30 Minute Yoga for Sciatica
HTML-код
- Опубликовано: 19 авг 2014
- This is a 30 minute instructional yoga video that opens up the hips and releases tension in the back and hips that is often associated with sciatica. If you love this practice and you'd like to own it for times when you travel or don't have internet connection, you can purchase it here: goo.gl/nkqDmr This yoga practice is recommended for all levels. Remember to work within a pain-free range. And if you like this, share it and give it a thumbs up!
Wearing: Lululemon pants (similar by Zella: goo.gl/iZkhw7 )
Details from the blog talked about in this video:
How to use a yoga strap: goo.gl/J52A2t
How to do Ardha Purvottonasana: goo.gl/e7fpFa
For more:
Blog: www.yogabycandace.com
Instagram: / yogabycandace
Twitter: / yogabycandace
Facebook: / yogabycandace
Pinterest: / yogabycandace
Yoga forum: www.forum.yogabycandace.com 
Спорт
I am 64 and have been doing these excercises for 2 years now , everday when pain is particularly bad, I find you very watchable and like the pace that you go, there ar one or two that I find difficult when my pain is bad but I adapt or do another that I can do from my weekly yoga class. Thank you for helping me.
Hello, my sciatica pain has been getting really bad on my left side. The chiropractor was breaking my wallet and new mattresses are VERY expensive. Finally, after giving in, I decided to search youtube and found your video. Not only does it help my sciatica pain, but when you say "let your eyes sink into their sockets" at the end, it helps me go to sleep at night. I'm one of those "lay there for two hours trying to go to sleep, over thinking" types so thank you, for the sleep and the pain relief!! I owe you big time so if you are ever in Florida and want to sail, look me up!
Bo Godfrey I will take you up on the sailing offer! SO glad to hear this was helpful to you! Wishing you well as you heal from your sciatica!
Really helpful for my sciatica, a focused 15 min version would be great for a daily pre work wake up. Thanks again
+Harry Cooper Awesome, so glad to hear this was helpful!
This really gets me through the day. I always look forward to doing these exercises because I know that afterwards the pain will be gone. Thank you so much!
What I love about this video: no chit chat, warm gentle voice telling the right amount of information... and it helps! A daily thing for me now. Thank you.
+MC S What I love about this comment: everything. Thanks for taking the time to let me know your thoughts. I appreciate you.
wow! thank you ❤ that last ITB stretch was magic!
Everytime I feel uncomfortable or kind of an annoying feeling in my sciatica, I always come back following this video 'cause it works amazing.
I made it when I was dealing with really bad sciatica! So glad to hear it's helpful!
This may have just changed my life!!! Thank you!! I do a lot of yoga. This was such a wonderful sequence for my crippling sciatic pain!
Kelly Ryan Fisk Yay! I'm so thankful to read this message and so glad this was helpful!
Excellent! Really helped my sciatic pain. I am doing it everyday
Thank you for a non-threatening peaceful practice. Started today and will continue.
Just in time! That was what my hips and lower back needed. Perfect, really thank you :)
You're so welcome, I'm so glad it was helpful.
This sequence is going to become a part of my weekly practice, for sure! (Probably daily for a while.) I've done it once this morning and again this evening. Thank you for such a fantastic video!!!
MetChick13 Awesome, so glad you're enjoying it!
loved this one, had had a pretty rough day and went for this just to feel a bit more relaxed and litterly felt so much better, new powers new energi thank you!
Love your video. I have been taking yoga, body flow, Pilates for 16 years. I was taking a body pump class and was not properly stretching before and after each class and developed very tight hamstrings, calves and low back pain sciatica. Have been going through pain for two months. Seeing a PT now, but I just did your video and i feel better. Thank you for this video Candace.
I'm so glad to hear this was helpful!
Thanks so much for this routine! My lower back and hips are so tight recently, so I'm adding this to my routines and trying it out tonight :)
Hope you enjoy!
Nice and gentle practice, all my body is too tight but as you said I began trying to accept it as it is, thanks for sharing. Namaste
Hello Candace! Just wanted to stop by and thank you for this healing yoga practice. I have herniated disc in my spine which causes sciatica pain down my right buttock and leg. Sometimes the pain is so severe, it’s difficult to walk. I was experiencing some pain for the past few days. After completing this practice, I feel much better! Thank you so much for this yoga channel! It really is a life saver for me. Love and blessings to you always!❤️
I'm so happy to hear you feel so much better!!
Yoga by Candace Thank you Candace! Keep up the good work!! I appreciate you!
Thank you for this video :) I love all of your videos (even though I'm still novice and can't do all the poses). I have had sciatic pain from the time I was 7 months pregnant to now (which has been about a year and a half. It comes and goes, but this video helps so much! It's only been three days of doing it consistently and I can already tell a difference. Thank you so much!
