Every time I do yoga for the first time in a long time, tears start welling up in my eyes. It makes me speculate about how little time I give to myself and that makes me sad. Thanks for sharing.
I think yoga can unlock a lot of tension and stress in the body, so lots of people feel emotions afterwards. Try to bring your awareness to the sensations of the emotions in your body, that can be very therapeutic. 😊
this was the video I chose for my very first practice. I felt so amazing afterwards I've done yoga every morning since. This video is perfect for those who have never stepped on a mat. Thank you Candace!
My wife and I have been doing yoga for about 2 weeks now. Just following whatever 20 minute video we can after the kids go to bed. This is the first video we both actually like! We'll definitely be back for more of this one :)
When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.
Your instruction is concise( not too much unnecessary commentary) yet clear and easy to follow. I enjoy trying your routines because I know I'll be able to follow the, easily. This was very relaxing
Me too :) Been watching her videos for at least 4 months now, thoroughly practicing only for 1-2 months, though. Candace made me give yoga/meditation a second chance ;p
I have been coming back to this video again and again since I first discovered it in 2016 or so. It’s just so relaxing, my body feels so good afterwards, and after hearing the same audio so many times your voice instantly triggers a relaxed and meditative state for me 🫶🏻 thank you for this!
Out of all the YBC yoga videos I have watched, this is by far my favourite. I follow it at least once a week, and usually more often than that. It is my perfect yoga session. Not too long, challenging (for me) but not difficult. And I love the sound of Candace's voice on this one. Maybe it is because she has recorded the commentary after filming. Anyway, it's euphonic. I wish there were more videos like this one.
Totally agree with Lara Jarvis - your instruction is perfect - concise, clear, quiet - nothing extra, which makes it easy to fully connect with body and no need to even look at the screen - Thank You!!!
As someone who s new to yoga, I really enjoyed this! I found the commentary to be very helpful and it allowed me to move easily from pose to pose without having to constantly look to see if I was doing it correctly. Thanks you!
I really enjoy this 20 minute yoga flow. I have scoliosis- due to this I am somewhat limited in my movement. This flow is the perfect amount of stretching and strengthening to keep my back limber. Thank you Candace for offering such a lovely way to start my day!
Wow that was just what I needed! I find it hard to find a beginner's flow that isn't too light. That had just the right amount of movement. I also really enjoyed your voice and you have great energy. Thank you!
excellent beginner lesson. I'm studying to be a yoga instructor and practice with my high school students, your videos are perfect for them. Your clear instructions and calming voice are just what my ESL students need. Thank you!
I love your yoga videos. Your videos are a fantastic way to start the day.Your commentary is very relaxing with just the right amount of instruction. I think I am addicted. I do at least 2 videos a day. Thank you.
I’m a beginner and I LOVE all of the detailed imagery and directions you give so I don’t constantly have to look up at the screen to see what to do. It also helps to get into each position. Awesome channel and videos 💖
Wow, your calming and quiet voice taking us through the flow is so relaxing, making this flow so much more enjoyable and blissful. Thank you so much ☺️
Many thanks, Candace. You have a lovely presence and I certainly appreciate your generosity in making these routines available to us here online. Namaste!
This was very simple, and yet so effective. It proves that you don’t need to do the hardest poses to feel yoga’s benefits. I really enjoyed this practice. And seeing the cute Buckles at the beginning was a plus! Thank you, Candace, Namasté!
I love this , this was the video that I used to introduce my children to Yoga, its the one that I share with everyone who I help guide into this path, the presentation and feel is so clear and soothing , this one always brings it back . THANK YOU CANDACE ! ! ! = )
You are a brilliant yoga teacher. I am a beginner and lack flexibility. I have tried videos created by several teachers and yours are the best. The directions are spot on and the sequences were really achievable for me. Thank you. I will be trying more of your videos for sure.
Andrew Wickes Thank you so much for the kind words. I'm so glad this worked for you! Feel free to pop over to forum.yogabycandace.com if you have any questions - there are many knowledgeable people over there who will be able to help and of course at yogabycandace.com for more in-depth yoga posts. Enjoy the journey!
I just absolutely love your videos Candace. Your voice is calming and your instructions are easy to follow. Thank you for sharing your wonderful yoga teaching gift with us.
Your voice is amazing supportive and positive. Despite not being able to stretch my legs straight in any position, you still made me feel happy because it didnt matter, and i completed the workout (very first one!) very relaxed. Thank you!
