to start the day off right! Lovely work
Awesome Movingeditation!!! :-) :-) :-) :-)
Awesome Moving meditation I give it 5 stars thanks Linda
Hikurangi Allison-Tuhurauj
Actually, your choice of the words really makes me calm. Thank you! Please keep sharing!
when I am feeling insecure this puts me back into loving myself..so blessed to have this to go to.Thank you
Maria Winkler hows you life now my lovely? J
I've never cried during a meditation before and i found myself balling my eyes and more grateful for everything more than ever. thank you so much and i definitely will be getting back into meditation daily.
You are very welcome ItsReallyRoni. Thanks so much for sharing your experience, it's warmed my heart. Sending you all good things. Stay safe and well💖💖
is she the voice for a movie yet?!? she could be the female morgan freeman! :)
Hanna Sajdak Hi Hanna, what a great compliment, I love Morgan Freeman! Doing a voice-over for a movie would be fun. Bring it on :-) Linda
I always tell people she sounds like the Oracle!
Appreciate Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you thought about - Mackorny Clean Skin Blueprint (Sure I saw it on Google)? It is a smashing one of a kind guide for eliminating your limiting beliefs without the hard work. Ive heard some great things about it and my work buddy got excellent success with it.
Great Video clip! Excuse me for chiming in, I would love your thoughts. Have you researched - Benadison Mysterious Breakthrough (do a google search)? It is an awesome one off guide for eliminating your limiting beliefs without the headache. Ive heard some unbelievable things about it and my close friend Aubrey at last got amazing success with it.
This is just superb, been searching for "why is having a positive mindset important?" for a while now, and I think this has helped. Have you ever come across - Piyameron Singular Preeminence - (should be on google have a look ) ? It is an awesome one of a kind product for ending your limiting beliefs minus the normal expense. Ive heard some super things about it and my neighbour got great results with it.
“Sense the world around you, with its miraculous cycles of rebirth and renewal…. Let it remind you of your own innate capacity for renewal, and of the vastness and beauty of your own essence.” that was beautiful
Thank you Mekenzie, I'm deeply touched that these words held meaning for you. 💖
I feel so good right now. I was already in a good mood but this just made my heart glow. I’m so happy this meditation exists. My whole being feels like it’s shining as bright as a star and I feel full of joy and love. I hope this has the same effect on everyone else! :) remember to be kind to yourself and breathe!
I'm delighted this meditation had such a powerful effect on you Alex. Thank you so much for sharing your experience, it sounds very special.💖
This was by far the best guided meditation I have come across on here. Your voice is incredibly soothing, and the way you say things is truly beautiful. I love that you have such beautiful descriptions, but explain them in such a simple and understandable way. Definitely listening to this tomorrow. Thank you
l love how everybody in this comment section is so supportive, even if you don’t know each other! 🍀 These comments are so POSITIVE that everybody dares to tell their stories of hard times in life. lt gives me so much hope in the good side of humanity and also the internet. Keep sharing your stories and dare to ask for help.
YOU ARE NOT ALONE 🌻
that's so true! sharing thoughts can be curing itself.
@@jenniferfield3587 this whole topic inspired me to start an own channel. you might like it!
every comment section should be like THIS! Stay safe everybody
@@meditentacion-peacefulretr9439 where did you find all these beautiful nature sceneries?
Thank you for engaging with this comment feed in such a positive and giving way💖We are all in this together, getting through one step at a time. Stay safe and well✨✨
I'm in the right mind set after this meditation. my spirit has risen. Namaste!
That's good to hear John. Have a good day :-)
God, I hate when people say namaste as if it has anything to do with secular, non-religious TM. Go the fuck away.
I've been having a panic attack most of the day for the past 3 days and this meditation calmed me down. Thank you so much.
You are very welcome Catie. I'm really glad to hear this meditation helped calm your panic attack. Sending you a big hug💖
Oh this was beautiful! Couldn’t believe it went by so fast! Magical 10 minutes! 🙏🏽
Thanks Manisha! So glad you like this meditation. Have a wonderful day!
