30 Minute Vinyasa Flow | Side Body & Inner Thighs
HTML-код
- Опубликовано: 31 авг 2015
- This is a 30 minute vinyasa flow class with attention to side body opening and inner thigh strengthening and lengthening. Not appropriate for absolute beginners but anyone else from beginners with more than three yoga classes under their belt all the way up through intermediate or advanced students should be just fine with this yoga class. As always, move within a pain-free range and remember to breathe fully and take breaks when needed.
Please subscribe to the RUclips channel so you don’t miss out on our weekly yoga classes!
Download our YogaByCandace Official App on iTunes and Android:
itunes.apple.com/us/app/yogab...
play.google.com/store/apps/de...
For more with YogaByCandace, check out:
Blog - www.yogabycandace.com
Forum - www.forum.yogabycandace.com
Downloadable Yoga Classes:
yogabycandace.com/online-yoga-...
Social Media:
Facebook - / yogabycandace
Twitter - / yogabycandace
Instagram - / yogabycandace
Pinterest - / yogabycandace
Tumblr - www.tumblr.com/yogabycandace
Newsletter - eepurl.com/Ex-H1 
Развлечения
Just went to give this a thumbs up only to realize I'd already done that previously! Had the longest, toughest day at work. This was so relaxing, yet still a work out. Exactly what I needed! Thanks girlie!
Thank you so much, Megan!
I've been doing your practice videos for a week and a half. I love them more than any I have ever done!!! Thank you! You do a wonderful job!
Thank you so much!
I stumbled upon your channel by accident about a month ago after having taken a break from yoga for a while. I'm so happy to have found you- you've reminded me how much I enjoy the practice! I only wish you were in my city so I could take a class live and in person with you. Thanks so much!
+Adrienne Katz Aw thanks so much for the kind words, Adrienne!!!
Thank you for this lesson. I'm using it for my morning practice, it's a lovely, relaxing way to start the day.
The sun dial pose was challenging and interesting! I really enjoyed this video Candace thanks for sharing your practice with us! Looking forward to more videos!
+Marigo Plastourgos New videos are posted every Tuesday! Thanks so much for stopping by, feel free to check out forum.yogabycandace.com if you ever have any questions and yogabycandace.com for more in-depth yoga stuff :)
Hi Candace, I just want to leave a message to tell you that for some reason, of all the yoga youtubers, I love your videos the best. Your voice has become an important part of my daily life since I discovered you a few weeks ago. Thank you. :)
Thank you so much Candace! I've been doing your videos pretty consistently for 2 years now. Started with your 20 min video for beginners, and now I've tried almost every video! They've helped my physical and mental health so, so much. I avoided this video for months because I found it too difficult the first time, but now it's one of my favorites! Thanks for all you do!
Thank you very much for your yoga classes and explanation about the postures. Namaste!
+consuelobernardita You're welcome, Consuelo!
Very challenging even with modifications but I loved it. I will be coming back to this video again. Thank you.
+zoeyangelpup Good to hear! Glad you enjoyed.
This is day 6 of continuous yoga for me. I am loving all your videos! I'm 10 months post baby #2, and find it so convenient to be able to participate in my home. Thank you!
+Jessica Casey Congrats on your baby, I'm so glad to hear you find these vids helpful!
Thank you!! Enjoyed a lot of this video!
You are my Favourite yogi. You meticulous directions, calming voice, and gentle encouragement give the perfect balance. Thanks for all the wonderful practices. I love the 30 minute practices, they are the perfect length for my lifestyle. Please do post more 30 minutes!
You have such a soothing voice and give perfect instructions.
Wow loved this practice! The transitions were fantastic, you always give me something new to be excited about. I am hoping one day soon you will come to Canada for a retreat. Thank you Candace once again.
+Val Bosch You're so welcome, Val, so glad to hear you enjoyed this!!
thanks for the wonderful practice today. frog pose is a hate to love situation, but every time i do it i feel the benefits
+daisy fairy haha I totally feel you!