This is the first video of hers that Ive seen and I love it. I hate to be creepy but she is almost to drop dead beautiful to follow everyday. I suppose that's a perfect opportunity for practice, remembering that the body is not as it appears outwardly, we can look deeper into how it really is and, develop heart. Thanks C.
This was super awesome for coming back to yoga for me. I used to do yoga and Pilates but am sadly very out of shape. I can feel that this is going to increase my strength, but it also felt calming
Congrats on getting back on the mat! Just keep practicing, no worries about how out of shape you feel. Just stick with it and you'll see improvements :)
I’ve been practicing for about two weeks now and always felt my back wasn’t quite right. Your tip about feeling your stomach touch your thighs helped me realize I’ve been rounding instead of a flat back. I felt so relaxed after this video. Thank you.
Thanks Candace. I went to a Vinyasa class yesterday here in Bogota and was totally out of my depth! Trying to follow everything in Spanish wasn't too great either. I am going to try to follow your class at home before venturing back to the studio. I felt like giving up yesterday, but your video has given me hope.
Calum Page Aw, I'm SO happy to hear that this was helpful and that it turned it around for you. Def don't give up. If you're living abroad (and that's what it sounds like?) it can be so frustrating but might be a good way to learn Spanish? I lived in Germany for the last few years and actually TAUGHT yoga ....the problem is that my German is rudimentary at best (huge understatement) so you can imagine my embarrassment. I had 50 people in my classes and there I was speaking like a 4 year old! Haha. Just do the best you can and let that be enough and when you need some English, def check out my channel. :) Feel free to pop over to yogabycandace.com and forum.yogabycandace.com for more yoga-related stuff. Cheers!
Thank you! I love the ease in which you take me on the yoga journey while introducing little stretches that I've never seen or used before. It's like a gentle push to try something new with the body.
This is so perfect! I am doing this video every morning, and I feel so uplifted. I have an old back injury, and haven't been able to work out for many years. Even doing this is difficult, but I'm already seeing improvement :) For instance, I was never able to stretch out my legs in up dog, before!
This is a wonderful video; your detailed instructions, patient voice, and kind encouragement will help every beginner. I have been doing your videos since last fall, and I have gained strength in my upper neck-- hence do not get the strain and pain in my C-spine I usually get while riding my bike. Please note, I do not have a neck injury, it's just that Yoga in general has strengthened my neck muscles so that my long bike rides are now more comfortable. Of course other muscles are stronger too, but this is an area of contention for seasonal recreational cyclists like me! Thank you!
Very nicely done. Good, clear instructions. I have practiced yoga in a class, so it didn't feel rushed. I bought a couple yoga videos but Candace gives much better instructions. In time with the movements and understandable. No weird cosmic stuff like "feel at one with the universe." I need to be reminded of foot placement, proper posture and so on. Cosmic is nice, but only if its helpful. And not lagging behind the video or too far ahead. Keep it up. Thanks.
I have done this yoga flow a number of times and I feel SO much better after! I'm new to yoga but your videos inspire me to keep practising and learn as much as I can. Thank you!
this is exactly what I was looking for! I haven't been to a yoga class in a while and I was looking for something similar and your video was perfect! thank you! excited to get back into practice!
I felt this was definitely a video for beginners who'd been doing yoga a while. I was constantly looking up & interrupting any flow just to check if my toes were meant to be flat or tucked under and where my breathing was at. I was going slower, like you said, but then it was too slow & felt rushed.
i completely agree XD it's a great flow, but I'm /just/ starting out, like this is my third time trying to do something (the previous ones were for pain relief in my back). I'll probably come back to this one, but it was going so fast for just starting out ;-;
wow i loved this! it was so relaxing! I really want to continue to get stronger with yoga so i can move onto harder poses, and this was a great gateway thanks!
Michele Mota You're so welcome, I'm glad you're enjoying it - this is definitely a great practice for a beginner! Feel free to head over to yogabycandace.com for more in depth tips for yoga. :)
Great workout! It has been a looong time without practicing yoga. I know that now that I'm 63, need to go slow and easy to recup the tone and flexibility. I love your videos!