Thank you
Wow, I feel incredibly peaceful after doing this... I cannot thank you enough for this. Absolutely beautiful and wonderful. Will do this often
+vicky I'm really glad the meditation helped you feel peaceful Vicky. Enjoy!
Wow. I just did this meditation for the first time and it was so touching I found myself crying. I have never cried when meditating before. This was so beautiful. I absolutely love this meditation, it was amazing. Thank you so much
Too good to be described in words. Very beautiful accent n voice. Beautiful !
Thank you, Linda! I love this meditation, I find myself drawn to it in the morning to start my day. Very nice!
It's really good to get such nice feedback Christa, thanks for letting me know! I hope my meditation continues to bring you enjoyment
Thank you Anne :-)
Amazingly simple and powerful, thanks you....
hi
Still so effective, thank you my friend. Sweet blessings. I really appreciate your meditations.
some days my world seems to shrink and every little thing bothers me....all the things i am grateful for evaporate and are replaced with confused musings of what has happened. will happen, or might happen....things like this short meditation help remind me of the true nature of the self....wonderful beautiful and free....thanks for this little video it helped me today, a day when my world had begun to shrink =)
thanks this was a great start to the day and helped me feel good vibes! x
Thank you for sharing. Much love x
+Tanaki Alison It's my pleasure Alison :-)
I always come back to this meditation. It instantly brings me such peace, it's like I step into a different spiritual plane where I fully remember all is well. Thank you so much, Linda ❤
Thank you for letting me know Holly. Peace is a core state sitting underneath all the disturbances on our surface :-)
Amazing! Thank you!
Was beautiful and calming.
Dear Linda, I often come back to this meditation and every time I find something new. Thank you.
+Marie Koen I'm glad you find it helpful Marie.
Powerful! Magical meditation!!! So soothing!
Thank you so much. This experience and time I just spent with you was/is/will continue to be amazing and so helpful. I knew and felt in my heart the moment I heard your voice that you are going to play a very large role in my pursuit and success of my better well being; emotionally, spiritually, physically, and mentally. Beyond beautiful.
Truly, amazing and inspiring! :) beautiful meditation!
***** Many thanks for your lovely words! My work is very close to my heart so it's really rewarding to receive such positive feedback. Warmest, Linda
Hi Adria, Bless you, I'm only a facilitator, you are doing all the important self-development work yourself!
This is not just a meditation: it is poetry, beautifully recited, totally absorbing. Thank you Linda Hall.
You are welcome Bob! I truly appreciate your generous appreciation.
Wow the quality in this meditation is of the highest level you helped me tap into a deep deep and higher state thank you
You're very welcome Madderz, I'm glad my meditation helped you tap into a deep state. That sounds very special, thanks so much for letting me know. Stay safe and well💖
Just that everyone needs
Thank you
This meditation has really helped me this morning. Thank you so much,
Love and light
Alaina Ive -Prior Hi Alaina, really glad my meditation has helped you. Warmest wishes, Linda
Thank you for this meditation. Was smiling without even meaning to! Brilliant start to the day.
Much appreciated. Namaste x
Georgina Sapak Hi Georgina, that's made me smile, thank you! Have a great day!
I have been in a very down spot for a while now, I decided to try out meditation in hopes my mood would change. This helped insanely and I plan on waking up every morning and listening to this in meditation to start my day off happy, in good frequency and right. Thank you.
That's really lovely to hear Milaya, thank you for letting me know. It's reassuring isn't it that we can turn our mood around by what we choose to focus on. I hope this meditation continues to help you appreciate yourself and life:-)
Such a great video. Really helping with my new routine for relaxing and taking a break daily.
my mind is mess rn...
and this is my first time meditation...
and im crying idk why its hard me to thank my self perhaps 😔😥...
