20 Minute Total Body Beginner Flow
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- Опубликовано: 10 окт 2024
- An instructional yoga video. This is a vinyasa flow video. It is not slow, as a quicker pace is the style of yoga we're focusing on. If you're looking for a slow video, this is not it - check my playlists to find a gentle or restorative routine.
This is for the yoga people who are looking to move a bit deeper in their practice, so it's not appropriate for people totally new to yoga, but rather those who are new to this style of yoga (vinyasa flow).
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I think this is one of the most complete practices on youtube. You really get every muscle moved and every fibre flexed. Thanks.
Thanks so much for the feedback!
4 months into yoga and FINALLY today got through the whole 20 minutes!! Wasn't very pretty and my breath was crazy a couple of times but I didn't "struggle" and it didn't exhaust me so I call today a step forward! Thank you for the beginner videos. did your 20 min yoga flow for beginners for a solid month before I could get through all of it (of course alternating it with other hatha and restorative sessions) but this video has been a "someday" hope for me. YAY! In a few days I'll look over some of your other total body flows to have a new "someday"
+Sheila Hunt I am SO happy for you! So great to have goals like this - it's attainable, and there is always something to work towards. Keep up the great work!
Every moment of this video is 100% quality time spent on the mat. Thank you, again!
+Michelle Sweeney Thank you for the kind words!
I've been doing this practice almost everyday for a month. Lost 5 pounds so far. And my back and posture during the day is feeling great.
Thank you Candice. This is generous of you to share your practice. My goal is to lose 15 pounds and feel great. I've been doing this practice about every day for the past 5 weeks. I feel great.
This is my 'go to' session whenever I need a full body yoga session and I'm time poor. I love this sequence! Thank you.
Love that! Thank you!!
I love this session. I feel incredible when i manage to keep up with the pace, each transition from one pose to another makes me feel that I'm floating. Thank you!
Havent done yoga in sixth months, this was an excellent flow to bring me to my practice. I could feel all of my old muscles waking back up. Thanks for making the chavasana at the end longer too - I forgot to turn off my autoplay and it was nice not to have to immediately jump up and hit pause on the next video.
Thank you for having these videos up here. I can see where some of my issues are coming from with how inflexible some of my muscles are.
+Brett Knowles Just keep practicing, my friend! You'll see significant improvement in flexibility with consistent practice.
Fantastic routine!!! Not sure if its for beginners though, these are challenging poses if you're new to yoga. I really love the downward dog transitions into the different poses in the beginning. This is refreshingly different! I'm definitely getting my inner (and outer) yogini strength back thanks to your videos and muscle memory! Core strength and twists are feeling great so this was perfect, and I broke a good sweat. :}
I've done your video before, now after a few years I'm getting back into working out and I'm starting with yoga again and I went and looked for your video. I can still do some of the moves. Yay !
Yeah!!! Good for you! Just like riding a bike :)
Thanks for a beginner vinyasa flow. It's pairing the breath with the movements that is a real challenge
+Cheryl G You're welcome, Im' so glad it was helpful!
I was sorta not with it last night with a headache and feeling a bit achy. So I started off with one of your "get ready for bed" videos which I did and are always good but I said to myself I needed more but nothing that required a lot of strength.... I did this video and absolutely loved it.... I love the flow and a challenge but not too much. Good for those days when its getting close to "that time of the month"
Tracy Heath I'm so glad you enjoyed it, Tracy. Isn't it nice when you find something that just WORKS for you? So glad you had that with this video! Feel free to pop on over to the Yoga Forum: www.forum.yogabycandace.com where lots of supportive likeminded yoga people are coming together to chat about all sorts of things, and be sure to check out the blog: www.yogabycandace.com for more videos and yoga tips. :)
Taught yoga for 9 years....now I haven't even done it for about 2. This is a great beginner (or start OVER...lol) practice. So happy I'm back!
Is it really that good for beginners? I feel so awkward, I can't do many of the poses...
The philosophy of Yoga dictates that you just do what you can and it's always good! With oractice your edge will move forward.
I understand that, but even my child pose looks weird. My lower back rounds like a camel's back...
Thanks Candace :) as a beginner this was the first practice I managed to get my heels to the floor in downward dog, my first flexibility milestone!
