10 Minute At-Home Lower Body Workout with Ingrid Clay | Get Fit | Livestrong.com

Follow along for this 10 minute, at-home lower body workout with Ingrid Clay of ISC Wellness! All you'll need is a mat and a resistance band!
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Want to work those legs and glutes? Get ready to engage and fire up your whole lower body with this 10 minute at-home lower body workout! Prepare to feel the burn! Join ISC trainer, Ingrid Clay, as she leads us through this quick, 10 move, no equipment workout that will torch your legs, glutes, and core. Follow along, and check out the full workout written below! #lowerbodyworkout #livestrong
WORKOUT:
Squat + Kickback
Right Donkey Kick + Pulse
Right Rainbow + Pulse
Right Fire + Scorpion
Right Push Out
Left Donkey Kick + Pulse
Left Rainbow + Pulse
Left Fire + Scorpion
Left Push Out
Alternating Lunge Jump
Find Ingrid Clay on Instagram here: / ingridsclay
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Fire hydrants should be done without the band until you get the full range of motion (or use a lighter resistance).

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Sample Lower Body Workout
:
Barbell Back Squat: 3-5 sets of 6-8 reps.
Romanian Deadlift: 2-4 sets of 8-10 reps.
Bulgarian Split Squat: 2-4 sets of 6-10 reps.
Glute Ham Raise: 2-4 sets of 8-12 reps.
Standing Single Leg Calf Raise: 2-4 sets of 6-10 reps.
Seated Calf Raise: 2-4 sets of 10-15 reps.