Tears are healing Sarah. It sounds like you need to be kind to yourself. That's a good place to start to look after yourself. Sending you a big hug :)
I certainly accept what the previous commenter have written - definately not straight forward than it sounds to attract wealth and you could easily waste a lot of time.
Be careful and seek advice from others who've made cash. I looked many websites and discovered some expert advice by searching google on sites such as Wilfs Wealth Tactic. Good luck and hope you succeed!
Sarah Sako if you ever see I will be thrilled 😁 I finally got to meet someone with a mind like mine
One of the first guided mediations that I listened to very early in my journey. I find myself coming back to it often.
Thank you for this.
You're very welcome S, it's lovely to hear that you come back to this meditation often. I hope it continues to support and nourish you when ever you need it.💖
'You are a child of the universe' is a mantra that keeps me calm. Thank you x
That's lovely to hear Valaquesse, thank you for letting me know. May it continue to support you.
This is absolutely beautiful. Your voice is calming and reassuring. I love this, and I want to thank YOU for making me feel more at peace with life and myself. Bless.
+Emily Eisman Thanks for your kind words. Take a moment to thank yourself for being open to respond to the meditation in the way you have
This really helped. I feel awesome right now :) Thank you
You surely must be an angel. Thankyou with every ounce of my being.
You are very welcome Dan. 💖
There is a moment when I thank God for making me a good human being. That's the beauty of meditation where you appreciate everything you are thankful for. There is a joy in being grateful.
Yes, I agree with you, there is a joy in being grateful Malay. Gratitude is a powerful and beneficial practice.
I am only echoing the praises that the rest have showered you Linda :) I smiled the moment I heard your voice as something told me that with your voice and guidance, I would be deeply immersed in the meditation. I was!
I liked that there was no reminder to focus on breathing "right". That is a breath of fresh air (pun intended), because I find that constantly being reminded to breathe deeply distracts me from paying attention to the guidance.
I honestly feel refreshed and positive after just 10 minutes. Thank you!
Suzieana Uda Nagu Bless you Suzieana! Facilitating rather than dictating is so much more effective... Sending you a big hug :-) Warmest wishes, Linda
With nice lite music and a calming voice it truly allows Us to enjoy being Us!
Thank you for sharing your talent, you are helping to heal Us and Earth, many blessings!
Danica Findlay Hi Danica, thank you for your generous-hearted comments. Yes, anything that allows us to be ourselves is a blessing! Linda
Its different from what i heard before, this is so soft and deep. I loved the affirmations and the gratefulness time for nature itself and for me. Thank you for uploading this!
You are most welcome Nicole. I'm really glad you like this meditation.
This is an AMAZING meditation! Tears, tears and more tears! I feel so renewed. I will listen to this every morning to start my day.
I'm so glad this meditation touched you Tish, tears are healing. I hope you continue to enjoy this meditation and that it keeps on giving..
You're vocal guidance is so calming, and reassuring. I'm beginning meditation and this was just a perfect find. I'm so grateful. Thank you. I'm subscribing. This will become part of a regime to save myself with. 3
Thanks! I enjoyed a lot! Nice voice!
Incredible. Thank you
Thank You Linda Hall.