You are really a good teacher =) Thanks for doing videos for beginners, i'm don't speek english but your videos are really clear ! It's a pleasure to workout with your video =)
Thank you Candace. I discovered you by chance today and I am so happy to begin embracing yoga with you! The pace, poses and energy were a perfect combination. And your voice is calming and not distracting like some exercise classes. So excited:)
Hello Candace :) Just want to say thanks for this video! I recently decided to start doing yoga, and this video was a great place to start! It was a little difficult for me as a first timer... mainly because I lack the flexibility... but I followed along no problem and feel great after the 20 minutes! Will definitely be following your videos as I progress :) Keep up the great work!
I've been looking for something to improve my flexibility in between my weight lifting workouts and this is perfect. Incredibly relaxing and easy to follow. Thank you!
That was great, thank you! Your voice was really calming and even though some bits were hard for me as I'm new, I found this video very comfortable to follow :)
Anyone else turn the volume right up on their laptop as Candace has such a soft voice...then she lulls you into a safe sense of calm at the end and bam the video ends and an advert blares out afterwards!!!? ahahaha, heart attack material! Otherwise love your videos :)
Thank you very much! Great sequence pre-flight to loosen up the body. Love seeing you beautiful dog on your mat. My dog always used to love laying on my mat and 'helping' me (by licking my face during savasna or going under me during plank or down dog) with my practice. It's funny how dogs and animals do yoga instinctively (e.g. Everytime my dog got up she would do an up-dog, down dog, some mountain climbers and let out a big sigh), yet we humans need instruction.
This is my favorite. It’s my go-to when I have to stop the one I’m on, pissed off, cursing, and very un-yoga-like. I can’t stand too much talking....then I put on this sweet little flow, and all is well. I
Love the fact that you don't try to incorporate hindi needlessly in your sequence. I just can't concentrate with people murdering the language and mostly burst out laughing... And there goes the sequence... Thanks for a great sequence. Have a good one. Cheers
This was so relaxing candace. I don't know if this is normal, but when I do the chavasana pose at the end. I hope I spelled it right. I sometimes start to cry.
I wish I felt like you Holly but this beginners sequence is a total workout for me, as I never did yoga before and I am almost 60 years young! I have one issue that you may be able to help with Candice (thanks for the foot sequence), is that sometimes a muscle on the top of my right thighs twists painfully.when doing some of the poses in this beginners flow. It also hurts sometimes when I take my right leg out of my jeans/pants. I hope that explains where it is, as I have no idea of it's name. Thank you again for this freebie and for being a caring person.
+Diana Liddelow I wish I could offer an explanation but I'm not sure what muscle it is.... but the general rule of thumb for yoga is that there should never be any pain. Discomfort from tight muscles, that's normal, but pain is something we want to avoid so if you ever feel actual pain, definitely back off and take it easy.
Loved the video! My very first time doing Yoga! Very instructional, detailed, easy to understand and follow. Your voice is soothing and encouraging! Thanks so much!
LaTonya Glover Awesome, LaTonya, thank you so much for taking the time to let me know! Feel free to pop over to forum.yogabycandace.com and yogabycandace.com for more yoga related posts :)
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Every time I do yoga for the first time in a long time, tears start welling up in my eyes. It makes me speculate about how little time I give to myself and that makes me sad. Thanks for sharing.
I think yoga can unlock a lot of tension and stress in the body, so lots of people feel emotions afterwards. Try to bring your awareness to the sensations of the emotions in your body, that can be very therapeutic. 😊
thank you so much, i am 16(male) and have been having sleeping problems and this has helped me get to sleep faster
Harry Potter Ah that's awesome, so glad this was helpful
Amazing 🤩
this was the video I chose for my very first practice. I felt so amazing afterwards I've done yoga every morning since. This video is perfect for those who have never stepped on a mat. Thank you Candace!
Thanks so much!
My wife and I have been doing yoga for about 2 weeks now. Just following whatever 20 minute video we can after the kids go to bed. This is the first video we both actually like!
We'll definitely be back for more of this one :)
awesome, thanks so much for practicing with me!
Very nice! Finally, a nice voice, no candles and no music. Just the right exercise for me. Thanks a lot!
wim hellemans I'm so glad this worked for you :)
When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.
