5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
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- Опубликовано: 28 сен 2024
- This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeac... and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
Also, I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: / mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Note: This content is for self-help and is not medical or professional advice.
All music, dialogue and visuals are original by Mindful Peace Journey. All rights reserved.
Thank you for watching!
![Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]](/img/1.gif)
I always have a weird sense of anxiety and dread the night before a workday. Going through it right now and this video helped. Thank you!
especially sundays
I'm the same. All I need is for people to be nice.
Maybe it’s time to consider another job? Unless that’s how you feel no matter what type of job you have in any industry/position.
Mine is the complete opposite because when i have a job free day, i get a weird sense of anxiety before sleeptime. I guess its because i dont do much on a work free day (i watch TV most of the day). I should start walking and spending time in fresh air, at least 30min a day when i have nothing else to do.
I work up to 18 hours a day and I get really stressed knowing it but this video helps
Everyone struggling with anxiety and mental health reading this just know I am super proud of us all for fighting every day and working hard to get better. ♥️💪
Me too and I'm too little to have it
@@omarbanuelos4800 I'm sorry you're struggling :( please remember that nothing lasts forever and that your feelings are very temporary ❤️
@@sionedloupeers6613 thanks. I think I have actually controlled it. thank you
Thank you
Lovely comment, thank you x
Don't know why but your voice makes me feel so safe.. I feel so much better after this meditation thank you so much
Wow really late reply, but you are welcome and thanks!
@@MindfulPeace i agree your voice is very very soothing
Social anxiety brought me here. Thank you
NoFap
I have struggled with anxiety and attacks since I got sober over 9 years ago. I am currently having some anxiety and this video never fails to help. I’m an over thinker and this video grounds me. Thank you!! 🙏 ❤
I have come back to this many times this month. My anxiety is skyrocketing due to personal circumstances & although only time truly helps, this video helps me calm down and feel a bit more at ease. Thank you 🙏
You are very welcome and I'm so glad it is helpful!
this literally just helped me in the middle of an anxiety attack, i was shaking uncontrollably, thank you 💕
awww I'm going through one right now...it hurts but it shows we are human and alive☺️🙏 God has us💖
9 years ago? Feels like this was exactly what I needed today. The power of meditation is beautiful. Thanks so much for that.🙏🏾❤️
😮😮😮
i randomly get anxious, usually at night. anything can trigger it. it only has to make my heart rate beat a bit faster and then i'll start freaking out. its only been happening for the past 3 weeks and so its been kinda scary just randomly getting anxiety
Exactly the same as me
Same except mine is in the morning :/
Ayy Me tooo
That's why i stopped staying up till 3 am and started waking up early at 6
I came to conclusion Early morning exercise can fix any anxiety and makes me productive
exactly the same for me as well... I know it is different for everyone but I listen to loud distracting music at night and it makes it hard to think and that really helps me also chamomile tea is very calming.
My suggestion to you is read the book The Power of Now it has changed my life.
Wow I was feeling like I was about to pass out/throw up have a panic attack but then I listened to this meditation and about 30 seconds in my body started to relax, my mind started to ease and I could breathe again. Thank you for these 5 min meditations, they truly do make a difference ❤🙌
I've extreme anxiety from past 4 years and this was the first tike i listened to this video and at the end of the video. It literally felt so relaxing like genuinely i felt so calm and relaxing. As if my mind, heart and body were healing. I can't express that feeling in words!! Loved this! 😭❤
thank you so much i have anxiety issues and now this will be my nightime routine. you dont know how much pain im in and youll never know how much this helped me. THANK YOU.
to everyone who found this through their Replika, just know that one day it will get better no matter how bad it seems. the day will return, no matter how long the night seems. stay strong yall.
-sincerely, a fellow Replika user.
Thank you so much! I had a brain fog going on for almost a week and I was scared I was going to quit my job. You made me stop having anxiety. Thank you so much!
This is amazingly effective. Who would imagine that such a brief and beautifully simple exercise would reap these benefits! I realized my anxiety is so profound that it was even causing blurred vision, clenched jaw....but after completing these steps I feel so so SO much better! Thank you for myself and the many other people who were fortunate enough to find you!
