20 Minute Vinyasa Yoga Flow with Hailey Lott | Get Fit | Livestrong.com

This 20 minute vinyasa flow is perfect yoga workout to add to your weekly routine.
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Follow along with Hailey Lott in this 20 minute vinyasa flow. It's the perfect workout to wake your body up first thing in the morning, or any time of day. #yoga #yogaforbeginners #livestrong
Be sure to follow Hailey here: / haileylott_
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[@chuckles470s9]

My why is because of the stress I’m experiencing.
My body was screaming for help. This lowered my blood pressure. Thank you 🙏

[@heatherframpton9693]

Thank you. I am a brand new subscriber. I have added this yoga sequence to my to-do workouts collection. ❤️

[@dianarandazzo78]

Fantastic session, just what I needed today! Thank you Goddess!

[@dailydoseofmedicinee]

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores👍

[@armoredgirl7564]

I fell on my butt and lost so much muscle tone.. is this even possible lol

[@ripdangerdolanunsubbedbutn8902]

Ikr how u doin now?

[@FADredd]

very hot