Your instruction is concise( not too much unnecessary commentary) yet clear and easy to follow. I enjoy trying your routines because I know I'll be able to follow the, easily. This was very relaxing
Me too :) Been watching her videos for at least 4 months now, thoroughly practicing only for 1-2 months, though. Candace made me give yoga/meditation a second chance ;p
Great video
I agree, some yoga teachers talk a bit too much
Today was my first ever yoga class. Thank you for sharing your class with me, I can’t wait to do it again tomorrow with my son! Thank you to you
I have been coming back to this video again and again since I first discovered it in 2016 or so. It’s just so relaxing, my body feels so good afterwards, and after hearing the same audio so many times your voice instantly triggers a relaxed and meditative state for me 🫶🏻 thank you for this!
This was my first practice in well over a year. I used to practice daily. It felt so good to get on my mat again and move with intention. Thank you!
Thanks for joining!!
Out of all the YBC yoga videos I have watched, this is by far my favourite. I follow it at least once a week, and usually more often than that. It is my perfect yoga session. Not too long, challenging (for me) but not difficult. And I love the sound of Candace's voice on this one. Maybe it is because she has recorded the commentary after filming. Anyway, it's euphonic. I wish there were more videos like this one.
This is one of the greatest asana sequences, and one of the best yoga vids out there, million thanks straight from my heart and soul!
Thanks so much for practicing with me!!
Totally agree with Lara Jarvis - your instruction is perfect - concise, clear, quiet - nothing extra, which makes it easy to fully connect with body and no need to even look at the screen - Thank You!!!
Thanks so much for the feedback!
As someone who s new to yoga, I really enjoyed this! I found the commentary to be very helpful and it allowed me to move easily from pose to pose without having to constantly look to see if I was doing it correctly. Thanks you!
Crystal Frasier Thanks so much for the feedback, Crystal. I'm so glad you enjoyed it!
I really enjoy this 20 minute yoga flow. I have scoliosis- due to this I am somewhat limited in my movement. This flow is the perfect amount of stretching and strengthening to keep my back limber. Thank you Candace for offering such a lovely way to start my day!
Wow that was just what I needed! I find it hard to find a beginner's flow that isn't too light. That had just the right amount of movement. I also really enjoyed your voice and you have great energy. Thank you!
+Melissa Field Awesome, so glad to hear this, Melissa!
excellent beginner lesson. I'm studying to be a yoga instructor and practice with my high school students, your videos are perfect for them. Your clear instructions and calming voice are just what my ESL students need. Thank you!
Thank you, Fabio! This made my day to hear!
I love your yoga videos. Your videos are a fantastic way to start the day.Your commentary is very relaxing with just the right amount of instruction. I think I am addicted. I do at least 2 videos a day. Thank you.
I have used this video for a couple years when I cannot go to the gym or yoga class! Perfect short practice!
I’m a beginner and I LOVE all of the detailed imagery and directions you give so I don’t constantly have to look up at the screen to see what to do. It also helps to get into each position. Awesome channel and videos 💖
I have to admit that you are very good at teaching yoga. You are one of the best here on youtube. I feel totally relaxed.
วชิราพรรณ กองทอง Thanks so much for the kind words, I'm so glad you feel relaxed and are enjoying the videos.
Wow, your calming and quiet voice taking us through the flow is so relaxing, making this flow so much more enjoyable and blissful. Thank you so much ☺️
Wow thank you so much I just finished and all my body feels sooo good 😌 god bless you
Oh I'm sooo happy to hear you felt better after class!
Many thanks, Candace. You have a lovely presence and I certainly appreciate your generosity in making these routines available to us here online. Namaste!
Alison Young You're so welcome, Alison!
This was very simple, and yet so effective. It proves that you don’t need to do the hardest poses to feel yoga’s benefits. I really enjoyed this practice. And seeing the cute Buckles at the beginning was a plus! Thank you, Candace, Namasté!
Thanks for the feedback, Cath!
After having a few years since my last yoga practice, this has been the perfect session to start back up with. Thank you.
You're so welcome, thanks for practicing with me!
I love this , this was the video that I used to introduce my children to Yoga, its the one that I share with everyone who I help guide into this path, the presentation and feel is so clear and soothing , this one always brings it back . THANK YOU CANDACE ! ! ! = )
You are a brilliant yoga teacher. I am a beginner and lack flexibility. I have tried videos created by several teachers and yours are the best. The directions are spot on and the sequences were really achievable for me. Thank you. I will be trying more of your videos for sure.
Andrew Wickes Thank you so much for the kind words. I'm so glad this worked for you! Feel free to pop over to forum.yogabycandace.com if you have any questions - there are many knowledgeable people over there who will be able to help and of course at yogabycandace.com for more in-depth yoga posts. Enjoy the journey!
