30 Min Yoga for Strength & Flexibility
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- Опубликовано: 30 сен 2014
- This is an instructional yoga video suitable for people with a regular yoga practice. It's a 30 minute vinyasa flow video with an emphasis on strength building and flexibility. Begin with a warm up and then start this video. Always work within a pain-free range.
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All these years later... still one of the best yoga videos on yt!
Ohhh so kind, thank you!
I loved everything in this video, the poses, great instructions, but without excessive talking. great work candace
Thank you, Valeria!
i agree, i think it could be perfected if the there was more time to listen to and apply the instructions before another move... yoga should be slow and calming but trying to keep up was the biggest challenge.
Agreed. It is exactly what I am looking for!
The dog.
This was great! But I stayed in a pose for about a minute because I didn't realize I had paused the video! lol
Teresita 😂😂😂😂😂😂
Teresita p
LOL
I'm not lying when I tell you that you are one of the most great yoga instructors I've seen. Not because your positions but because you easy go trough every step while doing them and explain every thing. I'm grateful and so happy after just one 30mins of your session. I just wanted you to know that what you do makes people feeling free and calm within 30 minutes. A time that even a stressed student or worker have time for. Thank you🌸
Thank you so so much for taking the time to leave a message and sharing your feedback. I appreciate it.
I love these older videos of yours! I come back to them often. I really notice a difference in my strength. They are simple but creative flows. 😍
I came home from work and instead of hitting the couch and have dinner, decided to do yoga with Candace! Loved the flow packed in a good 30min session. Thanks for this 👍🏻😊
You're so welcome!! Glad to hear you liked it!
I'm finding your 30 minute videos SO amazing now that I've moved to London and can no longer afford to belong to a yoga studio. Thank you for making videos!
CharliMarieTV Charli, thanks so much for the kind words! Congrats on your move to London (love that city!) and I'm so glad to hear that the videos are helpful to you!!
Love Candace. No distracting music and she gets right into it. No chatter chatter....Thanks girl!!!
You got it!
This was a great way to start my morning before getting kids ready for school. Thanks for sharing this practice, Candace. Namaste.
+Millionaire Hoy Thanks for letting me know - have a fabulous day!
By far the most attractive yogi on youtube; the dog and voice made the stress from finals melt
Evan Black You're so kind! Thanks, glad you enjoyed!
Thank you so much. I woke feeling tired and cold and by the end of the practice felt warm, lungs open, restored. I love your channel and your teaching style, great and accurate instructions and some great prompts. Really appreciate it.
First video series I've found that I can actually follow along to, and not be constantly reminded Yoga is only for women. Thanks so much!
This was a wonderful 30 mins of strength and stability. Very calming voice and good pace. Loved it!!
Thanks, Jennifer!
Loved this workout! I felt great after! :) While I was in the middle of it, my 2 year old comes up to me and said the cutest thing! She asked me what was I doing. I told her I am practicing yoga with Candace. She says to me...but that's princess twilight sparkle on there...shes so pretty! Lol 😆
Oh my goodness! What a cutie!!
i love this routine but, as a beginner, it's difficult for me. its quite fast paced so i find it hard to keep up but i love the movements! Maybe when I'm a little more practiced i can really get into this! :)
I love your videos. You are so calm and your talking isn't annoying af. I hate it when the instructor is suuuuuper excited.
Haha, thank you so much! I get irritated with a teaching voice that's too velvety-woo-woo, so I just try to speak in a soothing way without being *too* out there haha
Hi Candace! I've really struggled to find a yoga instructor on RUclips that I like. I discovered your channel a few days ago and I LOVE it!!!! Your instructions are easy to follow and I love the routines! Thank you for your videos!
+Gabby Brown Thanks so much, Gabby!
+Gabby Brown I agree!
As a dancer and being fairly new to yoga, I found this incredibly satisfying. I haven't felt a stretch like that in my Hamstrings or my hip flexors for a while since I've been on holidays so this was fabulous. The timing was great and easy to follow, was challenging but achievable. Thank you very much! I shall be doing this everyday from now on :) great work!