It's like you embody everything yoga is suppose to be! This was so peaceful and relaxing, just amazing :))
I think this one is my favorite video :)
Just discovered your channel in the last week and been absolutely loving your yoga videos. Great mixture of challenging and satisfying, really great thank you so much!
Loved this flow, was challenging after a few weeks of not doing anything but felt wonderful! Thank you.
I love this. Just what I needed today! Thank you. :)
+aliz v. So glad you enjoyed it, Aliz!
Thank you Candace. Your sessions are the best on RUclips :) xx
+Rhiannon Fletcher Thank you so much for the kind words, Rhiannon!
I loved this session! Thanks a lot!
+Isabella You're so welcome! Glad to hear you enjoyed it.
One of my favorite classes so far. I have been doing your practices for about 6 months now and I am so thankful. As an athlete who likes to train diversely, your yoga classes are super helpful for my rest days and rest weeks. Thanks so much for sharing! If you are ever doing a retreat or class in London, I will be there :)
I'll be in London in July! yogabycandace.com/yoga-workshops/
Oh my goodness! How perfect! Are you just coming for this workshop. I am planning on attending if I can!
Annick :)
i love your practices! Thank you so much!
Thanks so much for the kind words!
Enjoyed this practice! Thank you.
+Lisa Boyer So glad to hear! You're very welcome.
I just loved this practice! Thanks for sharing it with us❤️ it definitely helped me
This was super excellent for my sides! I especially liked the side bend where my leg is out to side & I bring opposite arm overhead. Such a neat stretch! Thanks for sharing such lovely flows that anyone can do! What a nice way to start my 2016 Christmas day! Happy Holidays! (BTW: I got on your mailing list & sent you an email from the welcome email. You inspired me to go to my first aerial yoga class!! I completed my first ever handstands & inversion headstand (helped that I was suspended in a silk rope!! Haha!!)! I'll meet you one day & give you a huge thx u hug!! Namasté!
Yay, thank you so much for letting me know! Lauren forwarded me your email - thanks so much for sharing! I'm so honored to be a part of your practice and will take you up on that hug when our paths cross! Merry Christmas!
thanks for the wonderful practice. I love when the flow is "unexpected" :)
More perfection. This one felt a bit more advanced for me - I didn't read the description before the practice -- LOL. I feel the benefits of it and I'll return for more. Thank you for this offering!!
Amazing flow. I liked the medium pace where I could settle into my breath and the postures and also get nice and warm in my body. Some new and interesting transitions too. Thank you!
I just came across your channel and I have to say that I am in love already! It was relaxing, but I could still feel abit of heat building up. There were a few poses I hadn't come across that way which was interesting. Also, I love how calm and collected you are. Can't wait for my next practice :)
+KanonsBass Awesome, I'm so so glad to hear this!
love that! will teach this sequence to my work colleagues now! love all your videos!
Thank you for this, it was lovely!
+KaiGuent So happy to hear!
Thank you for being my home yoga study, guiding me in lengthening, strengthening, and relaxation!
+Sarah Leidereiter-Flatt Honored to be a part of your practice.
Great class! Thank you!
You're very welcome!
Thank you for producing these videos. Your instruction is easy to follow and the variations in time and technique make my daily yoga practice doable no matter how much time I have to commit to my practice on a given day. I recommend your videos to others who just don't have the time to get to a studio. Again, thank you.
Thank you for the practice! Namaste
Amazing practice thank you!!
You're so welcome
Awesome! Loved your pacing of the movements, and of course your calming voice :) Thank you so much for sharing Candace!
+LiAndShiLife You're welcome, I'm so glad you liked this.
Thank you! This flow felt great. :-)
+Eva Jensen So glad to hear!
Perfect for my lunch hour. It is amazing how many times my thoughts get toxic. Great transitions. Namaste
So happy to be a part of your routine! Thank you for practicing with me.
Thank you. I finished today with your yoga. :)
+euna oh So lovely to hear, thank you!
Awesome..thanks for your time..