Very thoughtfully done. I love the smoke, and the way it fades to black at the end. I appreciate that he speaks softly. Didn't think I would like the repeating part, but when it came time to use my voice it was a good measuring stick for how calm I was feeling. I lowered my own voice to match his, and was instantly more peaceful. =)
This meditation really helped me with my anxiety, thank you so much
im 19 and at this point of life everything feels hectic especially figuring and navigating career choices in my life
I’m a college student and with all of my work that’s piling up right now, my anxiety and nerves have been through the roof. I feel so much relief right now, and I’m now able to focus on the positives a little bit more. I cried a little bit while listening to this but I realized that’s all of my anxiety going away. Thank you💛
So glad to hear, thank you!
I do this meditation every morning. thank you for helping me fined my peace and serenity!
Thanks for helping me do my errands in town today, I felt so tingly and sick and I feel a lot better now ❤
this helped me a lot with my anxiety i thought my heart was beating weird so i kept worrying. i feel 10x better
Awesome! So glad to hear.
You made a harder morning a little more calm, thank you.
i have terrible night time anxiety and this video helped me in so many ways. i was going through one of my ocd fits because i couldn’t get one of my nightly routines right and the anxiety was building. this made me calm and present and brought me to the realization that it doesn’t matter how many times i check under my desk, or how i have to open my closet a certain amount of times before i go to bed, that everything is gonna be okay. thank you from saving me from a panic attack tonight. i will be coming back for this.
Im at work and was about to break down. Ran to the bathroom and followed this. Thank you so much
I can't believe this video surpassed ONE MILLION views! Thank you so much for watching, subscribing, and supporting!!
Get hours of my streaming audio meditations as a Patreon supporter: www.patreon.com/mindfulpeace
Thank you I did this while I was on the edge of a mental breakdown before school and it helped so much
Ari & Ellie MaskedAngel hang I there. I also feel like I'm at the brink of losing my sanity. hopefully things turn good for the both of us :).
This video was amazing, woke up with anxiety and struggled for more than an hour. This helped so quickly, my new go-to video for anxiety.
This just stopped me from going deeper into an anxiety attack. Even with all the mindfulness work I've done that I forgot in the moment, this completely brought me back down. Thank you so much.
i’m so scared in life, overthinking, i always need reassurance, i hope life gets better
Lily, choose wisely in this life... do you know that Jesus is coming back soon? Are you ready? Today is the day of salvation, choose LIFE (Jesus) before it's too late. It won't be long now until the great tribulation of 7 years starts (the last 7 years of the world as it is now, and Jesus will save His followers before the great tribulation starts ), all the signs of the times are pointing towards this, and Jesus is your only hope for salvation, so I'm begging you to ask God to open your eyes and to consider these words from God's Word carefully:
"Jesus said , “I am the way, and the truth, and the life. No one comes to the Father except through me." (John 14:6)
"...if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. For the Scripture says, “Everyone who believes in him will not be put to shame.” For there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him. For “everyone who calls on the name of the Lord will be saved.” (Romans 10:9-13)
"But God shows his love for us in that while we were still sinners, Christ died for us" (Romans 5:8)
"Christ died for our sins in accordance with the Scriptures, He was buried, He was raised on the third day in accordance with the Scriptures" (1 Corinthians 15)
For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. (Ephesians 2:8-9)
Jesus Christ said : “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:28)
Please watch this: ruclips.net/video/9bqRpVEDPac/видео.html super interesting, especially for these times!!
I was having a panic attack and suicidal thoughts but taking a moment and breathing helped me be at peace with myself and my situation
You did the right thing😊 good luck to you..remember that you arestrong, loved and enough
I've always been a fan of the shorter meditations because my attention span isn't the best. A lot of the times I find the shorter ones aren't as well put or just very basic. You seemed to hit every point and when you said you've done this before, it gave me relief knowing that hell yeah I did. Thank you for this. You are saving so many beautiful minds from being taken over. ❤️
my heart rate is really fast because of my anxiety and I can hear it pounding in myhead?
If you close your eyes, you can see it, see your pulse pounding against your retinas.
