40 Minute Power Vinyasa Flow w Binds
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- Опубликовано: 6 сен 2024
- This is an instructional power vinyasa yoga video with binds and balance work. Always work within a pain-free range.
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as someone new to yoga, you make it the best and easiest to follow and not fell ridiculous trying to start out!
thank you
Thanks, Mike!
You are such a brilliant teacher. I have been practicing for 10 years and never found a better guide. Please never change your calm, clear and imaginative style!
Your fusion of power with grace is awesome and inspiring! In my 5th month of practice, successfully held crow pose 4 breaths for the first time and immediately after got both heels on the ground in downward dog for the first time :) On a HUGE yoga-high, thank you so much for sharing your practice with me!! Keep kickin ass. Lots of love - Namaste
+Kelsey Colombat YAY! So happy for you! All your dedication and hard work is paying off. :)
I love your variety and direction for poses. Very simple and effective. Not an easy combination. Thank you and Namaste!!
Thank you so much for the feedback, Maria!
That was more challenging that I thought it would be, glad I did it, will do it again in the future.
This will always be one of my favourite videos!
Same!
I think this is one of my favorite yoga practices. I started doing yoga about 6 months ago, because it got recommended to me for stress relief and for my bad posture and neck pains. I sit taller now and have more strength and energy. I loved this video and I'll definitely come back. I still have to work on crow pose and half moon and worrier 3 poses, because I'm still really shaky. But I'm getting so much more flexible and it's making me happy. Thanks 😊
+Lena H Hi Lena! I'm so glad to hear you like this practice, and are seeing results! That's incredible! Feel free to check out www.yogabycandace.com, and forum.yogabycandace.com if you ever have any questions or want to chat with other likeminded people :)
Best Yogainstructor on RUclips!
Thank you!
Thanks for a great video. It was a bit challenging but I felt amazing once it was completed❤️
I did my best crow pose today....so pleased!
Nice work!!
So happy, did my crow pose to chaturanga! Woot woot! This vid by far has Challenged me.... The binds are super tough for me but I got what I can!!! Namaste Candance!!!!
YESSSSS! So glad to hear it.
I had been wanting to try yoga but was sooooo stiff. Even as a child I was stiff. Though I knew yoga would help with that I was still afraid that I wouldn't be able to do any of the moves. It's been 4 weeks, going on 5 this week, since I started watching your vids. I can now bend and reach my toes and sit and reach them which I never could do. Small step but it shows progress!!
J.Camille WOO!! That is AWESOME! Good for you!!! So happy for you xo
I really feel amazing after this practice!
wastobe4me Yay! I'm so glad!
Thank you Candace! I came back to this years later and it's still one of my favorites! Every transition is so fun and I feel AMAZING after! I've loved working on my yoga journey with you for the past few years. Namaste!
Great class! You should upload more 40 minutes yoga flow classes!
On it! Thanks for the feedback!
This was a wonderful class. I used to have so much trouble with the binds, but I did all of them today and I am really proud! I also think I’m getting the hang of crow pose, which is amazing! Thank you for this practice, Candace! Namasté.
Candace, great routine! ..I Feels great!.. I also have tried your other videos.. You are an amazing yoga teacher! Thank you for sharing :)
+jaya pawar Thanks so much!
I needed a yoga break from my studying. This vinyasa was a perfect way to clear my head! Thank you! Love your videos!
+Kayla S Awesome, I'm so happy to hear that, Kayla. Thanks so much for the kind words and good luck with your studying!
Recently discovered YBC and have been bingeing on your videos ever since! This one was amazing!
Yay! So glad you found us!
Hi Candace, I really loved this practice, and I feel my balance is improving in this second week of balance project. Thank you so much for all the beautiful things you share with us :-)
Laura Bonini Hi Laura, I'm so glad you're seeing improvement from this project! Great news!
What a thrill to complete this workout! Yes, of course there were some moves that I could not complete (crow pose and the last bind) but I gained confidence seeing myself improve since I started Yoga last October! Thank you!
+Michelle Sweeney Awesome!!! So happy for you!
That one was a m a z i n g 🙌 loved every pose ! Thank you ❤️
+Maria Zmeu Fantastic, Maria! Glad to hear it!
This practice = brilliant my friend. Thank you very much. Peace.
K Janice Yeah! So happy you enjoyed it.
This was fantastic. One of my favorites as well.
Porsche Sadé S So glad you enjoyed it!!
That was fantastic. SO glad I found this video!
Hi Candace,Great session, thank you for sharing it!Monika
I really like your videos, I have even used your Restorative yoga video as a foundation for my other yoga practices. I use that video in the evening after I get home from work, then I go into a foam roller sequence or work out. As much as I like the restorative yoga, watching it over and over again can be a little repetitive. I am looking for a video that is similar to the restorative yoga video, but I can use in the morning, I really like the guided meditation after and before the sequence. For the time being I will continue to use the restorative yoga video. Keep up the good work, you are an exceptional yoga teacher thank you for sharing these videos :)
Efrain Luevano Hey Efrain! Thanks for the kind words. I totally hear what you're saying, and I'll keep it in mind and make a new restorative video soon. In the meantime, try this one - it's similar and would be perfect for the morning: 25 Minutes Relaxing Cool Down Yoga
Yoga by Candace oops, can't seem to link it for some reason. try this: yogabycandace.com/blog/25-min-relaxing-yoga-sequence
I did this for the first time last night - and it's the first time I've been able to get into Sundial pose! There's work to be done but what a Good Thing :) Thank you.