A beautiful meditation, thank you. It was exactly what I needed this morning so thank you very much :)
lizzie eldridge My pleasure Lizzie! Warmest wishes, Linda
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The first step is to understanddddd that you're always using Law of Attraction. Most of us spend our whole lives doing it unconsciously. t.co/pqBnkdW1Io?o0EQEiecSxssdd
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lizzie eldridge how’s your life 4 years on? J
This is Beautifully Reassuring Linda and VERY calming so I've subbed. I was advided by my GP to seek out Mindful Relaxation for my PTSD, Family Bereavements and my own Cancer recovery. I'm okay at home with BP 125/80 but elsewhere I panic and it goes to 190/110. Finding the right voice is ALL SO IMPORTANT. I was born in London and your voice is "JUST RIGHT" ~ Reassuring, Calming, Strong and Affirmimg and Offering that all important Calm. Thank you Linda, I've been told that with daily Mindfulness Relaxation I might be able to control my BP 24/7 in All situations. I live in Hope. Once again, Thank you, Steph :)
I wish you all the very best with all that you are working through Stephanie, it sounds quite a journey. Well done for making a commitment to self-care, that's lovely to hear. Yes, relaxation and daily mindfulness is a good approach to lowering your BP :-)
Been listening to this since 2018! Still one of the best, most powerful gratitude meditations 😊
That's wonderful to hear Kelly! I'm so glad this meditation is still working its magic for you💖
Very grateful and thankful for this moment
Wow, this was so amazing and helpful. I'm glad I found it. It made me feel both beautiful and confident and grateful...a fantastic and strong way to start my morning. Thank you for this meditation. :)
I'm glad my meditation helped you appreciate yourself and life Lexie :-)
Thank you!!!! Simply beautiful
Thank you Linda. Great way to start the day. Peace, love and joy to you and all who read this. Barbara
You are most welcome Barbara. Thank you for your good wishes :-)
Beautiful reminder that we need to love ourselves first to be loved by others
You are so right Yerika, and we also need to be able to love ourselves before we can truly love others.💖
Just what I needed right now, thanks (:
this is the best meditation I’ve ever done. Thank you❤️
You are very welcome Josie. I'm really pleased you enjoyed this meditation so much and hope it continues to support and nourish you. Stay safe and well💖
Linda Hall Meditation thank you so much!!! 💛 going through a breakup and this has given me peace in a hard time
"this moment demands nothing of you"...what amazing words.
Thank you for your lovely feedback Leigh, I'm glad those words spoke to you.
Meditation, Prayer and Positive thinking are a great combination for making your mind your Best Friend.
Thanks so much for sharing your supportive message WellnessByAllMeans. Be well💖
Wow, it is so beautiful, i love it and i will be using it during my morning meditiation Thank you so much. Infinite blessings to you and your loved ones. Namaste ♥
Your voice is so soothing this video really helps me with my anxiety and negative thoughts. Thank you
I'm glad you find my voice soothing mauimermaid and this video is helping you.
Linda, your voice is everything
Thank you Sarkhan. I count myself blessed to have been born with this voice :-)
thank you from all of my heart..
I'm glad you enjoyed my meditation Sadek. Thank you for letting me know.
Thank you so much for these videos Linda. This is one of my favorite ones so far. I have been going through some anxiety and sometimes struggling to stay clear of negative thoughts. Your videos are helping me and hopefully with dedication I will overcome this hard time. Much love to you and anyone seeing this.
+Pedro Alves All the resources you need to get through are there naturally within you. Have faith, stay in the moment and take it one step at a time.
So soothing...pure love!
The very best way to start and end your day...the heart thrives on it. The best gift to give yourself.
Thanks a lot. And must say again i love your voice.
O wow I just began to feel sooo FREE and calm
Thank you.
Dahlia Daintily It's my pleasure! Thank you for sharing my video.
I love this one tooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Lynnie Hi Lynne, really glad this one hit the spot for you :-) Warmest, Linda
Happy to add this to my favorites---- looking forward to hearing it again!!!!
Thank you so much 🙏🏻🙏🏻
Thank you. I realize, listening to you, that other relaxation audio voices that sound high-pitched and girlish are not a good match for me. Not meaning criticism of others. This definitely helped. And interesting for me (American) to note that British accents seem to carry some sort of authority and intelligence in my mind.
+lisadiane55 Thank you for your very kind comments about my voice. I'm glad it works for you:-)
I loved this. Thank you.
Ambreen Zuberi It's my pleasure Ambreen! I'm glad you enjoyed it.
You have a gift!Thanks for sharing. I was just getting into it then it was over.I will try again.