I loved this practice! It was refreshing to do something different, I usually opt for core strength yoga or arm balances! I particularly loved to do the sundial pose :D Thank you, Candace! Namasté.
Yay, good for you for branching out!
I LOVE your channel. TY so much for sharing your gift with us.
+tammijoi Thanks so much for the kind words!
dude, you're awesome, thanks!
You're so welcome!
Love this!I found your channel one year ago,is perfect for me,lovely you , the tone of voice and the chocie no music.thank you for your videos.
+green Sapo Thanks so much for the kind words! I appreciate you!
I enjoyed this flow very much! Thanks for sharing it with us.
+Melissa Wilson You're very welcome, Melissa!
Loved this sequence :) Just getting back into yoga and this was perfect.
+Anna Brittain Good to hear!! Feel free to pop over to yogabycandace.com or forum.yogabycandace.com if you need more in depth tips or help as you ease back into the practice. :)
I would never have imagined I could pull off the sundial pose (only one side though) until now, discovering new potential with every video :) Thank you, Candace! x
+Elena Volodkina Ah that is SO awesome!
`Loved this one, thank you!
What a wonderful Practice this was. After a long day at work and stress, I find myself in a different place with you! Thank you for your expertise! I am glad I found your Site. I can't wait to share 30 minutes of my day with you. I have added your yoga to my Weight Training which is 3-4 days a week along with cardio. I hope to work up to the 60 minute Classes with you! Thank you So much!
Thanks so much for the kind words!
I know what you mean. In Shavasana I was completely gone, not in my thoughts at all. I was imagining tracing the outline of my body and facial features, and then I began to visualize having sand poured over me and it started to flow over my body like water, then Candace said, "Now begin to wiggle your finger and toes..." Couldn't believe it had been 5 mins already!
n
I love your yoga flows very much! Thank you for sharing and making it accessible for us :)
I thinnk so too. :)
+Nesrin DONMEZ Thanks so much, Nesrin!
Thank you, Candace! Really loved this flow! :)
+Cortney Pierce So glad to hear you liked this!
I love this flow so much, so much less tense in my legs!
+Cynthia Richard So happy to hear that!
Thank you for this beautiful vinyasa flow! I always look forward to your classes everyday. Great way to start off Independence day!
Happy 4th!
Wonderful practice! Thank you!!
+emily onestar Thank you!
Finally got around to trying this! My side body and inner thighs are always super thight, so this was perfect for me :) thank you!
+gekkii Great to hear!!
30 minutes feels so short with this Yoga. Namaste!
Great flow and nice practice, it was easy to follow, I enjoyed a lot, thanks for sharing, namaste.
+jose antonio salinas vega So glad to hear, Jose, thanks for the kind words.
Great yoga video like always! :)
+Katarina Elizabeth Thanks so much for the kind words, Katarina!
Wow that felt amazing! I've been stressing because of midterms and this is exactly what my mind and body needed. Thank you so much ✨💛
+danielle dodd I'm so happy to hear you liked this, Danielle. Best of luck on your midterms!
Really enjoyed this video :) Was exactly what I needed. I am started to feel more at ease in my practice of yoga, more confident in my poses. I was also listening to Tibetan Singing Bowls which really seals in the love. Namaste!
Oh I looooove Tibetan Singing Bowls. Thanks so much for taking the time to let me know you enjoyed this. Means the world.
I have done this sequence several times and I didn't even attempt sun dial pose. Today I just tried it and was able to do it effortlessly! love when this happens no stress from forcing just practice and it came on its own :)
YAY! Love to hear that!
Just what I needed. Thank you!
So glad to hear it!
Good session! Nicely paced! Thank u
+Namita Pai So glad to hear!
New subscriber...this was good! Thanks!
+Akenn Hi there and thanks for subscribing! Glad to hear you liked this!
yay! so nice thank you
+Rowan Kirby-Brown You're very welcome! So glad to hear you liked it!