+Ellie Day Good for you, Ellie! So happy for you!
Love your videos Candace. I am a beginner as of this week and I have really found them extremely helpful in my recovery from Fibromyalgia. It is wonderfully calming to my spirit too. So far I am enjoying every session.
+Vanessa Riordan I'm so grateful to be a part of your journey to health!
Such a wonderful sequence. Very peaceful, calming, and relaxing. Look forward to doing this again.
Glad to hear you enjoyed.
Great yoga video, even an old guy like me can do it! I can tell this will help tremendously in keeping flexible and having great posture as I age. Well done, Candace!
Awesome!! Thanks for practicing 'with' me!!
Woke up extra early this morning with the goal of practicing yoga before work (I'm a teacher). I did one of your warm-up videos and then did this one. My practice seemed a bit sloppier and stiffer than I usually am in the evenings, but I GOT UP and I DID IT with your help, Candace! Thank you!
+Abby Woody (Humanitribe) You did it and that's all that matters! Showing up is half the battle - anything, really. Yoga, work, haha! Thank you for all you do as a teacher. I used to teach middle school and high school Spanish and that job is wonderful and difficult and challenging and beautiful and often very thankless. Remember that you're making a difference and keep on keepin' on xo
I’m no beginner but I lover to come back to this practice often just for a basic run through of moves.❤️
this is what i did for my first ever yoga because I joined late. It was difficult but felt good. Think I will spend free time practising the beginner styles between sessions to improve my balance, stamina and strength.
Excellent video! I haven't done yoga in a long time, but this was great to get me back in. It wasn't too difficult and I was sweating like a sinner in church lol. I really enjoyed it. Looking forward to doing more.
hhahaha sweating like a sinner in church - I like that! Thanks for the kind words! Our app has the videos really well organized if you want to check that out (it's free) - just search 'yogabycandace' (no spaces) in the app store.
I did this sequence regularly when I went to the UK for a 3month work exchange. It was my first attempt at yoga and I had just badly damaged my ankle falling off a bike. So it was hard and I needed chair support when balancing on my left leg but I started getting better at it and by the end of the period I was mostly getting it right. I like the idea of doing the same routine every day (especially if it’s not too long or requires exertion) because I’m exhausted after work and am apprehensive of taking on anything that requires more concentration than walking/ jogging. Anyway I remember this eventually fell into that category and how I always felt nice afterwards. I’m so happy I managed to find this video again! My mom is also keen to try yoga so we’ll see if this flow maybe works for her. Maybe it’s too hard? but maybe her ballet background will help.... Thanks for making the only yoga video I need on youtube :)
Love it i do alot of boxing and cardio and this is great for recovery and stretching my body cant quite do all the moves like you can your so bendy love it your the best candace 👍
ma ri Thanks for the kind words, so glad you enjoyed this!
Just wanted to check-in. I've been doing this practice almost everyday. I've been on the beach at Goa, India doing it. I was in the Swiss Alps last month doing it. I shared it with an ex-girlfriend and she's doing it. Thank you Candace.
This is the only video that suits me as a beginner. I will be browsing your videos. ❤️
Thank you, Candace, I loved this flow. I'm a beginner and my balance is NOT very good but I know I will be able to do the entire flow gracefully and strong eventually. Thank you for your videos!
Yes! Just keep practicing and youll see improvement in your balance!
I started yoga every day with your "intermediate strength and flexibility" routine and now moving onto this, which is just similar enough with extra moves to keep going strong. I know this video is a few years old, b ut THANK YOU !
Woohoo, good for you!!!
Yesterday I did your beginner flow that opens with your dog. It was great. This class is more advanced. It moves too fast for beginners and needs more flexibility and strength. I am on day 67 of yoga. I will come back to this in several months. After yesterday I am looking for more of your videos.
Thank you. I love how you're straight to the point and with grounded energy. :) 💖
+rebka tesfaye Thank you!
This is so great, great and great.Thank u so much.More such power yoga videos are solicited.
I am new to yoga and I love your videos. They are extremely helpful and informative.
I have been searching for a good beginners video...this is the one! Will be doing everyday until I feel comfortable to move up..great job!