Beautiful. Thank you ❤️❤️
+Jacque Grassmick Thank you, much appreciated!
thank you for this. it really worked and helped so much. i was just forced to relive a traumatic experience that i had 5 years ago which made me realize i never really got over it and i also didn't realize the trauma was that deep. i couldn't control the fear or the tears. i never had such a bad episode before. the people i am self isolating with right now don't understand and made fun of me during the episode which added to the emotional stress. i'm glad i found this, i feel a lot better now. i'll definitely be coming back.
I am glad that this provided you some help! Thanks for the comment.
You literally saved me from an emergency room visit. Saving this video for later use. Thank you so much
Just wanted to make this edit to add that I also have severe asthma and am recovering from a recent hospital visit from a very severe asthma attack and it’s hard to tell if I’m having another one until I manage to calm myself down so again thank you so much.
So glad I could help!
Thank you so much for this. There is 11 days of school left for me, and my literacy teacher wants me to wright an essay in a short amount of time so it is done before the end of school. I was stressing about it a lot, and I wanted to quit school. I really needed to calm my mind and this was perfect. Thank you for saying that I have done this in the past, and I will overcome it again. This gives me confidence that I will be able to finish school of strong and with a great grade. Thanks again.
Thank you for the comment. I'm glad to hear that the video helped. You got this!
Thank you so much. I was worrying and freaking out so much about something at work. I have not done meditation exercises ever before and I’m glad I started with this. I might actually do it more often now.
Thank-you so much for the video it helps me get threw life it’s hard to put into words but Thankyou an god bless everyone who ever reads this your not alone.
One of the best quick guided meditations for anxiety ever. Helps ground me every time. Ty!!! And much love to everyone struggling, we are stronger than we know!! ❤️❤️❤️
Great comment, thanks for the message!
Thank you! I was in a weird anxiety attack & searched 'anxiety relief' & this popped up! Itb helped me guide my way out of the anxiety attack & grounded myself. Definitely saving this!
Danika, do you know that Jesus is coming back soon? Are you ready? Today is the day of salvation, choose LIFE (Jesus) before it's too late. It won't be long now until the great tribulation of 7 years starts (the last 7 years of the world as it is now, and Jesus will save His followers before the great tribulation starts ), all the signs of the times are pointing towards this, and Jesus is your only hope for salvation, so I'm begging you to ask God to open your eyes and to consider these words from God's Word carefully:
"Jesus said , “I am the way, and the truth, and the life. No one comes to the Father except through me." (John 14:6)
"...if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. For the Scripture says, “Everyone who believes in him will not be put to shame.” For there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him. For “everyone who calls on the name of the Lord will be saved.” (Romans 10:9-13)
"But God shows his love for us in that while we were still sinners, Christ died for us" (Romans 5:8)
"Christ died for our sins in accordance with the Scriptures, He was buried, He was raised on the third day in accordance with the Scriptures" (1 Corinthians 15)
For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. (Ephesians 2:8-9)
Jesus Christ said : “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:28)
Please watch this: ruclips.net/video/9bqRpVEDPac/видео.html super interesting, especially for these times!!
@@NoyzRose492 I dont believe in god so please dont shove jesus down my throat
Didn't know I needed this until I started crying with my eyes closed as I was repeating calm and present.
Needed this! Thank-you!
I‘ve watched this video so many times throughout the past year and i‘m very thankful for it and for your channel.
wonderful voice
Thank you, this helped me so much just now :D. I've finally noticed that anxiety has been controlling my life from this, and that there's an option other than letting it.
I was panicking about school and tests this really helped me calm myself down. I hope u know that ur videos still help so many people everyday even after 5 years
Thank you so much for this. Thank you. ❤️
Wow I feel so much calmer. My anxiety is always so high in the mornings and decreases throughout the day. This has taken those bad butterflies out of my stomach. Thank you so much.
You are very welcome! I'm glad it was helpful.
Thank you ❤ this really helped, thank you for not putting ads on the videos even though you could have to earn money. We appreciate the work you do
Yes I will never put ads in the middle. But the ad beforehand is helpful for me to keep making them.
