Finally a good video for those of us just getting back into fitness after a long illness. I kept injuring myself trying traditional style workouts. This looks more like physical therapy.
Yes, this is a mix of strength training and physical therapy. These bands work out the muscles differently, more gently than the big machines at the gym. I will try not to do too many exercises at first.
I got hurt several times with the big machines at the gym. I have seen strong women use them, but I am not one of those I guess, lol. Pulled muscles are not much fun. I think you have to really know exactly how to do these exercises with the machines and not overload the weights. These stretch band exercises are safer for women.
I know this comment is three years old but hard agree! I have been looking for workouts that are good for people with spine problems and this felt so amazing! As in the burn and pain all felt like the "right" kind of burn and pain 😂
Absolutely thrilled to see her explain first. I normally watch a workout video first instead of stumbling through. So when she spend the first part of each circuit going through the correct form for each set it was so helpful. I didnt mind pausing and rewinding if necessary it timed right with the breaks
I did an EXHAUSTIVE search for a good beginner’s resistance band workout video, with easy to follow, clear instructions. THANK YOUUUU!!!! Yours is IT! 😃😁💖 So excited to get started!
73 yrs . Only did the circuitc1 time to start. Haven't excersise for awhile so getting back into it without to much pain. Will increase every 2 days. Good workout
Thank you kind lady😊. Had just started working out when the virus hit. Hadn't worked out for at least 10 years. So happy to find a "beginners" work out that wasn't a joke or so difficult you quit from just viewing the intro🤣!
Fan-frikkin tastic video! She is a thorough and knowledgeable instructor who gives solid, doable exercises for beginners while still feeling results in a safe way.
One of the best videos of all time. 😂 I can go back to this when I have a rough day and 💥 🎉. I'm happy again. Thank, thank you very much for sharing this.
You have a great sense of humor! I barely saw someone who had that perfect judgment on things like you, wise points of view and see the every angle of situations! You are a creative person who can do everything in the best way possible. Good luck 👍🏻
I received as a gift this workout bands, and I didn't know how to use it, finally I found this wonderful program to use it correctly, and I fall in love doing it, after being ill for a long time, trying to get back to my exercises, but first I need to strengthen my weak muscles using the light band, it is fantastic! I feel very happy about it. Thank you!
Tried this for the first time last night to add some variation to my home workout and thought this looked easy but effective. OMG - I am feeling it today!
I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
This young lady is a great coach ,for many years i was into bodybuilding, I bought my first resistance band recently and love it to bits ,now my goal is to be skinny and fit ,the bands are incredibly good to use..
Just started and this was great for my joints and back. Well, back is stiff but better than most exercises than I have tried. Super happy I tried this & will do this for a few days. Yes, I am 6 years late.
Great video. Easy to follow and instructions are spoken clearly. The exercise are very useful. For those who pressed thumb down, go to other video that fit your needs
It'd be so great to have this video split into two as their own follow-along routines (one for upper and one for lower) cause wowowowow just doing one set of each is a lot for me!
Great workout. I am quarantined and missing my GYM workouts but this is a great resistance workout. I am a young 73 and work out consistently in addition to being a yogini and yoga instructor
Thank you so much for this video..it helps for a beginner elastic band user like me. Just started today..I did both circuits for 3x and I sweat a lot. Tqtqtq
I am so thankful ! Miranda, you did an amazing job. I followed you and as my first ever experience with these bands I have to say I am hooked ! I am even more motivated 🌸
Finally a good video for those of us just getting back into fitness after a long illness. I kept injuring myself trying traditional style workouts. This looks more like physical therapy.
New channel with great resistance bands workouts you may like ruclips.net/user/CoreCrossFitness
I did one round & I’m tired!!! I’m outta shape!! Ohhhhh my legs burn.. gonna knock out the other 2 sets🫣
Yes, this is a mix of strength training and physical therapy. These bands work out the muscles differently, more gently than the big machines at the gym. I will try not to do too many exercises at first.
I got hurt several times with the big machines at the gym. I have seen strong women use them, but I am not one of those I guess, lol. Pulled muscles are not much fun. I think you have to really know exactly how to do these exercises with the machines and not overload the weights. These stretch band exercises are safer for women.
I know this comment is three years old but hard agree! I have been looking for workouts that are good for people with spine problems and this felt so amazing!
