Yoga for TMJ, painful Jaw
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- Опубликовано: 7 фев 2025
- www.ekhartyoga... Here is a yoga lesson with Yoga for TMJ, painful Jaw. We start with a short meditation, and then we start doing some yoga postures / asana's, that will focus to relax the neck, shoulders and head. we practice twisting postures and shoulderstand as well. Your body will feel nicely relaxed after this yoga class.
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Since starting yoga six weeks ago, using your classes on RUclips, my TMJ symptoms have improved dramatically. I no longer have pain when I chew, and I can eat nuts again. Dank je wel!
Was it really that effective??
This has literally changed my life. I'm so grateful for this gift. Thank you!!!
i've been doing this routine for over 2 years and it has helped me tremendoulsy, i've combined the excercises my dentist gave me and it has improved my jaw and neck relaxation but also my life in general. thank you so much for this routine, i now know it by heart and it has changed my life. greetings ✨💙🌊
Can you do this Yoga if you have dizziness from tmj?
Hey, I know I'm late to the party, but would you mind sharing the exercises your dentist gave you?
Man, even when I try to consciously relax my jaw I can’t even tell if it’s actually relaxed or not.
Me too. I can't meditate
My conclusion was that it's always a little tense in order to be attached. I let go of the force. (I still feel pain)
My dentist told me once you have TMJ, it won't be 100% back again. But you can prevent it not coming back, keep discipline, change your diet, wear sprint at night, correct your bite (braces or wear bite plate) and do physiotherapy to relief the muscle. I was diagnosed for TMJ 6 months ago and I thought it was the worst time of my life, I thought the problem of jaw stiffness was because of my wisdom tooth and i went to extract. It was the worst mistake i ever done and it made my TMJ even worsen.
Now Im wearing braces plus expander, doing stretching exercise, this yoga video every morning and sometimes meditating through Headspace, building some movement around my jaw, massaging my jaw joint area and eating soft food. I'm almost vegetarian now (Still eat white fish) because meat can be too chewy. Don't go for all time blended food, you need to enjoy life too.
Lastly, be hopeful!
I'm not dealing with pain but mild stiffness that I'm able to handle around my neck, shoulder and right arm. But living life this way makes me aware of every movement, time and food I'm inspiring. My husband is the main supporter even financial aids too. He eats what I eat and be my meditation partner.
Hi, How frequent you join the physiotherapist?
hello how are you now?
Thank you so much for making this! I have bruxism and TMJ, which caused my jaw to go out of alignment yesterday morning. It was so painful that I couldn't eat anything except for a smoothie and a small cup of yogurt. I couldn't get an appointment with my chiropractor until 5pm, so, being the yogi that I am, I searched RUclips for "yoga for sore jaw" and I found this video. This helped so much more than the Tylenol I had taken earlier in the day (it had worn off by that time). In fact, the adjustment was actually a little easier than the last one because I had already somewhat loosened up the muscles. It's amazing how much negative energy our jaw muscles can hold! My chiropractor once told me that the jaw muscles are the strongest, yet most sensitive muscles in the body. No wonder! They take a hell of a beating from us!
Just did this for the first time after a year of dramatically worsening bruxism from clenching my teeth at night. Duringinutes 13-15 I felt my jaw completely relax to the point of feeling tingles in my jaw & neck. Amazing. After finishing, I could open my mouth wider (without pain!) than I have been able to in months. I'm planning on trying this before bed and in the morning and am hopeful it well help!
Elizabeth Berget
How are you doing now if I may ask? I'm going through a lot of pain due to same reasons you mentioned and chanced upon this 9 year old video. It was very helpful but wondering how things might progress. Hope you are in a much better place than when you posted this comment.
@@sonika1203 hey any improvement?
@@suzythecat7880 some, but I have just started.
This is one of the best videos on TMJ problems . With a holistic approach.
alhamdulillah i can open my mouth again...before this when i want to open it its hurt my jaw,ears n my face....this vid very helpful ..thanks alot
I was feeling so frustrated because my jaw area has been tense and painful recently but this helped me relax and feel peaceful. Tears came when we did the seated twist. I look forward to trying this again first thing in the morning and regularly. I can't thank you enough for this beautiful sequence and your peaceful energy. Namaste 🙏
Thank you so much for creating this video, My jaw is so tight and my dentist told me I have TMJ. I thought that there would be a yoga practise for helping on you tube so I searched and you came up, I loved this practise and the way you explained everything so well. I now feel super calm! The tip on how ofter to do this video is super helpful too along with your encouragement to not expect miracles instantly but to do the practise daily consistently. So I'll be doing it again tonight, aiming for 1-2 a day. Namaste.
Thank you so much for this video. I have suffered from severe tmd for about 15 years. This was one of the most helpful videos I’ve ever found. The moves are incredibly effective and your delivery is so relaxing. Even the sound of your breathing relaxed me. Saved to my play list to come back to regularly.
Thank-you! I've been in so much pain for years...neck, jaw, shoulder, shoulder blade and pectoralis muscle all on the left side. I will continue doing this as I tried it for two days, twice each day, and it's already given me so much relief. Thank-you!
