28 Minute Full-Body Strength with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com
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- Опубликовано: 27 дек 2020
- Grab a pair of medium weights and get ready to build muscle with this 28 minute full body strength series! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program.
To follow along with the challenge on Livestrong.com, click here: www.livestrong.com/your-year-...
And you can find Holly here: www.holly.life/
Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below.
'Your Year, Your Way' 2021 Challenge:
Pre-Workout Meditation Moment: • Pre-Workout Meditation...
Mobility Routine: • Mobility Routine with ...
4 Minute Dynamic Warm-Up: • 4 Minute Dynamic Warm-...
23 Minute Bodyweight HIIT Workout: • 23 Minute Bodyweight H...
15 Minute Cardio Endurance Workout: • 15 Minute Cardio Endur...
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Holly you don't know how much you helped me over the years.. you're so instructional and make sure we use proper form. Thank you!!!
Great workout 🏋🏽♂️
First time I've done a concentrated exercise in at least a year... major back issues. So, had to modify with wall push ups and standing sit ups... boy, did I feel those lower abs even standing!
Awesome Workout!! I've not pushed myself like this 3rd round in a while :)
One of my favorites for a quick lunch break workout 🎉
Thank you so much! Gaining confidence! Really feel the muscles afterwards!
Yes Holly!!! Just subbed! I love your book "Lifted!"
Its hard to catch my breath after this session. I am a coder and after sitting in front of laptop for all day long, this workout was like a meditation.
great video she makes it not so hard and kinda fun
Great!!! Thanks…
Great workout. I struggle SO badly with ab work usually - flutter kicks, leg drops, Russian twists etc - but found the weighted sit ups relatively easy. Concerned as Holly found them tough AND I know abs are not my strongpoint...
If you do this 3 times a week you can see some serious results
Hey holly , my name is also Rilinger
I keep reading about how sit ups are not the best for abs due to strain on the lower back and hip flexors. Why then do many trainers continue to include them instead of better alternatives?
Try a standing sit up. I can't get on the ground like that due to my back. It's basically you squat a little, straight back and bend forward face to knees while tightening the ab muscles as you lift up... I definitely feel my lower abs and no strain on the back. Just a suggestion as I am not a fitness expert.