Really good video for beginners but some poses are beyond me so I need to do this more regular but I enjoyed following this routine.
I just absolutely love your videos Candace. Your voice is calming and your instructions are easy to follow. Thank you for sharing your wonderful yoga teaching gift with us.
Thank you. Just the whole sequence for the first time. Like it. Shall make it a daily thingies.
+Pao-Tang Kao Great to hear!
you have a nice soothing yoga voice and don't talk too much through this like others do! love it! :)
+clarinetchick09 Thanks so much!
Your voice is amazing supportive and positive. Despite not being able to stretch my legs straight in any position, you still made me feel happy because it didnt matter, and i completed the workout (very first one!) very relaxed. Thank you!
+l83nn0l
Hands down my all time go to girl for my yoga! 🧘♀️☮️💓 thank you
Aw thanks, Andrea! Appreciate you!
This is the first video of hers that Ive seen and I love it. I hate to be creepy but she is almost to drop dead beautiful to follow everyday. I suppose that's a perfect opportunity for practice, remembering that the body is not as it appears outwardly, we can look deeper into how it really is and, develop heart.
Thanks C.
I love these kinds of sequences for when I'm out of practice with yoga or have back pain and dont want a full on practice, beginner or not :)
Awesome! So glad you enjoyed.
This was super awesome for coming back to yoga for me. I used to do yoga and Pilates but am sadly very out of shape. I can feel that this is going to increase my strength, but it also felt calming
Congrats on getting back on the mat! Just keep practicing, no worries about how out of shape you feel. Just stick with it and you'll see improvements :)
I’ve been practicing for about two weeks now and always felt my back wasn’t quite right. Your tip about feeling your stomach touch your thighs helped me realize I’ve been rounding instead of a flat back. I felt so relaxed after this video. Thank you.
NICE! So glad to hear that cue was helpful to you!!
I enjoyed this. It was perfect ...informative descriptive for beginners! Thank you so much for explaining!!! I appreciate you!
Thanks Candace. I went to a Vinyasa class yesterday here in Bogota and was totally out of my depth! Trying to follow everything in Spanish wasn't too great either.
I am going to try to follow your class at home before venturing back to the studio. I felt like giving up yesterday, but your video has given me hope.
Calum Page Aw, I'm SO happy to hear that this was helpful and that it turned it around for you. Def don't give up. If you're living abroad (and that's what it sounds like?) it can be so frustrating but might be a good way to learn Spanish? I lived in Germany for the last few years and actually TAUGHT yoga ....the problem is that my German is rudimentary at best (huge understatement) so you can imagine my embarrassment. I had 50 people in my classes and there I was speaking like a 4 year old! Haha. Just do the best you can and let that be enough and when you need some English, def check out my channel. :) Feel free to pop over to yogabycandace.com and forum.yogabycandace.com for more yoga-related stuff. Cheers!
I love this video and return to it repeatedly for a well-rounded and light daily practice. Thank you!
So happy to hear!
Thank you! I love the ease in which you take me on the yoga journey while introducing little stretches that I've never seen or used before. It's like a gentle push to try something new with the body.
+Miss Desiree Zantolas What a kind comment! Thank you so much for letting me know.
This is so perfect! I am doing this video every morning, and I feel so uplifted. I have an old back injury, and haven't been able to work out for many years. Even doing this is difficult, but I'm already seeing improvement :) For instance, I was never able to stretch out my legs in up dog, before!
YAY!! That's incredible! I'm so happy to hear this was an uplifting video for you!!
This was a great practice. Fairly easy for beginners and very clear and concise. Your voice is calming. Thank you
Thank you for recommending this one for me...much better! I want to start practicing yoga and this is a great start.
Erika Freeman Yay! Glad to hear it!
Thank you! This is exactly the speed I needed without injuring myself trying to keep up. Great intro to Vinyasa
So glad you enjoyed this!
This was great, thank you so so much. Very clear for a beginner like me, and your voice was so soothing.
Thanks so much for the feedback!!
This is a wonderful video; your detailed instructions, patient voice, and kind encouragement will help every beginner.
I have been doing your videos since last fall, and I have gained strength in my upper neck-- hence do not get the strain and pain in my C-spine I usually get while riding my bike. Please note, I do not have a neck injury, it's just that Yoga in general has strengthened my neck muscles so that my long bike rides are now more comfortable. Of course other muscles are stronger too, but this is an area of contention for seasonal recreational cyclists like me! Thank you!