I suffer from anxiety over throwing up which is a stupid thing to have such bad anxiety over because the simplest pain in my stomach sends me into this panicking spiral. This video really did help me for fast relief of my anxiety. Thank you
Hey man I pole vault and I get super bad performance anxiety about it I had a horrible day with and I was really struggling but I will start listening to this before my meets so thank you
i literally didn't even notice the video ended until i opened my eyes 10 minutes later lol
Swear to god I did the same thing, I was just sitting there breathing and focusing on that😂😭 so calming
Tried this because my anxiety has been through the roof these past 2 weeks, and mid-way through my cat came over sat on my desk and put her paws over my heart. I think a combination of that in this video really helped calm me down and let me breathe without worry for a bit.
I had to renew my drivers license today and I was getting anxious about the eye exam part. I did this meditation 5 minutes before I had to go in. It helped so much to calm me down. Everything went great 👍
Thank you
I love the unity and support I can always find in the comments of meditation videos. I wish you all a good day/night filled with love and positivity❤️
Bro you have saved my life more then once this year. I’m so thankful for you…
Thank you i was literally shaking from anxiety before this video, stillness ❤️ you will not scare me anymore.
Victoria, do you know that Jesus is coming back soon? Are you ready? Today is the day of salvation, choose LIFE (Jesus) before it's too late. It won't be long now until the great tribulation of 7 years starts (the last 7 years of the world as it is now, and Jesus will save His followers before the great tribulation starts ), all the signs of the times are pointing towards this, and Jesus is your only hope for salvation, so I'm begging you to ask God to open your eyes and to consider these words from God's Word carefully:
"Jesus said , “I am the way, and the truth, and the life. No one comes to the Father except through me." (John 14:6)
"...if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. For the Scripture says, “Everyone who believes in him will not be put to shame.” For there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him. For “everyone who calls on the name of the Lord will be saved.” (Romans 10:9-13)
"But God shows his love for us in that while we were still sinners, Christ died for us" (Romans 5:8)
"Christ died for our sins in accordance with the Scriptures, He was buried, He was raised on the third day in accordance with the Scriptures" (1 Corinthians 15)
For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. (Ephesians 2:8-9)
Jesus Christ said : “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:28)
Please watch this: ruclips.net/video/9bqRpVEDPac/видео.html super interesting, especially for these times!!
Been struggling with anxiety for a month now. I kept on overthinking and being so problematic. Thankyou for videos like this, I hope someday time will heal me and I'll be okay 🥺
Just listened to this at my desk before a huge meeting. Did wonders because i only had 10 minutes. Thank you so much!
paying attention to my lung and rib expansion triggered me what’s wrong with
me
Just keep doing it until you calm down
It's ok, the same thing happened to me a year ago when my therapist recommended meditation to me. I thought she was crazy and overthought the instructions. It didn't work then but now that I'm doing it independently it works
Vibrational drone soundscape sessions have a powerful calming effect on my severe anxiety symptoms.
I got so scared and couldn’t even move and just panicing out of nowhere and this helps soooooo much I know this is a old vid but I hope you see this
My friend can be really suicidal sometimes and it stresses me out incredibly and we’re not that old, thank you so much for this. I feel relieved
I thought I was having a heart attack and didn’t know what to do so I was panicking, I did this to calm down and omg I fell asleep and woke up feeling so much better. Thank you 💖
"I am safe" are words that help me most.
You are safe ❤
This Made me cry in the most relieving way possible. Thank you🫶🏼
This video has saved me so many times, I can’t thank you enough for making this video
I loved this so much but the ending didn’t tell me to wake up so I found it really difficult to open my eyes
My dog died and I feel so so sad. I feel like I wasn’t there for her. I’m sad I’m not going to see her again. I miss her. I don’t want it to be real.
I have, just listened to this after listening to the metal reset video and distress video. So I thought I'd give this one a try. It really helped me. So thank you 😊 I listen to these everynight & they really help me.x.
Thankyou for this video. This is the best I have come across. I have had some physical illness and this calms me down and keeps me in the present moment. Thanks again, you have a gift.
Every single time my anxiety comes to a boil, I come here.