+Chattercharlie Thanks so much for the feedback!
This was such a great combination of challenging and refreshing. I hadn't really enjoyed yoga very much on my own so thank you for changing my perspective! Looking forward to my future yoga workouts. - Julia
Julia Landauer Awesome, Julia, so glad to hear this. Hope you enjoy future yoga flows with me :) Feel free to check out yogabycandace.com and forum.yogabycandace.com for more in depth yoga talk and a place to ask questions
I love these Classic Candace practices. It's like there's a simplicity to them that's just about feeling good. The dog is just enjoying the chill vibe!
Candace, I've been doing your videos for a few months now and I just wanted to say "thank you." I've been practicing yoga for about 25 years and I prefer practicing in my own home now. I always find what I need in your selection of videos, and I love that there are different length practices so I can choose what works for me on a given day. I love and appreciate what you're doing. Thank you.
Jackelin Slack Jackelin, thanks so much for taking the time to leave such a kind message. I really appreciate your feedback. Do let me know here (forum.yogabycandace.com/topic/20-youtube-video-request/) if you ever have a video request, and feel free to check out more at www.yogabycandace.com
Great video, thanks. I spent way too much time admiring the Husky.
Josh Vinyard haha he does that to people! haha
I hope you have a lot more of these videos. I tried all the other types but none had the same effect this had on me. this is the best yoga vid by a landslide. it helped so much and now I do this everyday. ever since I watched this vid my swimming got a lot better and after I showed my friends so did theirs. thank you so for sharing this with people and posting this on RUclips. I bet it made a huge difference to others who watched this video. you have a true gift, so thank you for sharing this with others😃😃😃😃
Grace Rondon Wow, Grace, thank you so much for the kind words! I really appreciate the feedback and am so glad it has been helpful to you.
this is the best vid of this length Ive seen so far, first time I try yoga this week so ive been doing a ton of stuff just to try it out. This gave me something I can do the entire session as a beginner but have lots of areas to grow to do it smoothly or with the harder options. good job, also I need that dog in my life
slaterohm Great to hear! And I agree, you totally need a husky in your life. Not my husky, but a husky in general :) hahaha
You are my favourite yoga teacher! I'd love if you could make a video with advice on how to get from intermediate to advance in your daily practice. My main goal right now is to master crow pose and I'd love to know your opinions on how to mentally and physically progress in your practice. Namaste 💗
Fantastic instruction. Pace is great, easy to follow and pleasant voice. Thank you!!
I'm new. Very good. I love the fact you don't talk too much and you just describe the poses and I appreciate the silence. Thank you.
Thanks for the feedback, Alejandra!
I wasn't able to do any good side plank like... ever! Sometimes I just skipped this pose but few days ago I just heard from you or read that if we have problem with something then we probably just need it and should practise that much more so I did it today with you without thinking about failing and I really did it correctly! Bravo to me, thanks to you! Namaste.
+Oli wia YAYYYY! This makes my day! So happy to hear!!
I usually don't like the typical yoga videos all over RUclips, but this one stood out to me. very enjoyable! thank you so so much for this ❣
+molly walker Thanks a lot, Molly!
This was the fastest 30 minute yoga video I've tried! I love this!
I've done many yoga videos; this one is the best. Gentle, peaceful, yet challenging, it was like a moving meditation. Thank you, namaste
Treena Joyo Davis Thanks so much for the feedback, Treena. I'm so glad you enjoyed this. Feel free to join in on the conversation at forum.yogabycandace.com - it's a great little corner of the internet where likeminded people are coming together to chat about all things yoga related. It's also the space to ask yoga questions and make yoga video requests if you have them. :)
This is my first time making it through a yoga video. A little quick for my first time but better than nothing. Your tone is soothing and relaxing. Thank you for sharing your expertise.