+chincherinchees Awesome, love that pose!
just an amazing yoga practice. thanks for it. i really love it and can recomend your vids for all yoga lovers!
+5MinutenIdee Thanks so much for spreading the word!
Nice sequence, thanks for sharing!
Thanks, Geraldine!
that was such a great practice! relaxing but also challenging!! I love it :)
+Miu Ming I'm so glad to hear!
Thank you! Great class!
Thanks so much!
Hi there, I'm really enjoying your yoga videos but on this particular one I found the clinique ad half way through quite disruptive as I was mid pose. I also agree the volume could be a little louder. Other than that I love them! Thanks!
So awesome. I have come so far in my practice. Thanks to these vids and NAMASLAY book.
Yesssss, I love to hear that!
This is a great video! I loved the poses. :)
Thank you for your amazing yoga practice, i love it.
Love and light from Nina
Thanks so much, Nina!
loved it! thank you
Michelle Jenny You're so welcome! Glad you enjoyed!
Such a good one!
I agree, Cici, this is one of my favorites!
I like your calm voice..
Thanks, Alejandra!
Loved this so much, thank you!
Jenna Fravel You're so welcome, Jenna! Thanks so letting me know you enjoyed!
Love it!! Muchas gracias!!! :)
+jessica fong Con gusto!
I loved the end relaxing pose. It was very calming.
+Suchitra Malvankar That's my favorite part! So glad to hear you liked this.
great video thanks
Love it !
Hi! I really, really like your videos, especially your flow videos, but I can barely hear you!!! I keep having to look at the video to see what you're doing next, when I should just be listening and flowing through it. Is there any way you can record your voice overs louder??? Just a suggestion - I have favourite'd several of your videos and keep going back to do them again and again, but it would be much easier if the volume was louder. Thanks for what you do!! :)
Kimberley H Sorry to hear you're unable to hear the voiceover - I know I've had some technical issues in the past with a couple videos but this one in particular works loudly on my computer so I'm wondering if you've checked to be sure that both your speaker is up and the youtube video itself is up. That should help. I have plans within the next month or so to make better quality videos that will include doing the voice on a microphone when I record so stay tuned for those as I promise they'll be much better than what I've got here. :)
I can barely hear you as well ( I keep having to look at the video). You also could slow it down a bit (I'm a strong intermediate but I feel like it's too fast)
Hi Candace. I might say this often but this is by far my favourite video you've made! Thank you yet again for putting these together! How do you come up with such unique Sequences?!
Someone mentioned that your voice is too soft, and I must say I like that because it makes for a much calming practice. However Is it possible for you to have the audio a bit sooner than the video. I mean sometimes when I'm in downward dog, I can't see the video so I don't know when to move into 3 legged dog for example. Thanks!
2 more questions however.
1) Do you practice often without a mat? Is there any real benefit? I often enjoy doing yoga on a mat on carpet only because the carpet is better on my knees.
2) I couldn't do sun dial pose at all. Is it possible to show how to do this with a strap? Or maybe some prep poses?
RishiToronto Hey you! Thanks so much for the kind words. Haha, I don't know how I come up with the sequences - just playing around until I find something that feels good. :)
Yeah, great suggestion about the audio. I think that'll be fixed in upcoming videos as I make some changes. I think I'll be recording the audio as I do the practice, so I think the cues will be a bit before. :)
To answer your questions:
1. I do practice often without a mat. There's no real added benefit, it's just nice to feel free from a defined space :)
2. Absolutely - look for it within the next few weeks. But if you're like to practice before then, you'll want to look to open up the side body, chest and shoulders. So poses like triangle, cat/cow, up dog, bow pose, etc will be helpful. To get into it with a strap you'll want to wrap the strap around the middle of the foot, grab hold with the opposite hand and then bring the arm up and over the body. Kind of hard to explain here but I will do a blog post on it soon!!
Great video! I've been doing yoga for six months now. Do you think I could try headstand against wall now?
Katarzyna Polak-Koleśnik If you feel confident giving it a try, go right ahead!
First time I've done this practice, and it's already my favorite power vinyasa flow. I've got a nice soreness and I can't wait to get better on my binds. Also, do you have any tips for doing crow pose?
Sydney Smith I'm so glad you enjoyed this!! Here's a post that may help with crow pose: yogabycandace.com/blog/common-mistakes-crow-pose
Great practice. Around the 18-19 minute mark there is a side plank pose where the supporting foot is flat on the ground. I find it difficult to keep my supporting foot flat on the ground. Is there a modification I can do? Yoga by Candace
Melissa Wilson Yes, you can bring your knee/lower leg down on the mat :)
Why is there an ad in the middle of the video?
Lovely Candace! Love your videos, particularly vinyasa flows. I'm still struggling with those binds - what should I practise more to reach the hands to bind? Is it that my back is tight or arms, or both? :D Thank you for advice :)
For binds, it's usually chest and shoulders - try incorporating this video more often: ruclips.net/video/_X_TEgk6rG4/видео.html
Thank you Candace! I will definitely try it :)
Hi miss candace my immune system is very weak what should i do to improve it please help
alex Zero Hey Alex, I would suggest seeing a doctor or naturopath and using yoga as a complement to whatever therapeutic program they recommend.
Thank's ......:D
You don't describe what you are doing.