Ps. I am very partial to your videos. They are very straightforward and to the point. I have yet to find another on RUclips that I like practicing with. So thank you and I hope you have a great evening.
Elysse Davis Thanks so much, Elysse, for the feedback and kind words. I'm so glad to hear this was helpful to you. Feel free to pop over to www.yogabycandace.com for more in-depth yoga stuff, and over to forum.yogabycandace.com where you can ask questions, chat with other likeminded people, and make video requests if you have them. :)
Thank you for this video, I have been suffering with sciatic pain for months. I have tried a variety of videos to try to help relieve it and not had success until I found this one. I still have tenderness in that area, but your video greatly relieved most of my sciatic issues.
Nancy Tomlinson Awesome, I'm so glad to hear this! I wish you continued healing!
Did this for the first time today. Loved it! Thank you for posting.
Joanne Shumaker Nice, I am so glad to hear you enjoyed :)
Happy I found your video :) your practice helped a lot. Thank you!
Wonderful restorative practice.
This has really helped me, thank you! I'm so glad you don't have the cat-cow stretch in this video - so many videos claiming to help with sciatic pain include this! Maybe these people never had sciatica - it's VERY painful to round your back when you have it! Your video helps me release tension and increase flexibility in my hips, thighs, legs, and back. SO helpful
Laura Johnson I think the secret to how good this video feels (if I do say so myself, haha) is that I was suffering from major sciatica issues so I just did what felt best. :) So glad you found it helpful!
this really helped me for cross-country. my legs have been out of wack since running. thank you so much! namaste!
Running can be tough on our legs! Glad that helped! If you want something shorter for after your runs, try this 15 min one: yogabycandace.com/blog/2013/6/7/gentle-post-run-yoga-sequence
The best video I have ever seen!
First time following one of your videos and loved your practice! Will definitely come back for more :)
I felt more and more relaxed with each pose, I could feel my head getting heavy, it was very meditative for me, I look forward to doing this, very gentle and effective practise on a more regular basis. Thank you Candace, love + blessings.
I'm so happy to hear that, Sabrina. Thanks for letting me know
This was great, have completed twice and plan to work into my weekly routine - thank you. I find your instruction very good
Workandplaynails Thanks so much, I'm so glad you're liking this one!
awesome video helped my back alot
+Ant Dez thrilled to hear it!
I've been having sciatic issues for several years now (ever since my first pregnancy). I've tried massage, chiro and acupuncture. Wow, do I ever feel good after this! It's not gone, but it's definitely improved. Thanks!
+Jessica Casey That's such great news!
Who Else Wants To Learn How To Relieve Their Pain And Discomfort From Sciatica in 7 Days (Or Less) - Guaranteed*? CLICK HERE => icure.ml/22ODQ43?=5
This one really relaxed me and helped me sleep that night. Thank you!! :)
+Xochi Martinez Awesome, SO happy to hear it!
Hey, Candace! Thanks again for another awesome video. This one really helped me out after sitting for long periods during the day! I do this before bed or after my shower and it helps me relax and I toss and turn in bed a lot less! :)
So glad to hear it, Jeanne!
I love yoga and I do it FOR my sciatica. Thank you so much for this.
***** You're so welcome :)
Excellent. Thank you
Alli B You're so welcome!
Thank you for this, your vids are always super helpful! My boyfriend has horrible sciatica issues - I'm in teacher training right now and he's my main student for practice teaching. I wanted to create a sequence specifically for sciatica and this gives me some great ideas! :)
Casey B Awesome, so glad this was helpful to you, Casey! Enjoy your teacher training!
+Casey B
*I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments-none of which worked. I have had enough! After reading this eBook and following the treatment, I was cured in 7 days. I can’t believe the cure is so simple*! Click here => treatsciatica-new.tumblr.com
wow...amazing,I ever feel good after this..so thanks u dear
You're welcome!
Very nice video. I really enjoyed this set of stretches. Especially the IT bend towards the end. Never ever felt that part of my body being stretched, whatever part that was haha. Thank you. Will continue to practice with this video.
+Ra Ra Yep, that's your IT band! Definitely one we don't stretch that often, so glad to hear you enjoyed this.
And great video
Hello! Really helpful during the day! I suffer from sciatica the most while sleeping! So I wake up a few times because of the pain. Any recomandations before going to bed?
Thanks so mucho for sharing!!!
Give this a try: ruclips.net/video/9HoC3Q0fd8M/видео.html
Very awesome!! So what I require to keep my flexibility after pounding on my joints all week. You rock!!
I was wondering if it's possible for you to make your app compatible with chromecast?