Hey there - sorry this went a bit too fast for you. Please read this post: yogabycandace.com/blog/2016/3/21/the-number-one-complaint. If you're looking for something somewhat slower, google 'yogabycandace restorative' or 'yogabycandace hatha' or 'yogabycandace yin.' If you want something a little faster paced but still beginner appropriate search 'yogabycandace slow flow'. Hope that helps!
Phew! I needed this. I was directed to your channel by a fitness instructor (Millionaire Hoy) who is a huge fan of your channel, and I'm so happy he did. I want to improve my yoga practice and these videos are the perfect length. Going back again later for the 15-minute Upper Body Strength and Flexibility and Lower Back and Legs. Thanks for the video!
Eobard Thawne Awesome! Huge thanks to him for referring you - hope you'll come back and practice with me here in the future :)
Yoga by Candace I absolutely will be (still need to try that 15-minute Upper Body Strength and Flexibility) and I'm trying to get a few co-workers to get involved as well :)
I really needed something to destress after starting school again, thank you!
I'm so glad to hear this!
Candace, thank you so much for sharing these videos. You are the best teacher, and one who shares for free on top of that! You offer tougher options to aspire to, and your teaching is calm and perfectly zen for yoga. Again, thank you so much, you're so amazing!
Victoria Dohn Capela Thanks so much for the feedback, Victoria!
This has been my go to and the one I've shared for years! Thank you very much for this!!
It's an oldie but goodie for sure :)
I love these, Candace! I have injured both my groin (eek) and mid-upper spine as a result of too-aggressive yoga classes. Your classes are perfect though; I really appreciate the helpful reminders to me keep my body in alignment and my positioning correct. Thank you!!!!
Thank you for this Candice. I'm working towards doing Crow without falling over. I might never get there but I am enjoying the journey.
Sarah Ferrigan You'll get there, Sarah! Keep practicing. This may help: yogabycandace.com/blog/2013/8/15/how-to-do-crow-pose And you can also pop by the YBC Yoga Forum (www.forum.yogabycandace.com) where there are a bunch of supportive people who are coming together to chat about all things related to yoga. :)
I love your videos so much because they feel just my pace and you don't do a million and one vinyasas. I enjoy vinyasa yoga, but when instructors constant;y do them back to back to get the heart rate up I have to tap out. I'm a larger size person and I can't always keep up. Thanks so much for these videos.
Mindyourbusiness82 You're so welcome, I'm glad to hear you enjoy the videos!!
Another one I love! I can tell my hip flexibility is getting a lot better now. Thank you so much, Candace! ^_____^
You're very welcome!
Hi Candace - I basically never comment on youtube videos, but I just had to share that today was a red letter day for my practice because while watching this video, I finally got my heels to the mat in downward dog. I was stoked! (I assume it's okay to be stoked during yoga every now and then.) I've spent about half my life practicing martial arts, but started adding yoga every once in a while a few years ago to add some flexibility and balance. I had a couple videos I liked, but started watching your videos a couple weeks ago and have made tons of progress (did I just hold forearm stand, however briefly? baby grasshopper? and now, heels to the mat). I've found that I look forward to practicing with your videos, they challenge me to do stuff I haven't tried before, and then I feel awesome for the rest of the day, so thanks for sharing this! I think I'm getting hooked.
+Breguntaz 1) Thank you for taking the time to comment. As someone who never ever comments on videos, I know it's a big deal to comment, so I really appreciate it. 2) Hell yeah, be stoked during yoga as much as possible! Approach everything with a heck yeah attitude and I swear you'll be blown away by what you can do. 3) Awesome, so so glad these vids are helpful to you and pushing you to try new stuff. Thanks again!
I've done a handful of yoga videos on RUclips and this one is probably my favorite! I really liked the variety of poses and the instructions were very clear and specific, and in a soothing voice.
Thanks for the feedback, Ramsey!
Thank you, Candace. I return to this video over and over; it is one of my very favorites. So efficient, accessible, and really has it all--meditation, strength and stretch. LOVE!
Thanks so much!