As in the burn and pain all felt like the "right" kind of burn and pain 😂
Absolutely thrilled to see her explain first. I normally watch a workout video first instead of stumbling through. So when she spend the first part of each circuit going through the correct form for each set it was so helpful. I didnt mind pausing and rewinding if necessary it timed right with the breaks
Finally! A resistance band workout that actually explains how to get into the position first! Thank you, absolutely loved it 😊
I did an EXHAUSTIVE search for a good beginner’s resistance band workout video, with easy to follow, clear instructions. THANK YOUUUU!!!! Yours is IT! 😃😁💖 So excited to get started!
73 yrs . Only did the circuitc1 time to start. Haven't excersise for awhile so getting back into it without to much pain. Will increase every 2 days. Good workout
Wonderful for a total beginner like me. Clear, concise and easy to follow. My lower back opened up without any sense of pushing myself to do the work.
The arms really burn with this one wow. Great workout. It's amazing what you can do without much equipment. Thanks for this 👍🏾
Wb the legs is this good for legs
Thank you kind lady😊. Had just started working out when the virus hit. Hadn't worked out for at least 10 years. So happy to find a "beginners" work out that wasn't a joke or so difficult you quit from just viewing the intro🤣!
Repeat circuit one: 3:15; repeat circuit two: 9:16
I'm quite overweight and a fitness beginner, and finding gentle, manageable resistance workouts truly for novices isn't easy. This one was perfect.
Great little workout. Perfect for short on time situations, hotel room/travel situations or just getting back to being more active!
Thank you!!
As a reminder for me... 1st set starts at 3:14 2nd set starts around 9:14
Perfect! That's what I was looking for
Fan-frikkin tastic video! She is a thorough and knowledgeable instructor who gives solid, doable exercises for beginners while still feeling results in a safe way.
So glad I found this workout! 41 out of shape athlete with Arthritis and I can actually do this 👍❤️
Yes u can. Congrats.
I appreciate that this workout is only 10 minutes. Perfect for busy days.
Wish this channel was still active. The content is awesome 👌
One of the best videos of all time. 😂 I can go back to this when I have a rough day and 💥 🎉. I'm happy again. Thank, thank you very much for sharing this.
You have a great sense of humor! I barely saw someone who had that perfect judgment on things like you, wise points of view and see the every angle of situations! You are a creative person who can do everything in the best way possible. Good luck 👍🏻
Great video for beginners like me. I especially liked the description and practice for each exercise before going through the set.
Really enjoyed this video. Can totally feel the burn during it. Thank you!
I received as a gift this workout bands, and I didn't know how to use it, finally I found this wonderful program to use it correctly, and I fall in love doing it, after being ill for a long time, trying to get back to my exercises, but first I need to strengthen my weak muscles using the light band, it is fantastic! I feel very happy about it. Thank you!
I absolutely love how you explain each workout first. Thank you!
Thanks! Got some bands for Christmas and now I know how to use them::)
I just disovered this channel and bought 2x the multi-pack that you can buy on your site. I LOVE how simple and effective these exercises are!
Tried this for the first time last night to add some variation to my home workout and thought this looked easy but effective. OMG - I am feeling it today!
This is really good for people getting back into fitness like me!
I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
This young lady is a great coach ,for many years i was into bodybuilding, I bought my first resistance band recently and love it to bits ,now my goal is to be skinny and fit ,the bands are incredibly good to use..
I am 74 and loved your video. Not repeating yet, but will get there!
Needed to find something since the gyms are all closed. Glad I found this. Terrific!
New channel with great resistance bands workouts you may like ruclips.net/user/CoreCrossFitness
Great use of bands! Perfect traveling workout. Thank you!
Love this video. Your instructions are very clear n easy to follow.
New channel with great resistance bands workouts you may like ruclips.net/user/CoreCrossFitness
Just got my bands today so happy I found your video even though it is six years old! 💎🇺🇸❤️❤️🇺🇸💎
I love these resistance bands and always give them to all my patients! They are great for arthritis pain relief!
Where can u get them from
loved the workout, explained really well and it was really impactful. Thank you!
Just started and this was great for my joints and back. Well, back is stiff but better than most exercises than I have tried. Super happy I tried this & will do this for a few days. Yes, I am 6 years late.
this is a nice beginner exercise for me after dealing with pancreatic cancer, thank you
Thank you! Simple, yet I felt my entire body was engaged!
Great workout 🏋️♀️
Fantastic information, so many effective ways to use bands. Totally under utilised by most. Thanks
Brilliant ,and you look brilliant ,thank you for your time.Sandy
Great video. Easy to follow and instructions are spoken clearly. The exercise are very useful. For those who pressed thumb down, go to other video that fit your needs
Great workout for those of us with joint problems, thanks!
