Shoulders & Arms Dumbbell Workout

In this short shoulders and arms class, we do should press, front and lateral arm raises, hammer curls for biceps and triceps press for the triceps. We do 4 sets of 10 (with the front and lateral raises counting as two). We don’t build rest into this - so if you want to add some rest, just pause the vid and rest for 45-90 sec depending on what you need. Hope you enjoy.

[@emsahen19]

This is perfect for a quick lunch break workout. TY!!!

[@Amanda-ro7tf]

That was so hard but so satisfying to finish!

[@yogabycandace]

My arms still hurt lol

[@bmwdriver01]

Wow you read my mind. Im going on holiday in 10 weeks and this is what I needed!!! Thank you

[@yogabycandace]

Have the best trip!!

[@dt2phillips]

I actually did this one! Amazing! Thanks, Candace!

[@yogabycandace]

Yay, so glad to hear it!!

[@Hirnsaegen]

had to drop weight every round...