I enjoyed this flow. Challenging enough for an older lady but not too challenging. Very calming instruction. Will practice again. Thank you.
+Ariel Paz Thanks so much for the feedback!!
One of the best, most professional yoga instructions I've found on youtube. Thank you, Candace!
Thank you so much!
The best yoga video so far. I bookmarked this for every day. Thanks, Candace.
+good morning Thanks so much!
these moves really helped me, however, the guidance on breathing did not help. it was great that you reminded us to breathe throughout the video as many teachers do not. But you would sometimes even do two moves where you said inhale 2x before a chance to exhale. If someone is following along with you they are a step or two behind you. In this video each pose was only held for a short (sometimes) no full inhale or exhale. Half way through I had to stop listening to you and do every 3rd or 4th move. Take out a few moves and make each move count more please.
liz mclean Yeah, the video is wayyy too fast.
My thoughts exactly, she is basically cramming as may moves as she can into a flow without really taking time to breathe and stretch the body out.
the breathe cues are off yeah
For those desiring a slightly slower pace, try playing the video on 0.75 speed
I was going to make the same comment as @Ramsey. If you're using Chrome, there's an extension called, "Video Speed Controller" that adds buttons to all videos to go slower or faster.
Great, clear instructions, calming voice. No distractions. A wonderful 30 minute set. Will add to my favorites!
Sara Steele Thanks for the feedback and for adding to your favorites! Feel free to join the YBC Yoga Forum, a great little supportive corner of the internet where likeminded yoga people are coming together. It's also the space to ask yoga questions and submit video requests if you have them :)
This has to be one of my favourite yoga videos on youtube! Thanks!
I used to do Yoga a lot when I was younger. It did help me but I lost interest. At 59, every time I do this I feel SO MUCH BETTER! No.. I feel LOUSY when I don't do this! Thank you Candace. This is an amazing gift you keep giving over and over again (1.2 times million times and counting) and it heals people! Thank you! Thank you! Thank you! And remember people, while you CAN pay for yoga, it is also FREE!
Thank you so much, Daniel!
i have been loving candace's yoga videos and just subscribed to her app. As the momma of a toddler, its hard to find time for self care but the 15-30 minute yoga videos have made it easy to incoporate. also, the stretches really help my aches and pains especially in my shoulders and upper back related to nursing.
thanks candace!
So happy to hear the shorter videos are helpful, Christina!! Thanks for practicing with me :)
Hi Candince, I have never commented on a video on youtube in all my 25 years, but I must thank you for making such amazing videos (and so many of them!) accessible. I would never be able to afford regular yoga classes, so I have you to thank for sharing.Yoga has made me a much stronger runner, less prone to injury, and I would never have known to try it if I hadn't stumbled upon your channel.f you ever make a video specifically for tight runners, I will be the first to watch it. Keep up the the good work and thanks for sharing!
Zoe Senecal Hi Zoe, thanks so much for the kind words. I'm so glad to hear you like the videos. I have a pre and post run video: yogabycandace.com/blog/pre-run-yoga-video and yogabycandace.com/blog/2013/6/7/gentle-post-run-yoga-sequence - people use them interchangeably, so if one feels better as a pre even though it's titled "post", no worries! Hope you enjoy and thanks so much for watching and being a subscriber!
After a long, hard 12 hour shift, this was just what I needed. Thank you, Candace!
+Raven Gronsbell So glad to hear that. Get some rest!
this was my first practice with you Candace. It was very good, Namaste
I've been doing this video every day for a week now. Wow. The change in my body is real. Yoga is the cure to everything. And I love your voice, it's so smooth and so easy to follow.
I really enjoy your clear instructions, Candace! Grateful to have such a free yoga video. Thank you!
+soulchild I'm so glad to hear you enjoyed this! You're very welcome.
Thanks Candace! Here in Italy it's a very hot day, so it is great to do your sequence at home!