This was wonderful! I'm brand new to yoga (my husband got me a one month pass for Christmas) and it's just what I need. I'll be checking out your other videos for sure!
+victoriapottle Awesome, hubby of the year! Hope you continue to enjoy the practice! If you ever have any questions feel free to head over to forum.yogabycandace.com or to yogabycandace.com - we're happy to help!
Thank you so much.
+SoRa Yun You're welcome!
Hi Candace
An amazing. vinyasa flow enjoyed it thoroughly was dripinng sweat.couldn't do the sundial pose.thank you and god bless.
+Mohamed Rafeeuddin Sundial pose is really, really intense, so no worries you couldn't do it (yet!) - keep practicing and you'll get there :)
Wonderful practice, thank you so much :)
+Päivi´s You're so welcome!
Wonderful! Thank you!
Thanks for letting me know!
Great video. Nice relaxing stretches, I even still broke a bit of a sweat! I'll def. have to work my way up to the 3rd version of that last pose! Would you suggest your tight legs and hamstrings video? Thanks for the practice!
Yes, definitely!
Thank you
+loveumleaveum You're so welcome!
Love your videos so much! Thank you :) The savasana was a little short here I thought?
+Caitlin Fortier Sorry about that, Caitlin!! I hope that's the only one where it's a little short.
This was great! ❤️ Always tight in my sides. I gotta say though, I never seem to get much out of hovering knees. 😕
Candace, I started watching your videos a few months back--it was so hard to find a yoga channel I consistently liked, but I've been happy with your vids! I have tight hips, so this one, as well as the 15 min for tight hips video! Do you have any recommendations for working through the videos, or just whatever feels right? From one young professional to another, I love what you're doing, keep it up!
+Ginny Tonkin Hi Ginny, thanks so much for taking the time to leave a message! So you have a couple options. Either pick and choose based on your energy levels or your goals, or you could follow along one of our 30 day programs. They're all listed at the top of my blog (yogabycandace.com) or if you download the yogabycandace app (just search yogabycandace - no spaces - in the app store), they're all going to be up there within the next week.
great, i reborned
Hi I am a new subscriber. I am so glad I found your channel. I really enjoyed this flow, it was nice and relaxing. Looking forward to exploring your channel :)
+queencs12 Thanks for subscribing! Don't forget to download the app so you can take yoga on the go - just search 'yogabycandace' (no spaces) in the app store. :)
Definitely enjoyed this one! Just one question to make sure I'm doing it right: on the last leg stretch with the 3 levels, on level two I felt it mostly in the side body and didn't feel much of a stretch in the back of my leg. Should I be feeling more of a leg stretch? Thanks!!
+Amy Luther I'm sorry I'm not sure which pose you're talking about - can you give me a time?
+Yoga by Candace around 24 minutes in.
I LOVE HOW BENDY I AM GETTING IT'S SO FUN
Yay! Best attitude to have!
Ooooh new favourite! #instafam
thanks for the great yoga flow , i just find it difficult to stay still in a balanced position I am always shifting or rocking my body how can enhance my balance thanks again
+A Reads This should help: yogabycandace.com/blog/2013/11/4/how-to-balance-better-in-yoga
thank you , you are awesome
Great video. Not enough inner thigh. I find it almost impossible to find a video that opens up the inner thigh and strengthens it. A million hip openers though.
I am a bit confused regarding the savasana.. didn't you say it would be 5 minutes? In the video it was like 1 minute.. was I supposed to stop the video at the end?? Apart from that I really enjoyed it. I would suggest to include a relaxing pose at the very beginning though.
+Reg. W. Sorry, that was an editing error! All other recent videos (within the last 10 months or so) have a full five minute savasana.
Waking up after Shavasana wondering where I am and what day it is ... 🤭
Nice sequence, but non stop talking.... gosh, it’s really annoying.
noted, sorry for talking
Oksana Vascege one of the reasons it’s important for her to talk through the session is because some people are blind or may not be able to see well enough to follow closely. Keep talking through your sessions Candace. You’re doing awesome.