Thanks for the illustrative video. It appears I now have Sciatica pain in the right hip. Started a week back with current shock like sensation once in a while, and today it became a continuous pain, and afraid to put weight on right hip. I have been doing yoga asanas regularly for the last 8 to 10 years 5 to 6 days a week including back routines, and surprised with onset of Sciatica. Are all these stretches meant for Sciatica>
murthy manchikanti Yes, they are. You may also want to stretch the hamstrings and low back with a shorter sequence like this: yogabycandace.com/blog/2014/1/31/15-min-yoga-video-for-low-back-and-legs. And, feel free to join our forum: www.forum.yogabycandace.com where you can ask questions of other yoga people
I needed this today. Thank you for creating and sharing this video. I am grateful. :)
Ginger Nutter You're welcome, I am so glad it was helpful to you.
Great Video Candace! I always find Cow Face Pose is rather difficult to do. I have a question though. Is it bad for the knees to do this pose and the quad stretch? I always feel some bit of tightness when I do those poses.
RishiToronto No, tightness is ok. As long as you're working within a pain-free range you should be good.
I have horrible sciatica and have been working to get rid of it. As much as I loved this video some of it, especially the split, I could not do. Should I be able to do these moves? Is this a beginner level video or should I start somewhere else?
Christopher Grant If you're dealing with major sciatica, I would suggest something like yoga nidra for pain management: yogabycandace.com/online-yoga-classes-1/ or this restorative hip class: yogabycandace.com/blog/hatha-yoga-video-for-hip-flexibility (although this might be too much movement for you right now). Ultimately, if you're dealing with serious sciatica, then no, you probably won't be able to do all the poses. My best advice is that (provided you are cleared by your doc/chiro), to just do what you can do - really focus on opening up the hips as much as you can, and then also look into strengthening the core with something like this: yogabycandace.com/blog/2013/8/28/yoga-sequence-for-core-strength because sometimes strengthening the core can help with posture which may in turn help with sciatica. Whew, that was long winded, sorry! Hope something there is helpful to you.
Yoga by Candace Thank you for this it really helps. Sciatica has thrown me head first into Yoga so I am trying to look at the bright side of it and make this negative a positive. Its some serious pain. Thanks again :)
Love this video, Candace! Thanks so much for sharing it to help out us unfortunate souls with sciatica. Question: I recently tweaked my back (chiro thinks it's a mild slipped disc that can heal on its own). Do you have recommendations for specific yoga and weight training movements that will stretch and strengthen the muscles of my back/core to help keep my spine healthy going forward? Thanks! Oh, and...#snapfam :-)
Heyyyy snapfam! Ouch, that sounds so painful. Once you get the okay to exercise, I would do some poses like any locust variations or supermans. If you hit up the gym and weight train I would focus on the posterior chain because honestly everything in the body is connected. Sometimes weak back means weak hamstrings, so work on hamstring strength with regular deadlifts, sumo deadlifts, RDLs and good mornings. Back or front squat will also be great. Pull ups also great. Rowing. Oh, and ab work! A solid core can be very helpful for low back issues. Hope that helps!!
That's super helpful! Thanks so much. I'll be at the workshop in Austin in November, so I hope by then I can tell you about the progress I've made!
Hello. Just was looking up something for the sciatic pain for my bf...he has this pain almost all the time..mainly on the sides of his butt and the middle on down to his leg...its complicated because it jumps from one side to the other..i just would like to know if u have any other tips of what could help him...?? He be in sooo much pain and i feel so bad for him..i help by massaging him sometimes but he needs another tactic
Christina Glenn Hmm try epsom salt baths - good for relaxing the muscles. Also increase core strength and just stretch stretch stretch the hips with videos like this one here. I wish him the best, I know sciatica pain is no joke!!
Thank u so very much!!!! This is useful...and yes its like its literally killing him..smh
Thank you so much for this, really helped!!
Blanche DeJardin You're so welcome, I'm glad it was helpful!
overall this a is good sequence but Forward folding is really not recommended for sciatica
Unfortunately this is click bait for sciatica. I spent 15 minute suffering through terrible poses for someone with a tight piriformis. Someone with sciatica cannot do those forward folds as this is what irritates the nerves.
Sorry you feel this way. I was actually suffering from the pretty bad sciatic pain when I shot this, so we'll have to agree to disagree that this is click bait.
@@yogabycandace Actually I agree with Tim . Not necessarily that it's click bait, but I suffer from sciatica and there's absolutely no way I can get myself into these positions. The yoga might be a bit advanced for me too, but most of the positions, like THE SPLITS are a bit tricky considering any sort of bending causes shooting pain. I can only assume your sciatica is easier to deal with