30 minute relaxing Hatha Yoga class, with Esther Ekhart
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- Опубликовано: 16 дек 2015
- You might also like Esther's Day Retreat - www.ekhartyoga.com/programs/1... which you can do for free during your trial!
Whenever you feel you need to relax and wind down, this all levels yoga sequence is for you. You can practice this in the evening, but also in the morning, or during a lunch break. Release tension from the hips and shoulders and rejuvenate with Legs up the wall pose at the end. Highly recommended if you want to slow down your mind and relax your body.
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I come back to this again and again! Thank you❤
I loved this class! Just what I needed today, thank you
By far the best yoga teacher on RUclips, thank you for this class and all the other ones, they're all fantastic!!
Wonderful! NAMASTE 🙏 Am feeling calm now ..GREAT JOB ♥ ...
Thank you very much, feeling a deep sense of calm and now focused. Highly reccomend this no fluff simple video!
Wonderful, Esther, you give of yourself for free. Deeply moved. Silver lining: I have rediscovered your classes and am able to do yoga every day, with you or when my yoga teacher streams her classes. I am also for the first time meditating regularly. There are many more as well! Thank you so much. See you tomorrow. Namaste.
Thank you! Very good for my hips and hamstrings. So relaxing!
Thank you so much for this relaxing session. God bless you Esther.
Dear Esther, thank you for this lovely practice. One was able to really appreciate each and every pose and feel a deep rooted connection. Namaste
Your yoga for knee problems finally resolved issues which had plateaued. Simple and direct in approach, I am active again! Thank you!
This is the best evening Yoga Class!
Thank you, Esther. Japanese explanation is very strange. Probably done by computer,
After having an X-Ray today I found myself very anxious and not at all centered. I loved this hatha yoga practice so much it really helped to ground me and just simply focus on the present moment and it barely felt like half an hour! I admire how you while providing harder options for the serious yogis, you also include simple work arounds for people who are beginners or simply not able to do certain poses and/or stretch a certain way. please keep doing what you do. You make a lot of people happy. Namaste 🙏
Thank you so much for your comment Selah - it's really appreciated. I'm very happy to hear this class helped you.
Hi Ekhart, I have been watching your video for a while. I were inspired how you do. Your video is very helpful. It makes me feel more confidence and motivated in my life. Thank you for everything
Thank you so much for this yoga practice. I did it today after two months of coronavirus lockdown. This practice made me feel peaceful despite the current state of the world.
Hi Ester, this is a very nice sequence of poses to let go of tension. I have been a member of your website for at least a year (I lose track of time). As a yoga teacher, I get so much useful information. I enjoy the variety of teachers. Merry Christmas!
Thank you very much Esther I watch you from Pamplona ,a northen small town in Spain, and i find it really helpfull and inspiring. I am also a yoga teacher and one of my groupsI teach in English therefore I need to get more fluent with the language too.
Thanks ever so much¡¡¡¡¡
After i did what you told. I feel really difference and very relax. Thank you
I was very exhausted prior to the practice but afterwards I have more energy. Thank you for such a relaxing flow!
Thank you!
After a long time I practiced yoga with you ... Thank you Esther.
So relaxing...I played calming music in the background. I feel so good now!😍
Thank you for the wonderful class. Really felt fantastic afterwards.
Thanks! Awesome class! :) I feel much more relaxed.
Good morning
Thank you very much yoga was helpful
Lovely! Namaste.
Prettige combinatie van ontspanning en blijk van anatomisch inzicht, heel geruststellend ;) Dank!
Esther your the best !
Thank you . Very relaxing and deep class.
Thanks Esther! Just what I needed right now :)
Still love this class after all these years
loved this class, thank you sooooo much!!!
This is a real keeper. Thanks.
Thank you so much. This is so great for preparing for a fully restful night
Thank you for sharing, really really enjoyed it. Namaste
I really enjoyed this! Thank you 🙏🏻
Dankjewel Esther!
really great class, thank you Esther
Esther Thank you so much! This was a wonderful class! I have been slacking with my yoga practice, so I wanted to get some yoga in this Sunday morning. Perfect way to start the day, and my body feels excellent. Excited to play some basketball today! :) Keep up the great work! :)
Thank you very much! I've been practicing with you since the early Yogatic days and appreciate the wisdom & calm, expert guidance of your teaching, particularly amidst all the noise (both in so much yoga teaching & the world in general) these days. Namaste 🙏 and very happy, healthy & joyous holidays to you!
Thank you Stacy! Have a wonderful 2023. Namaste
This was a lovely flow, Esther. Only took me 2 years to find it (hehe). I have been allowing my body to heal post-wisdom tooth surgery, and this more restorative sequence was a perfect practice to gently awaken my body this morning. I modified puppy pose for the downward dog and squat pose for the forward fold after the pigeon (more yummy hip stretching!). Thank you again! Namaste. 🙏
That's fantastic to hear Senya! Glad you enjoyed this class. Hopefully you'll soon be fully healed from your surgery! :)
Beautiful class. Thank you 🙏
thank you ! I'll try again tomorrow !
Love all of your videos Ester
fantastic
Wonderful. Relaxing Namaste
Wonderful class thank you Esther, your online offerings are great and so generous, especially at this time when yoga and meditation can be so beneficial for so many. All best & groetjes from Brighton UK, Elise and Sergio, Awakening Vegan Yogi.
Love it. Thanks!
Thank you!
Thank you Esther! This is a lovely gentle and respectful way to get the energy flowing, particularly on a dark winter morning.
The best yoga videos on the internet
❤️ Thank you!
Thank you x
This was so relaxing, you have such a lovely way to calm my spirit, thank you
She is very very calming and diplomatic. Love her style.
Brilliant!
Wonderful, thank you
Great class
Dankjewel Esther, voor je lessen! Als beginnende yogadocent, help je mij met de variatie in de les!
15th 88oooooıo
Çvççllwskss
Gracias
Nice vid!
Good video Esther
Thank You.
🙏🙏
i like that soft rotation.
❤️🙏🏻
I love you
Hi Ekhart
👍
Why is there no sound?
2
If you find it hard to do a straight back forward bend sleep with pillows between legs (and arms). Thank me later.
I have worked on my core for a bit and have noticed pretty good improvements. No need for any pillows.
hey ester would this work for evening? after a stressful day? thanks
+pamela catalan Yes definitely!
oh yes!
pamela catalan nn
Sign up for Patreon please!
#unintentionalasmr
Thank you so much, love this class!