I love everything about this video! Clear instruction, beautiful colors, graceful goddess, nice pace and even the awesome K9 vibes. I feel stronger and happier after this 30 mins with you! Thanks a zillion. :-)
Lisa H Awesome, Lisa, I'm so glad to hear! If you want, we also just released a (free) app - just search yogabycandace in the app store :)
Great flow, great poses, very calming voice! Well done!
This has been my first ever yoga video in 2020 and I have been doing yoga every day since that day, today I found your video again and yes. You are the best one, suddenly I remembered why I got into yoga in the first place and it was because this video made me feel so good,!!!!
Thanks for practicing with me all these years!
Thank you for this! In a world of many yoga instructors I am glad to have found you. Love your gentle instruction and guided poses. Namaste.
Thanks so much, Amanda, I appreciate you practicing "with" me :)
These voice over meditation yogas were the most epicness can you bring them back? Peep the views... the format is universally loved ! 🤩
Did anyone else notice the dog?
it took me almost 7 minutes to notice the dog! Such a mellow pup!
There was a dog?
Yes, a husky!
Yes, we did the first time and it was awesome!
only after you said :-) gud obsesrvation
This is a great 30-minute practice. Relaxing and a bit challenging at the same time. Thank you!
Been trying to find a yoga instructor I like with a video that was easy to follow but with some challenging moves and I definitely found it here!
As someone who hasn't done yoga for a few months I didn't realise how tight I had gotten, particularly in the lower legs
Thank you for posting this video Candace, cannot wait to finally master the crow position!
You're so welcome, thank you for practicing with me!
Thank you! I needed this today. I'm now a fan.
This was the best video ever. I'm really going to start doing this every morning
Hello, I just want to say thanks for this video, I have been doing yoga casually at home for about two years now and I always come back to this video. I like the poses and I feel my whole body has been worked through after. I also like how this video feels like an actual yoga class compared to many other youtube yoga videos where people are desperately trying to sell themselves. This is just chill and about the yoga. Thank you.
Starting this today! Yoga in the evenings and workouts in the mornings. Im excited!
Favorite yoga class online that I've found ❣️
omgosh you make it look so easy but its hard!!!! wish i could be flexible like that
+pinkie24 The secret to flexibility is constant practice. Keep up your practice and you'll see improvement, promise.
i just found your channel, and i truly think you deserve a lot more subscribers, you have so many great videos. and also, a calming voice. :) so grateful for you.
aliz v. You're so kind! So glad you found our channel - please feel free to share with friends you think might enjoy, check out www.yogabycandace.com for more in-depth yoga stuff, and if you ever have questions or want to make a video request you can do so right over at forum.yogabycandace.com :)
I looked everywhere for your video because it's so good, thank you for sharing
I have been dreading doing yoga this last few months, as I have been out if it for about 8 months, I had to force myself literally second by second to finish this video, before I knew it, I was at the end and feeling very good! This video was just the perfect amount of strength and stretching to make me feel good, maybe I will get back into it!!!
Good for you for pushing yourself to get through it!!!
Your videos are great. This is kind of my yoga. Power yoga. I looked very long for it and finally found!!! I do it with pleasure!! Thank you!
+Patra Kar Yay, glad you found it!
Thanks for another fabulous practice Candace, and thank you for sharing your beautiful gift with us all. Namaste.
+April Nerat You're so welcome, thanks for leaving a message :)
Just wanna say thank you Candace for ur videos. I used to go to the studio faithfully twice a week for an hour each but then I got pregnant and found it harder to keep up during the last trimester. Now that I have a month old baby I don't get to get out much and finding these videos literally saved my life😫🙏🏾. Thank you you're amazing!❤️
Thanks so much for letting me know!
Beautiful flow very well spoken & delivered! Love some of the transitions as the poses move from challenge & to seated twists or restorative -type poses. Enjoyed it all.
+Kathy Covington So glad to hear, Kathy! Thanks for letting me know.
i love this video, i do this workout every morning thanks for posting Candace ;)
Thanks so much for practicing with me!