Arlynn Smith Hope you enjoy! This is a vinyasa beginner video - which means it's really really flowy and kind of athletic. If you want something slower, try this: yogabycandace.com/blog/2014/4/2/30-minute-restorative-yoga-and-meditation-video
I love this video so much!! I'm not an expert on yoga, but I can tell you that I've been doing this flow everyday in the morning for a week and I feel soooo good!!! Yaaaaayy💗💖💗💖💗💖
Years later and this is still one of my favorite
That was just beautiful; thank you from Christchurch New Zealand!
beautiful flow! I've been out sick for 2 weeks and this was the perfect practice to get be back in. Thank you
So glad to hear it, hope you feel better!
I like how the last couple of poses made me realize how much dead skin I have under my feet... Anyway, this practice was lovely, as always, so thank you, Candace! Namasté!
Hahaha sounds like it's time for a pedicure! :) Glad you liked this!
That was amazing! I haven't had my mind that clear in months!
Love to hear that!
I found this quite advanced and so fast ! I couldn’t keep up.. I don’t think it should be recommended for beginners. Loved the voice over and the quiet vibe otherwise.
Awesome video! I'm an athletic guy but definitely a beginner when it comes to Yoga so this was kind of the perfect fit for me. Nice warm up and a good quick sweat. Thanks Candace, your channel rocks!
Anthony Huczek Nice, glad to hear this was a perfect fit!!
Love it. It challenges me and I feel great afterwards. I’m a beginner so, I mess up a lot but it’s ok, I’m learning and I feel the benefits already. 😊
YES! Love your approach. Who cares if you don't do it how I do it? Just do what works for you, make it work for your body and boom! That's yoga. Love it, great job!
I worked up quite a sweat in this nice little time cruncher. Thank you Candace, more please........
Sydney Haughton You got it!
This video was perfect to me! I have always been involved with cheer and dance, making me somewhat good at flexibility and rhythm. Some “beginner” videos are too easy for me even though I’m just getting into yoga, this was just enough of a challenge!
I was going to complain that this was too fast for a beginner video and then i read the comments and read your blog post! Thank you for elaborating on the different types of yoga :) I'll keep working on vinyasa because I love the challenge but will add some yin and restorative styles to improve my flexibility! Thanks for this video!
You're so welcome, and thank you for reading the comments and checking out the blog post :) If you google 'yogabycandace yin' or 'yogabycandace gentle' you will find a bunch of slower paced hatha style videos that is probably more like what you're looking for :)
I felt absolutely amazing after this. Thanks so much
that was excellent. and i really like that you dont have any music in the background - it let me to keep my favourite mantras on :) thank u!
THIS IS AMAZING! such a comprehensive but approachable flow! thank you!
Gloriann Gaston Wow, thank you Gloriann!! I'm so glad you enjoyed it. Thanks for taking the time to leave such a kind message. If you're interested in more, you can check out www.yogabycandace.com - my blog - or the Yoga Forum (forum.yogabycandace.com) to connect with other likeminded people. :)
This was great I haven't done yoga in about a year and a half and I was able to follow just fine.
This one was a challenge but Im determined to tackle this! I'll be swapping this one in for my energizing morning routine for 4 days a week and do the restorative sequence for the other 3. Thanks a lot for this. Also thanks for allowing for more time when in chavasana (spelling)
Awesome video.
Would love to see a longer bedtime routine, maybe one for relaxation.
India.Chatters I'm so glad you enjoyed this! It's a tough one for sure but good for you for sticking with it! I'll keep your request in mind - but to ensure 100% that I remember it, I encourage you to post it here forum.yogabycandace.com/topic/20-youtube-video-request/ because that's the place I check when creating sequences :)
Another great workout, fell behind a few times but was able to go to the end.
Loved this thank,you Candace - I'm a complete beginner having only done 1 class. I did have to watch the whole time but still was able to get my flow. I'm sure practice all enable more listening and less watching. 🙌🏽😊and more balance 😂
So glad to hear you enjoyed this! Just keep practicing and you will see improvement :)
Really enjoyed this... I am dong 1 Vinyasa flow class a week and need to practise! I have to admit I found this tough because my balance Is not great. However I am hoping if I stick at it..I will see great things : )
+Leonie Holmes Absolutely, stick with it and you'll definitely see progress.
i love your videos!! so straight to the point, exactly what i need. ill be doing yoga on a regular basis now. thank you very much!