Thank you, just what I've been looking for.
Thanks a lot! The video is brillant for beginners!
What a great video exactly what I was looking for. Thank you soo much. Perfect for seniors.
Thank you for the excellent video!
It'd be so great to have this video split into two as their own follow-along routines (one for upper and one for lower) cause wowowowow just doing one set of each is a lot for me!
Nice and simple work out very helpful
Thanks
Thank you for this outstanding video, Marin and Fit Simplify!
Great video! Thanks 😊
Great workout. I am quarantined and missing my GYM workouts but this is a great resistance workout. I am a young 73 and work out consistently in addition to being a yogini and yoga instructor
THIS IS WONDERFUL!!! ❤😂🎉 Thank you!!
I just did one set of each with the lowest band and my arms are already burning. AWESOME
At 55yrs young 😄, this sista thank ya for a simple but effective workout🏋️♀️🏅
...This is a Greeeeat Video for meee, a very sedentary beginner Thanksss 💝
thank you so much for this. Enjoyed it!
THanks, could you please let me know do these exercise work on belly as well?
thanks this is a perfect way to start with that core fitness. I really like your style.
I just ordered the bands and can’t wait to get started! I’m curious if the bands come with instructions as to the lighter vs harder bands?
Thank you so much for this workout
I’m a beginner so this help me so much . God bless you
Stunning so fit and beautiful great band lesson. ❤ how good are these bands for muscle mass.
Great beginner workout!
Love these exercises! Thank you!
Thanks for this gem workout ❤ I am rehabbing and needed an on-the-go workout that I could do anywhere! Bands are the best!!
Thanks so much for this , I was going crazy to find a video like this one 💪🥰
Just found this workout. I have these bands and they are great! Awesome video, very helpful! Thanks for sharing!
Where’d u get the bands from or how do u make it
I really enjoyed this video couldn’t complete second half no chair & did not know bands don’t work well on leggings
Thanks! Needing some good stabilizing techniques, this felt good.
I liked it nice video I already bought one ill follow your steps
This was amazing !
Very helpful thank you
This was great- thank you- loved it! So glad I purchased these Fit Simplify bands!
I'm so out of shape my Fitbit says "damn!"at the end of the day ....this is a fantastic workout
New channel with great resistance bands workouts you may like ruclips.net/user/CoreCrossFitness
🤣🤣🤣
Lmfaoooooooo
I invented the worlds first strap extension for the Fitbit after I put on too much weight, I christened it "The Fat-Bit"...
*tumbleweed*
😆
Thanks for a good workout!😍
Love your video. Very easy to follow
this workout is great, recovering injury and l can do this ! when you finish reps of 3 each section you feel like you have had a good workout. thanks
Thank you so much for this video..it helps for a beginner elastic band user like me. Just started today..I did both circuits for 3x and I sweat a lot. Tqtqtq
Feeling the burn. Thank you 🙏
Thank u for tips for d beginner..
Thank you so much for this! I really need to get into shape and got the bands advised to me- you are great!
I just got some resistance bands from amazon to work out during lockdown. My boyfriend also likes using them :)
I am so thankful ! Miranda, you did an amazing job. I followed you and as my first ever experience with these bands I have to say I am hooked ! I am even more motivated 🌸
Perfect for when I can’t get to gym or going on a trip.
Gr8 video. Workout ,explained so well.👍👌
I love it, felt the burning in my arms and legs.
loved the work out - can i do this every day ?
Great explanation, really enjoyed this . thank you xx
This is such a great video! Thank you!
Jumping jacks, and you are off my list ....
Just come across your channel, and love it. Simple but effective excercising for a pre -beginner like myself. Thank you!
25 & I jus got mine today!!!! My first time working out!! This video helps a lot, thanks!!
@Jane Doe so far do good for me. But it’s always best to test them for yourself
Nice video 👏 good workout 👍
Great instructional video! Thank you for sharing. I feel the burn. I’m wondering, what muscles does the arm workout target?
Exactly. I wished she would explain what muscles are benefiting from each exercise.
Excellent exercises with eastshining resistance bands that I ordered on Amazon. Well worth my time.
New channel with great resistance bands workouts you may like ruclips.net/user/CoreCrossFitness
I ordered the coloured bands also they are cool helpful for inner thighs help
Awesome workout for beginners by an awesome instructor.
This is a nice one for beginners. I just bought the bands and did not know where to begin
Me too just bought mine
Same here
Planning to buy one
Same here
Thanks for this!!!
I really love this video it was so helpful
Love this