Are you a hairdesigner? I have the same pains as you and that’s my profession.
I've had jaw and neck problems for years. This has helped a lot! I'm not 100% yet but still better than I've been in years (and after spending thousands on various specialists, etc). Thanks!
Really helpful sequence. I could feel the blood pumping to the jaw area, it was such a relief! I did it for the first time last night before bed, and this morning I could tell the difference. Much less pain than I usually had when I woke up...
I would advise it to everyone with TMJ, or just high levels of stress... thank you Esther!
Namaste
Just wanted to say thank you. I am only a beginner in trying this but have had TMJD for over 5 years. I think it is great that you have created this video. As mentioned below, your persona is so calming and it is relaxing just listening to how you speak.
Can't wait to try this out. Had TMJ since the early 80's. Never thought about the stress or tension links before.
Thank you! Especially those small circles with top of the head in relaxation was incredible
I have tightness in my right side that causes my jaw to lock up and results in TMJ pain along with pressure and fullness in the right ear. This lesson was really helpful, during the upward and downward dog I could feel the fluid in my right ear beginning to drain then during the shoulder stance I could feel my Eustachian tube was coming close to popping open, a great feeling, the muscles were so tight. I'm also glad you've incorporated meditation into this as it's an incredible way to relax not only the mind but the muscles. I'm going to continue practicing this as often as possible, thanks so much for the video.
I left this practice feeling amaziing, I never knew there was this kind of yoga. I am super grateful and will be going to this video before bed again ! Lately Ive been very mindful about how i clench my jaw throught the day but this pratice is going to help me keep it relaxed I cant wait to have my jaw relaxed like it used to !
This has been helping me for the past 2 years. Thank you! My go to video.
I have been using this video for several years now and keep coming back to it! I have had tremendous relief in my symptoms (not just TMJ disorder) and always feel improvement immediately after my practice. Thank you so much!
i have this pain for over 5 years i will try this im so stressed thank you
thank you so much for this. the shoulder stand provided me such an immense relief. I've been trying to do this practice once a day & i can see a huge difference in my jaw tightness. I find myself way more conscious during the day of when I'm tightening & reminding myself to relax my jaw. thank you!
How r uh now?
Wonderful - what a find! The commentary is helpful too reminding us TMJ kicks in when stressed.
Thank you! Woke up again with jaw pain. Did this video this morning and will do it again tonight.
You are so kind to post this video - thank you so much!
Thank you- I clench and have pain 4 yrs only on left side. This really helped, and I didn't even do all the poses.
Thank you! I got in a car accident a little over a year ago and my jaw gets tightened up...this was great!
Thank you Esther! I have had a tight jaw for 4 years - getting worse during stress-ful periode. I will try to do this program from now on. And can I also just say, that I really appreciate your way of teaching. You always come with easier suggestions for people and never assume that everyone is at a level, where they master all poses. Namaste,
Any improvement?
So helpful for years. Thank you! Namaste!
I have an issue with Jaw Clenching and 3/4ths of the way thru this video, my jaw relaxed and it was heaven. Thank you so much for this video and for all that you do. I really appreciate it. Happy October!
many thanks. I have not felt so much relief from any other yoga sequence. namaste.
This really helped. Thank you so much 🧡
This. is. the. best. Helped relax my jaw so much. Thank you for posting this!!!
Thank you. I found this very relaxing on being told yesterday the extreme pain I have is caused by TMJ. I will be adding this to my usual yoga practice. The discovering of the little socket at back of head is very useful 💙🌈
Thank you!thank you! I am having so much fun discovering, and have much gratitude for all you share. I just discovered this practice and am excited to to this daily twice a day and feel the relaxing effects. Cheers to you and thank you
Mam thanks for your help God bless you and keep you happy and every one.
Thank you. I cried after my first session of this video. Happy tears. I will keep doing this and report my improvement. Thank you so much.
Did it work
Has been a life saver for me, too!! Tried so much..glad I found this
@@aditi2279 indeed it did
Hi dear ,
After one surgery i felt this problem after oral anaesthesia. But since a week it has worsened. I am going to follow your lesson.... In fact started while watching this. I use to teach and follow yoga practices some 20 years ago but ruined my life leaving this prosperity... Thanks for taking me back. God bless you ☺️
Hi
Aapka tmj pain kaisa he
Pls tell me
This has helped already, I really appreciate you doing this video.
thank you! this was so helpful!
Helped me so so so so much ! Video us a life savior
Thank you so much!! This helped me a lot. I'm favouriting this so I can keep coming back to it each day.
Thank you for sharing and helping so many of us. 🤩🌸
You have helped me so much. I think you're just such a beautiful person.
Any update?
Dearest Esther:
Though I've only been following your videos a short time, my goodness they have helped me amazingly. Thank you so much for sharing your beautiful wisdom and knowledge with all of us.