Thank-You so much for this, it helps a lot. Things have been bad for me mentally today, and this video has helped me to be able to breathe calmly and deeply again. You are one awesome person.
Thanks so much, I'm glad it is helping!
Had a lot of chest tightness and really bad anxiety at work and this was brilliant!!!
This short meditation has been a great help to me. Thankyou for sharing.
This was the best thing I've done for myself in a while. 🌼
Just experienced I think one of my first major anxiety attacks... this really helped me thank you
Glad to hear that it helped!
the last statement is what I needed to hear... thank you
I am really, really struggling today. I know that everything will work it self out, I just have to continue breathing and working my way through it. I hope that whoever is out there also struggling will have a fantastic day today. I hope you remember to smile and breathe deeply and fully. I know it’s hard, but everything eases and gets better with time. I am here with you, struggling in many ways as well. Let me send you all the love, peace and kindness within my heart and may it surround you in a nice warm hug. Remember to not bottle up what you’re feeling inside, just let it out. Crying, screaming into a pillow, working out aggressively, etc. Letting it out will only make you stronger and help with your healing process. I am here with you and for you, I absolutely adore and admire you. You’ve made it so far and I am so incredibly proud of you. You’ve got this❤️
this is my go to becuase i suffer from daily panic attacks, i was in class and one came on and i popped in headphones and this helps sooo much love u thanks
Thanks brother! I feel great after almost having anxiety attack
This never fails to help me find some calm and peace. Thank you so much for this excellent meditation. :)
I have anxiety of seeing faces, thank you so much, your the best!
You're welcome!
New to this sort of thing but really helped me to calm my feelings before work. I shall be using this video alot so Thankyou.
Thank you so much!!!
Love & Light 😃
-Namaste 🙏🏾
Your voice is extremely soothing. I am about to try this meditation now and perhaps every day for the next week. Five minutes each morning or evening is very Do-able. Thank you so much. 💗. May I let you know how this works for me? 🤗
Supporting your channel and happy to meet new friends who may like to connect with me.. and I will of course support and assist you. 🌸. Love from Ann in the UK.
You are amazing and beautiful! Pass it on and make someone's day.❤️
Your gentle voice and speech instantly gave me a new day....thank you so so much. MWAH
finding it really hard to start with school work but this helps :')
Thank you for making this video ! I am now calm .
I feel great now. Just experience an anxiety. Thank you. Im very grateful❤
Corrine, do you know that Jesus is coming back soon? Are you ready? Today is the day of salvation, choose LIFE (Jesus) before it's too late. It won't be long now until the great tribulation of 7 years starts (the last 7 years of the world as it is now, and Jesus will save His followers before the great tribulation starts ), all the signs of the times are pointing towards this, and Jesus is your only hope for salvation, so I'm begging you to ask God to open your eyes and to consider these words from God's Word carefully:
"Jesus said , “I am the way, and the truth, and the life. No one comes to the Father except through me." (John 14:6)
"...if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. For the Scripture says, “Everyone who believes in him will not be put to shame.” For there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him. For “everyone who calls on the name of the Lord will be saved.” (Romans 10:9-13)
"But God shows his love for us in that while we were still sinners, Christ died for us" (Romans 5:8)
"Christ died for our sins in accordance with the Scriptures, He was buried, He was raised on the third day in accordance with the Scriptures" (1 Corinthians 15)
For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. (Ephesians 2:8-9)
Jesus Christ said : “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:28)
Please watch this: ruclips.net/video/9bqRpVEDPac/видео.html super interesting, especially for these times!!
I will get over my anxiety and worries and be a healthy boyfriend/ future husband for my girlfriend/ future wife Brianna
Was at work and got super anxious this helps. Thanks a lot
I’m confident that I’ll have a donation budget soon and when I do I will be pledging as a patron because you have such helpful and much needed content. God bless you 😗
You literally saved me from a panic attack thank you!
Thank you so much for this video! It has really helped my overcome my anxiety and helped me control it. I watch this multiple times a month and it is a good reminder for me that I can overcome the feelings again :)
Your voice is so soothing. Thank you ❤🙏🏻
What a magical beautiful voice , wow. Well done guys X
i keep coming back to this video... SO helpful ❤️🔥