That is so awesome to hear, thank you so much for letting me know!!
Very nicely done. Good, clear instructions. I have practiced yoga in a class, so it didn't feel rushed. I bought a couple yoga videos but Candace gives much better instructions. In time with the movements and understandable. No weird cosmic stuff like "feel at one with the universe." I need to be reminded of foot placement, proper posture and so on. Cosmic is nice, but only if its helpful. And not lagging behind the video or too far ahead. Keep it up. Thanks.
Thanks so much for the feedback!
I have done this yoga flow a number of times and I feel SO much better after! I'm new to yoga but your videos inspire me to keep practising and learn as much as I can. Thank you!
Just keep practicing
this is exactly what I was looking for! I haven't been to a yoga class in a while and I was looking for something similar and your video was perfect! thank you! excited to get back into practice!
Woohoo! Thanks for practicing 'with' me!
I just found your videos and am loving them! I appreciate your calm and respectful tone :)
Thank you very much for this video :) It really helps me to get rid of my back aches. This video turned into my daily routine :)
Am just getting back into yoga. What a great work out!
Glad to hear it!
Thank you! Your voice is calming, your directions so helpful!
I felt this was definitely a video for beginners who'd been doing yoga a while. I was constantly looking up & interrupting any flow just to check if my toes were meant to be flat or tucked under and where my breathing was at. I was going slower, like you said, but then it was too slow & felt rushed.
i completely agree XD it's a great flow, but I'm /just/ starting out, like this is my third time trying to do something (the previous ones were for pain relief in my back). I'll probably come back to this one, but it was going so fast for just starting out ;-;
I definitely will watch the video first! I had to keep checking my phone to make sure I was doing it right.
I was like is my back gonna snap ooosh am
I doing his right... I have no clue. Lol
LilithFilth a
im new to yoga and like the way you instruct. very easy to follow, thank you! your dog is amazing!
Its great, im a man, and this is by far the best routine I do every day, and now im not frightened to have a slight bend in my knee, thankyou :-)
Never be worried to have a bend in the knees - it's important to protect those hamstrings!!
wow i loved this! it was so relaxing! I really want to continue to get stronger with yoga so i can move onto harder poses, and this was a great gateway thanks!
+Lina Farias So glad to hear you liked it, Lina!
Namaste, thank you Candace!
Abby Woody You're so welcome, Abby!
Thank you for the video!!!! I'm new to yoga and is already improving my days!!!!
Michele Mota You're so welcome, I'm glad you're enjoying it - this is definitely a great practice for a beginner! Feel free to head over to yogabycandace.com for more in depth tips for yoga. :)
Great workout! It has been a looong time without practicing yoga. I know that now that I'm 63, need to go slow and easy to recup the tone and flexibility. I love your videos!
Thanks so much for the feedback!
This was beautiful. Thank you so much! First time I finished a yoga flow. :)
You are really a good teacher =) Thanks for doing videos for beginners, i'm don't speek english but your videos are really clear ! It's a pleasure to workout with your video =)
Ajhasse I'm so glad you enjoy the videos and that you're able to follow along! Definitely not easy for a non-native English speaker! Good for you!!
Really enjoyed this. I like the detailed instructions and calm pace.
Thank you, Candace. This video was used to help me in a college course on muscle flexibility and strength. Have a great day.
A heartfelt thank you Candace. The flow is awesome especially for a beginner like me. Appreciate your efforts.
love 🌼🌼🌼🌼🌺🌹🏵💮💮
I'm thrilled to hear you love it!
I notice your dog did the Plank pose.....just too cute!
Thank you for your videos, I find then very helpful and have defiantly helped my yoga journey😌💚
Very good intro! Thanks.
very nice, easy session. Want to make this a daily warm up!
+Colin Brochard So glad to hear, Colin!
Thank you Candace. I discovered you by chance today and I am so happy to begin embracing yoga with you! The pace, poses and energy were a perfect combination. And your voice is calming and not distracting like some exercise classes. So excited:)
+Jessica Kilroy Fantastic, I'm so grateful for your feedback.
I love it! A great way to release my tension. Thanks Candance
+Candy Arias M. You're welcome!
I've just discovered your videos and I love them. Your instructions are so clear and the pace is perfect. Thank you!
Thanks for the feedback!