This one was especially helpful due to the TMJ, jaw, shoulder, neck issues. I wondered if you do anything specifically with plantar fasciatis. I haven't looked extensively but if something comes to mind and you would be willing to share a link I would be very grateful.
Namaste dear one.
Beautiful practice & energy thanks so much for sharing 🙏
Thank you! I was having really bad tmd this evening but these poses helped a LOT. excellent video
Thank you so much for this practice and sharing your energy with us.
Thank you! This is very helpful and your presentation, centeredness, pace and guidance are greatly appreciated!
I am so grateful for this video and the relief that it brings!
That helped. Thank you! Namaste
Thank you Esther I suffer from this for years now and my neck is stiff always. I will do this class right away!
You’re a super teacher. Thanks for sharing this practice, and your last words I should keep in mind “don’t expect miracles” 😅 sure will practice every day. Namaste 🙏🏼
Thank so you so much for this practice!
Its a great yoga to relax my tmj. Thank you very much!
So many doctors, so many dentists, so many chiropractors and this is the first time I have felt like it was okay to just... Trust that I'm going to do this and it's going to be okay. It didn't fix my jaw, but it helped so much with the pain, and I am almost in tears because it's the first thing that has actually helped me. Thank you so much!
Actualizar pls?
Thank you so much for this wonderful video!
My TMJ is exhausting! The relaxation technique you teach is very helpful. I have a feeling that if I do this yoga often that it will be a big help.
First time was so good👍🏽
I love this yoga sequence. It has helped me so much and I actually feel better in the morning. Thank you for sharing this with me. I will pass it on.
as with any pain and suffering, what is essential is to be totally honest and integral and acknowledge where you are denying yourself and denying that you are denying yourself.
e.g. we can be choosing to deny the pain due to a 'sub' conscious choice to avoid pain. 'i don't want that here'.. 'get it away from me'..
in doing that we deny the source and cause of the pain and the pain continues.
loving acceptance for all of you and your energies is what will allow truth and healing.
namaste
Thank you so very much for this session, I have had TMJ problems since I was a child. Long time yoga practitioner, but have not seen anything so specific to TMJ. This works great! Cheers!
This was so helpful for me. Thank you. I immediately felt a difference (I have done yoga before - If you are new it takes a minute to figure out how to relax muscles on demand)
Amazing! I have had TMJ my whole life!
Very good sequence for tmj. Thanks
i love you esther!!!!! thank you for your videos
This helps so much! Thank you.
I am practising this e ery day for the past 2 weeks. Tmj pain is so much better
Very helpful video and yoga sequence. At 70 I can't do all the poses (Ie. Shoulder stance) but I could do most of them.
gosh i really needed to know this. thank you esther! i grind/clench my jaws a lot - even when sleeping.
This video is really helpful... feels like heaven after this practice.. This helped me to get back my confidence.. Thank a ton... God bless u...
Hi supriya
Ab aapka tmj pain kaisa he
Pls help me
thank you .need it so much. bless you
thank you for this,just did the sequence,feel good.
very helpful and relaxing thank you!
Thank you. I got relief from the TMJ pain.
Thank you for this great video.
Just love you...you are so clear......
Hi, thanks for all. I wanna more videos, please!
This is brilliant! Thank you.
Thank u so much it realy works.....
This made me feel a little better after one time. Thank you
Thank you so much, great video for TMJ sufferers
Thank you! Been suffering from tmj disorder for almost 3 months now! I got it after my stapedotomy surgery doctor said it might be because of anaesthesia! I’ve very less stiffness around neck and shoulder no pain but ive very bad migraine like pain that comes and goes, I’m planning to do it everyday hope it cures 🤞🏼🤞🏼
I have been suffering with muscle spasms in my temples and at the base of my skull for about 2 months now. I began doing this sequence 3 days ago, and I am once again human. I now have such an amazing resource if my TMJ gets out of hand again... but then again, if I just keep doing the sequence, perhaps I can avoid that whole scenario, live with an actual relaxed jaw and enjoy my daily life. Thank you sooooo much!!
its really good and works . I am feeling good just by first trial. Thanks
This is great! Thank you! xx
Good day dear teacher, thanks for this longer video :) Greetings from Belgrade !!!
Thank you so very much! ❤
Good session i will try from today thank you
thank you. you have the beautiful heart. we love you
very good for good health thanks
It helps me a lot. Thank you very much!!!!
Great video , will continue to try this 😊
Thank You. I only had a wisdom tooth extraction 'dry socket' and my whole body has gone wonky. It's been a month to only get past the crying stage. I did think that diving of a cliff would have been been more relaxing.
hello how are you now Michael?
Trank you 🙏🏽 - lovely practice & nice release
Never tried yoga looks interesting
Thank you
I have to post not trying to sound corny but I believe this is working my jaw is trying to relax mouth and Tongue is lubricated not dehydrated and dry as fuck spasms are seeming calmer...lighter dimmer jaw shoulder neck is trying to work again thank you maam!!! I will consistently use this and medication and update blessing!!!
This helps a lot for after you cried too. So much clenching in the jaw and neck.
Wonderful! ❤️