10 Minute Core Workout with Ingrid Clay | Get Fit | Livestrong.com
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- Опубликовано: 7 сен 2020
- Ingrid Clay leads us through a 10 minute core workout, perfect to add on to any workout, or for a quick dose of core work any time during your day!
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Want a quick but effective core workout? Try this workout that targets the entire core in just 10 minutes. Ingrid Clay of ISC Wellness works through every move with us, giving form cues along the way. Tune in and join! #10minutecoreworkout #abworkout #coreexercises
Love Ingrid's workouts? Check out her app here: app.ingridsclay.com
Or, find her on Instagram here: / ingridsclay
Workout:
Basic Crunch (1:00)
Rev Crunch (1:00)
Ball Hold + Crunch (1:00)
Lower Leg drop + Hold at angle and crunch (1:00)
Straight leg sit up Plus knee pull in (1:00)
Sit Up plus twist (1:00)
Opposite hand to foot (1:00)
Rope Pulls (1:00)
Russian Twist (1:00)
Ball Hold + Little Circles (1:00)
Subscribe to Livestrong.com’s channel for more wellness tips and tricks: / livestrong
Want more workouts? Check these out:
10 minute pilates core workout: • 10 Minute Pilates Core...
At home lower body workout: • 10 Minute At-Home Lowe...
Lower body HIIT circuit: • At-Home Lower Body HII...
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Хобби
I can't do a sit up for the life of me but I really felt some of those exercises... thanks a lot!
Thank you Ingrid💪🏿Some of these I know I can do. I have MS and I believe it has contributed to my weakened core. I’m excited about trying these.
Cool 😎 , thanks 😊
Beginner Core Workout👍
1 Plank Time 30sec Rest 0sec.
2 Dead bug Reps 10 Rest 0sec.
3 Boat Time 30sec Rest 1min.
1 Ball push-away Reps 8 Rest 0sec.
2 Hanging knee raise Reps 8 Rest 0sec.
3 Dumbbell plank drag Reps 8 Rest 1min.
1 Strict toes to bar Reps 6 Rest 0min.
2 L-sit Time 30sec Rest 0sec.
Very intense and really helpful. However when I was scrolling through I was having difficulty with some of the workouts that involve weights because I live upstairs and I can’t really disturb my downstairs apartment neighbors. I think it would be fun and challenging for you guys to come up with Apartment friendly workouts.
Thanks!
Thanks❤❤
Me too, I hate ab exercises! 😬
👍🙏🍀❤
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For example it’s not really ideal to do jumping jacks when you live on the second floor or higher. I definitely can’t do ball slams. Burpee‘s are also no. I’ve been really struggling especially during quarantine to figure out workouts that are engaging but also relatively quiet
Gi