Brahn Baldwin Bless you Brahn, that's very kind of you! So glad you enjoyed my meditation. Warmest wishes, Linda
Thank you for creating wonderful non-religious meditations like these so that we can all benefit from them :)
You're very welcome Dizawn :-)
Thank you Linda, I find your voice is perfect for the meditations and the background sound not too intrusive like so many other videos. I'm looking for a longer meditation/s contacting inner child perhaps. Do you have any longer meditations say 40 mins to an hour?
Thank you!!!
My pleasure Skye! Linda
Linda, you have the most beautiful, blissful, touching, embracing, expressive, loving, healing voice I have ever heard. It even makes me emotional how beautiful it is. Please someone send Linda's voice over to Disney!! Seriously, you are the voice every good dream needs. Much love to you
That's brought a big smile to my face. I'd love to do Disney!! Thanks for the love - sending some right back😉💖💖💖
Thank you, Linda Hall! Your guided meditation was extremely helpful! Thank you little Sister for helping an old Native American Lady to invoke her spirit to action of sorts...Peace be with you...
+rose villa And peace be with you Rose..
Awesome
Beautiful
Yes This Has Got To Be The Best
this is awesome :)
Michelle Allen Hi Michelle, it's as awesome as you are! Your experience of the meditation reflects your inner self. Glad you enjoyed it.
Hey how's NC? Shoot me a text when you can. 315-368-4296. Hope your holiday is going well :)
Well I'm PA until February. But NC is beautiful and wonderful!!! I miss it :D
Where are you these days?
Hey there, I'm up in Albany. Cold and raining right now.
I discovered this video back in 2017, back when I first discovered meditation. Nearly five years later, I still listen to this when I'm feeling anxious and can't calm my mind.
Thank you for all the support, Linda
You're very welcome Melange Spice, I'm so glad to hear that this meditation still works its magic for you and hope it long continues to do so. Stay safe and well💖
Thankyou Linda. Hope you have a beautiful day. Love Nina.X
Dear Linda. I have a problem and dont know how to deal with it and where else ask for advice. I am relative noob to actual self improvement, though ideas which pushed me in this direction where occupying my head for years allready. The problem is, when i become aware of a moment , even if it is a wonderful one, i become aware of extremly annoying dissonant energy ball in my stomach made of stress and anxiety. I guess that core lies in fact that i have become somewhat afraid of being stressed or anxious at all, what only reinforces this feeling and as result i am stuck in a loop. I came across this video while looking for something to help me with the problem i have. Your meditation did help for a time being, and you have my sincere graditude for that relief, but i am afraid i need something what will help me in a long term with this trouble. Please help if you can.
Dont listen to this video, i relaxed so much that i pooped myself.
Me too.
You have the voice of an angel! Thank you so much for this meditation 🥰
Bless you Sahar, that's lovely of you to say that! I'm glad you enjoyed this meditation and hope it nourished and uplifted you💖
I’ve been listening to this meditation for a long time. Beautiful and uplifting. Thank you so much, Linda.❤️
You're very welcome Jason. I'm really glad you enjoy this meditation so much and find it uplifting. This particular one is close to my heart and is one of the first I recorded over ten years ago. I hope it continues to support, nourish and uplift you💖
Yes !! I love it
I’ve been super busy again as of late. And I’ve heard that it’s more important to meditate regularly even for a few minutes than to do it for longer periods intermittently. I’m so grateful for this classic meditation that has seen me through my darkest times and now is serving me through a very joyful but busy time as I prepare to move. You are greatly loved, Linda. 🙏🏻💕
You're always very welcome Conscious Writer. Thanks so much for the love. I hope all goes as smoothly as it can with the move, and keep giving yourself those regular super short meditation spaces.💖
For only being 10 minutes long, there was some emotion in that for me. When it came to thanking everything around me, including myself.... I almost lost it. That was beautiful. Thank you.
+Jeanne Phoenix I'm glad my meditation touched you Jeanne. Giving thanks is powerful and something we don't do enough of.
This meditation has been soothing my BPD episodes for years. Thank you ❤
You're very welcome Katie, I'm really glad this meditation has been helpful for you in this way💖