30 Minute Power Yoga Vinyasa Flow
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- Опубликовано: 6 сен 2024
- A 30 minute instructional power yoga vinyasa flow best suited for people with experience with yoga. It's recommended to begin with a warm up, and always move within a pain-free range.
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Hi Candace! I love this and ALL of your videos. My friends and I are in the Navy and have been deployed at a hospital in Afghanistan for the past 6 months and your yoga videos have helped keep us all sane. Thank you so much for everything! I'll tell everyone I know about YBC when I get home. :)
+Jami Hickey Wow, you made my DAY. Thank you for letting me know, and thank you to you and your friends for your service. If there is a way I can send you some goodies, please get in touch with lauren at yogabycandace dot com.
No matter how many times I do this one, I get something new out of it. Thank you for your practice and your book NAMASLAY. The best yoga book I have come across.
Ah, thank you SO much for the kind words and support in purchasing my book. Means the world.
Whoa. Power is right!! I had a yoga for the brain moment when we shifted while in high lunge & twisted. (I couldn't figure out how the correct way to twist my arms! Pause buttons are magic!) Thank you for sharing your practice!
I love you Candace! I had pretty much given up yoga because I had started getting bored... you rekindled the spark in my practice! Your flows are awesome, thank you so much!
Thanks so much for the kind words.
Yoga by Candace - my Go To Yoga practice on YT. Thanks girl!!!
You're so welcome!
Loveddd! Can t wait for tone up day 4❤💛😘🙏
Perfect Friday night practice. Thanks for being awesome!
Vikash Parekh Glad you enjoyed it!!
I would love some more 30 minutes videos. They are great!
Regina Ernst I'll make some more! Thanks for the feedback!
Did this for the first time just now- big fan! Exaclty what I was looking for: easy to follow, moderate impact, but good flow and some fun, challenging new moves and poses. Thanks! Bookmarking for later :)
Stephanie Whittemore Thanks for much for letting me know and taking the time to leave such kind words. I appreciate that, and am so glad you enjoyed.
I found the baby grasshopper pose REALLY difficult. Any chance you could do an instructional video on how to do it?
Gina Reinecke Hi Gina! Yep, I have one right here: yogabycandace.com/blog/how-to-do-baby-grasshopper-pose
Thank you for this great practice! Namasté!
I kept avoiding the "power" yogas from you, bc admittedly some of the non "power" sessions are still challenging. I was craving restorative today... but something drew me to this complete opposite... and it was terrific! Now, I have opened yet another new world of YBC, which I am super stoked to try 😜 ❤️🙌🏽 PS - locust pose kills for a first-timer, wow!
YAY! Love to hear this!
Fantastic flow, Candace!
SeanVigueFitness Thanks, Sean!
Thanks for sharing this practice! I enjoyed it as a short, laid-back session with a different flow than I am used to from other classes on youtube, so a much appreciated variation. Looking forward to trying your other videos as well!
draignathair Awesome, so glad to hear you engaged it - thanks so much for letting me know! Feel free to pop over to www.yogabycandace.com for more in-depth yoga stuff :)
Yoga by Candace been following this video several times and was really excited to get my pelvis off the floor, and with control, in locust pose. When I first took this class, I had never seen the pose before, so thank you for the introduction. I also had a breakthrough with dancer's pose, which I think will make it more beneficial for me. This time, I resisted leaning forward, while focusing on getting more length and felt a great stretch in the side-body of my standing leg. I truly love your classes and greatly appreciate your sharing them here. Thank you!
Thank you so much! I really appreciate your grattitude!!
your video's are really good! thank you I love the variety, finding it very helpful!
+phoebe Dobson Thanks so much, Phoebe!
love your style of yoga!!!
Thanks!
Thanks a lot for wonderful practice!
You're so welcome! Thanks for practicing with me!
This felt groovy!
Hi,
I loved this practice.
I am pretty new at yoga but I love it.
I was thinking to use this video for my practice many times before moving to a new one, this way I will get more familiar with the poses and the flow.
What do you suggest?
Thanks Luca
Hi Luca, I would try following one of our (Free) yoga programs! There are lots of different videos on the schedule - you can find them all on our app (search 'yogabycandace ' no spaces), or on our website under '30 day programs' at www.yogabycandace.com :)
great yoga flow! thanks for sharing :) love your style
Thanks so much for the feedback!
Love love love your channel. I have completed almost two 30 day programs in your app as well. Do you ever do any cardio yoga?
Yep - just search 'yogabycandace vinyasa' or 'yogabycandace power yoga'
Great class, was looking for something a bit faster but really enjoyed it anyways. Do you have a more sweaty flow I could find?
+Jane Burke For sure, Jane! Power is usually a little slower because you're meant to hold poses longer. Vinyasa sounds like what you're looking for. Give this a try: yogabycandace.com/blog/free-full-yoga-class-for-arm-balances or ruclips.net/video/imCpVm44NAw/видео.html
thx a lot Candace. i`m beginner yogi. i still can`t some pose. but i can feel enough great experience. thx again candace :-D
유나영 Awesome - I'm so glad you enjoyed this! It's ok you can't do everything - just keep practicing and eventually you'll get there :)
Hi Candace, another great practice video. Thank you. I'm 56, male, 245 lbs., no medical issues. I'd like to get down to 230 and reduce my big belly and double chin. I really like your flow videos because I can keep up, your voice is soothing/gentle/quiet, and there's no music. I like Pandora's Yoga station as a background - very soothing. Is there a video of a practice you recommend?
Hi there! Try this one: yogabycandace.com/blog/2015/8/24/60-minute-slow-flow-power-yoga - it's a 60 minute slow flow power practice. You might find one or two of the poses doesn't work for your level yet - if that's the case, that's ok, just do something else until that pose is over :)
Thanks for your quick response! I'll give it a try.
I love your videos - perfect for those of us who cannot attend yoga classes but would still love to practice! I was just wondering, however, why the cuing is so off? It just frustrates me sometimes when I do not get the cue until you have already fully changed into a pose, so I was curious as to why it does not match up. But wonderful videos! :)
Hi Sarah, I'm sorry that's happening to you! I think it might be your internet connection or something having to do with the way the video loads because I don't seem to have any cuing issues.... Do let me know if you ever have any requests or yoga questions - I'm happy to help where I can. :)
This one was a bit hard to follow with left/ right cues missing at certain spots. I still completed it. Thank you.
:) Piękna Vinyasa :)
I feel amazing after practicing with you!!! Thank u a lot, Candace🙏
so great, thank you very much. x
Georgie Olley You're so welcome!
Oh my gosh after I was laying in savasana at the end of the flow and this really loud ad came on and scared me so badly! Anyways great flow as always! thank you for the video
MakeitupMakeup Ugh, I don't know WHY that happens! I'm so sorry about that!! :(
Great practice:)
Thanks, Jill!
Still practicing my hamstrings.
wish it was longer 😔
+The Dalai Mami Sorry!! We have a couple 60 minute full classes on the channel tho :)
I'm in the lunge position with my 7 year old son trying to do it along with me. The first bind of the practice comes up to which he announces... " Oooo, that looks SOOOO uncomfortable"!! Ha ha ha, I giggled so much i fell off balance :-)
earthmama82 Hahaha too cute!
If you could speak up I'd really appreciate it (:
Thanks so much for the feedback! This is a really old video. All new videos should have really great audio :) ruclips.net/user/yogabycandace