Found this perfect! Concise, challenging enough whilst still being calming. Loved it :)
I'm an avid yogi that travels a lot and so these videos have become my latest passion. I didn't have much time this morning, so I clicked on your video mainly for the 30 mins., but knew that with Vinyasa Flow, it'd be strong enough to benefit from. Candace, I loved this video. Thank you. Great flow for a great "get-er-done" short n' sweet Vinyasa Yoga class.
Shauna Bean so happy you enjoyed!!!
Hey Candace
Thanks for such a great session. Where I was able to control my breath and concentrate on my inner self. This session was refreshing and keeps you boosted throughout thr day. Some of the workout was bit challenging for me such as crow pose, balancing with standing and holding your toes and last 2 postures. I am not a yoga person you have changed my perspective. You are doing yoga poses with such a positiveness and Calmness which keeps us moving. Looking forward for more sessions like this 😊
Thank you so much Candace, this is one of my faves, very balanced in regards of strengthening and stretching, perfect to start a day with
Perfect for me, not too fast not too slow, with great stretching yoga postures, thanks
Thanks so much for the feedback, Ana!
Thank you so much Candace. Was such a gr8 workout but I did this hr before going to bed. Feels gr8. Stay blessed.
I've not practiced much for the past 18 months, a long break after 15 years of almost daily practice (teaching yoga actually ruined it for me). It's interesting getting back, it might be like those trainers that let themselves go and then get back in shape, so they understand the people they are trying to help ... It's hard, but understanding the feeling of my body now, allows me to go deeper and understand where "I" need to be in the pose, as opposed to where teachers want me to go in the pose. So I'm a beginner with past knowledge. And this was a great "introductory" back to the mat.
Candace Your instruction is excellent for helping me understand the poses. Thanks you.
You're welcome!
I love this!! I follow your instructions everyday. I love the positions, the voice, the pace - and the dog in the corner! Thank you! Greetings from Denmark
+Matilde Alstrup Thanks for practicing with me, Matilde!
you're welcome! I have one question: I dream about having your beautiful dog in the corner of the youtube-video! What kind of dog is it?? What breed?
did chaturaga properly for the first time today after seeing how clearly you did it .. thanks!
Awesome, love to hear that!
Thank you Candace, for this beautiful practice. I find myself wanting more and more of yours as they flow so smoothly and effortlessly. 💖
Loved this. Refreshing binds, balance challenges, and deep stretches. Thank you!
Thanks for the feedback, Marie!
This is a perfect 30 minute yoga practice I have been searching for. Thank you Candace!
+kelly tran You're welcome
This is the best yoga video I've come across since I've started the practice. Thank you for being so detailed and for explaining the breath and the foundation of the poses. Namaste 🙏🏾
Namaste, you're so welcome
Just finished this. Exactly what i needed thank you
I'm so glad to hear it, Kiara!
By far the best 30 min of yoga I've had since started yoga.....very effective targeting, you should be proud of yourself! :D
Eric Barenca Thanks for the feedback, Eric! I really appreciate it! If you have any video requests for the future, feel free to submit them here: @topic/20-youtube-video-request/
This was awesome. I am a beginner , it was challenging , but also so encouraging and great. Thank you
Thank you for this yoga half hr. I did this yoga session and I was very pleased with the benefits as I have been practicing for about 3 years now. My adjustments was countless in one this one session (6) more than i have ever had in any one session. Thank you.
Lovely session thank you :) I particularly enjoyed looking up at my tv at one point and having those beuatiful husky eyes staring straight into my soul! I miss my husky, lost him last year, whenever I did yoga with him in the room it usually resulted in him "helping" and us play fighting and me laughing a lot :) excellent soul mates are huskys! xx
+NikkiitaFreeSpirit Mclusky
This video is incredible! It's simple, to the point, and moderately challenging. Really appreciate this. I feel much better now, thank you
Thanks, Candace. I feel excellent now. Making these videos... it's such a nice thing that you do for others! Also, jumping out of Crow Pose was new and fun! And thanks, puppy, for keeping everything level.
You got it - new vids every Tuesday or Wednesday :)