28 Days of Core: Quick ab workout with Ingrid Clay

Everybody’s looking for the best workout to get abs fast. But you know that core strengthening exercises are what counts - and you’ll find the best ab workouts in the 28 Days of Core program from Chris Hemsworth’s Centr. Let strength training expert Ingrid Clay show you how to build a strong midsection with deep core exercises and moves that hit your abs from all angles in this quick core workout.
Ingrid will coach you through 6 minutes of bodyweight exercises including cross-body moves to work your obliques and knee-tap crunches that will fire up all the major abdominal muscles. It’s intense core training, but it’s fast - meaning you can stack this home workout onto your regular training or crush a bite-sized workout whenever it fits your schedule.
In just 5-7 minutes daily over 28 days, our team of Centr experts will make it easy to be consistent and build your strongest core ever. Find the full 28 Days of Core fitness program online at Centr.com
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[@kathyfatheree8249]

I miss u chris ❤

[@harryh2185]

I somehow don't get the alternating knee-tap crunch, but maybe it is actually meant to be an easy exercise 😄

[@CentrFit]

We would encourage you to have your head raised up above the floor (without bending their neck) and really tighten the core as you work through the movement - this will fire up the burn!