You're so welcome, I'm glad you found me!
I love Yoga by Candace. I've not done Yoga in a quite some time due to illness and Fibromyalgia. I didn't feel like this is beginner at all. It was hard for my sore inflamed body. :(
The video is beautiful. Unfortunately I struggled. I'm glad to see that most others didn't, but without looking at the video and only following the instructions I got confused with where to put what and when to breathe.
+Barbara Pohland No worries, Barbara - this isn't an easy video by any means. It's meant for people who are new at vinyasa flow so it's quite fast. I would suggest trying this video - yogabycandace.com/blog/2014/6/6/20-minute-yoga-flow-for-beginners - it was created with the beginner in mind, so it may be more manageable.
This is a great class and I read your post "the number one complaint", but STILL i prefer and recommend this video (and your others, actually) at 0.75 speed. I just enjoy the sequences more with a bigger focus on mindfulness - guess I`m just a Hatha person...^^
So glad to have found your video, reminded me of my fav classes I used to go to many years back. A little stiff now so had to implement some modifications! Thank U and I can't wait to check out your other videos! 😘😘
Feel so nice after managed to completed. Thanks for sharing 🙂
+Tipalatifah You're so welcome, glad to hear you liked it!
I found my new love.... YOGA! I'm looking to loose weight. I found your channel and I just did a 30 minute video by you that was NOT for beginners! I feel quite relaxed after but I saw you lift yourself up with only your hands and and I was like "a beginners?!?" And the. I realized it was NOT FOR BEGINNERS! 😂😂 I'm definitely starting easy! I want to get to the point where I can easily do what you did! It will take a while but I'm up for the challenge 😁
It was your power yoga video! Thanks
+FuzzyHamsterCare22 Just keep practicing. Anything that comes your way that doesn't work for you? Just skip it. Stay mindful and work within a pain-free range and you'll get there! I'm introducing a 31 day program you can follow along to (for free!) on Jan 1st on my blog - www.yogabycandace.com if you're interested
I like how she says, “if you fall, no big deal”.
Thank you for your videos. I really appreciate them for my beginning practice.
I loved this it definitely eased me back into yoga although I did not look graceful and I struggle with the breathing while moving but I feel amazing after it! thank you so much!
+MelissaAnn Robson Meh, who needs graceful?! haha, so glad you enjoyed! With consistency you'll feel a lot smoother :) xo
Thanks a lot . I stared this morning with your video. Thanks again.
+임유히 So happy to hear! Hope you enjoyed it.
thank you again. still using your video. sending you appreciation.
+Patrick Combs Thanks! I appreciate it!
This was the hardest “begginer” video to follow ever. I feel like I missed half the poses because it was moving too fast, or by the time I finally got into the pose she moved on to the next one
Thank you SO much for making an actual beginners beginner video :D I had no problem following the flow and I felt AMAZING after :) You ROCK! #namaste
katie rohe You're so welcome, Katie. I'm so glad to hear you enjoyed this!
ok, I'm not sure in what universe this is a beginner routine but I'm obvs on another planet. Also, please slow down, that was nuts.
Thank you for a beautiful video with clear concise instruction!
You're so welcome, thanks for the feedback!
love your videos! so great for someone that's just starting to practice !
Ingrid Epure I'm glad you enjoy!
I need the level before beginner...I couldn't do half of these moves :)
Erika Freeman Yeah this is for the person beginning vinyasa which means flow - so it's kind of a miscommunication with the title. Here, try this beginner video (it's actually for beginners, ahahaha) sorry about that!! ruclips.net/video/BdTzZuwGEOw/видео.html
Yoga by Candace that doesn't make me feel so bad then hahaha!! Thank you!
Erika Freeman the only reason I could is because as a child I knew can this entire city routine a much more difficult version. Now I'm older and hon it's a little difficult but I could do it not for long in my posses. But I'm glad to learn again. Do a search on you tube with the follow phrase beginner flow yoga.. Take your time practice the move. I strongly suggest going to a yoga studio to get help that way they can help you get it right.