Hello Candace :) Just want to say thanks for this video! I recently decided to start doing yoga, and this video was a great place to start! It was a little difficult for me as a first timer... mainly because I lack the flexibility... but I followed along no problem and feel great after the 20 minutes! Will definitely be following your videos as I progress :) Keep up the great work!
This was great!! Thank you for sharing!! Love from 🇧🇷
Thanks, Candace, this was a great yoga workout!
Happy to hear you enjoyed, Chris!
Brilliant! No chat at the beginning - thank you! Perfect to get my days started during lockdown
Awesome. This is just what I needed to go back to my practice.
I've been looking for something to improve my flexibility in between my weight lifting workouts and this is perfect. Incredibly relaxing and easy to follow. Thank you!
+Karin Jemec I'm so glad this was helpful to you, Karin!
I loved this! I will be back tomorrow!
Awesome!
Beautiful sequence clear instructions.thank you
Glad it was helpful!
I love this work out,excellent!!!....(your dog is really nice to!!lol)
+nailah charles haha thank you!
That was great, thank you! Your voice was really calming and even though some bits were hard for me as I'm new, I found this video very comfortable to follow :)
Anyone else turn the volume right up on their laptop as Candace has such a soft voice...then she lulls you into a safe sense of calm at the end and bam the video ends and an advert blares out afterwards!!!? ahahaha, heart attack material! Otherwise love your videos :)
Lovely to have the opportunity to go slow and mindful thank you !
+Alison Prideaux You're so welcome, I'm so glad to hear you enjoyed this!
Thank you, lovely start to any day.☺
Thank you very much! Great sequence pre-flight to loosen up the body. Love seeing you beautiful dog on your mat. My dog always used to love laying on my mat and 'helping' me (by licking my face during savasna or going under me during plank or down dog) with my practice. It's funny how dogs and animals do yoga instinctively (e.g. Everytime my dog got up she would do an up-dog, down dog, some mountain climbers and let out a big sigh), yet we humans need instruction.
Yes, my dog (and cat) likes to “help” me practice yoga too 😆
I love your flows...
Thank you!
This is my favorite. It’s my go-to when I have to stop the one I’m on, pissed off, cursing, and very un-yoga-like. I can’t stand too much talking....then I put on this sweet little flow, and all is well. I
Returning to this one. Thank you Candace. Is it wrong to just love the beginning of this with the dog😁A Malamute I think! Wonderful all round ❤️
Love the fact that you don't try to incorporate hindi needlessly in your sequence. I just can't concentrate with people murdering the language and mostly burst out laughing... And there goes the sequence... Thanks for a great sequence. Have a good one. Cheers
Hi Candace
Im new to yoga and I love this video. Thank you for posting and thinking about the newbies😆
Nikyta Griffith I'm so glad to hear you loved this video, Nikyta! Check out www.yogabycandace.com for more in depth yoga posts :)
This was so relaxing candace. I don't know if this is normal, but when I do the chavasana pose at the end. I hope I spelled it right. I sometimes start to cry.
It's relatively normal - just an emotional release, nothing to worry about :)
Nice beginner sequence 👍 😊
I loved this!!!! More tomorrow!
Thank you for letting me practice with you today!
I wish I felt like you Holly but this beginners sequence is a total workout for me, as I never did yoga before and I am almost 60 years young! I have one issue that you may be able to help with Candice (thanks for the foot sequence), is that sometimes a muscle on the top of my right thighs twists painfully.when doing some of the poses in this beginners flow. It also hurts sometimes when I take my right leg out of my jeans/pants. I hope that explains where it is, as I have no idea of it's name. Thank you again for this freebie and for being a caring person.
+Diana Liddelow I wish I could offer an explanation but I'm not sure what muscle it is.... but the general rule of thumb for yoga is that there should never be any pain. Discomfort from tight muscles, that's normal, but pain is something we want to avoid so if you ever feel actual pain, definitely back off and take it easy.
thank you Candace! I will back off and maybe ask my physio what he thinks as I have had this spasoming
on and off since I was young.
Loved the video! My very first time doing Yoga! Very instructional, detailed, easy to understand and follow. Your voice is soothing and encouraging! Thanks so much!
LaTonya Glover Awesome, LaTonya, thank you so much for taking the time to let me know! Feel free to pop over to forum.yogabycandace.com and yogabycandace.com for more yoga related posts :)
Excited to try this