Erika Freeman try starting with the surya namaskar to strengthen
Me too.. I just started and it's more difficult than I thought
I love your yoga routines!!! Thank you so much!
Mollysinger18 Thanks for the love, Molly! Glad to hear you enjoy the videos!
just starting a new workout routine, this was a great start!
I'm so glad you liked it, Christina!
Thanks. This is a great sequence when you play it at 0.75 speed.
You win the internet today.
this is my fav video work out. Just completed my 5th time. thanks
So glad to hear you are enjoying it, John!
Thank you for this lovely flow practice, just what I needed after a long day at work :)
+Aimee Raymond Thrilled to hear it!
I love your videos so much because they're exactly the moves I'm looking for and they're also the perfect duration. But the movements and narration don't match up so I have a tough time following along.
Tasha McCrory Thanks for the feedback, Tasha. I was having some technical issues when this was shot - newer videos should match up pretty close to perfectly. :)
This was wonderful, thank you. A nice gentle workout.
Treena Joyo Davis Thanks, Treena! So glad you enjoyed it!
Just started doing this for sport, love that i get to train doing this watching a fit instructor, better than going to another gym getting some sweaty man demonstrate
wonderful video, wonderful instructor ....Thank so much!!!
Thank you!
Thanks for this, this was amazing and relaxing. I'm restarting yoga again (for the 5th time?) and I'm amazed at how bad my balance and flexibility have gotten from the months of inactivity. I have officially subscribed. :D
Emjay Thanks for subscribing! Feel free to come over to the YBC Yoga Forum - www.forum.yogabycandace.com where likeminded yoga people are chatting about all things related to yoga!
love this, good to get back to basics and refocus, thank you !
+Sati Raju You're so welcome, Sati!
Candace, I really like your stretching classes. This flow class, however, is not targeted at beginners. It requires core strength, flexibility, and a knowledge of the poses. It will be a lovely class in several more months.
Nice flow I enjoyed it..not really for beginners though..as a teacher ..90% of my students couldn't do most of this...quite strenuous stretches! Thanks for sharing.
It was more VINYASA for beginners - ie, people who have done yoga but are looking to start practicing vinyasa style. Hope that helps clarify.
you're my favorite yoga instructor! 💕
Honored! Thank you.
Maybe it's because I'm biased from watching and practicing with you for so long or that I am still a noobie in yoga, that I can't understand why ANYONE would thumb's down your videos! :P Namaste, Candy! Yes, you have a nickname now...
Haha, thanks Jeanne! I think it's because I stupidly promoted it as a 'beginner' vid and didn't clarify that it's a beginner VINYASA vid... like, not for absolute beginners to yoga, but people who are ready to get a bit more advanced but who aren't at that advanced stage yet. Or maybe they hated it. Whatevs haha.
What an amazing share this is! Hope I can create a video as great as this! You rock! Thank you and keep it coming!
I am hoping to show my transformation soon!
As a beginner this was challenging for me. I was concentrating more on each transition to a new pose, for me a bit too fast as a beginner. It definitely looks like a very complete routine and I can't wait to be ready for to start my day off with this routine.
I love your videos! Thank you
You're so welcome, thanks for practicing with me!
That was perfect! I love your classes x
+Bliss Fitness & Yoga Thanks so much!
Thank you for a lovely guided online yoga class :D
+TheVibesGood You're very welcome!
So helpful... nice yoga ! Thanks for this video ...
Farjana Haque You're so welcome, Farjana!
I feel great after this workout ! Thanks
+Tat Jana You're very welcome!
this is a wonderful, complete session, can you do another like this with different postures and movements?
Love it, very relaxing and fun. Thank you
This was great!! I love your videos and you are awesome, I've done every one of your videos and I always feel great afterwards! x
Julia Wild Thanks so much for the love, Julia! I'm so glad you enjoyed this video!
Really really loved it! Very easy to follow.
Ellen Pellen So glad to hear!
Thanks Candace 🤗
How can a person yoga when that voice is so relaxing...zzzz
Just did this, great 20 min routine!
Thanks so much!