13 Minute Yoga for Beginners with Hailey Lott | Get Fit | Livestrong.com

Whether you're new to yoga, or a seasoned pro, this Yoga for Beginners flow will help you brush up on your skills.
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Follow along with Hailey Lott in this 13 minute yoga flow for beginners. It's a great way to get started on your yoga journey, or for a quick, basic flow. #yoga #yogaforbeginners #livestrong
Be sure to follow Hailey here: / haileylott_
FLOW:
Ujayi Breath
Seated Sun Salutation
Cat/Cow
Sunbird
Child's Pose
Downward Dog
Child's Pose
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[@chuckles470s9]

I was skeptical about yoga. My first attempt at this simple beginners exercise was surprising. I almost didn’t make it. I’m happy I tried this.Thank you

[@Vo1902]

You are gorgeous! Your voice is so soothing! ✌️& ❤️. Namaste 🙏

[@gloriaharrison3021]

Omg i did it. Thanks

[@mayadah2585]

Thank you for the video! I needed this amazing stretch.

[@amymatthews4980]

Alrighty 🎉🎉 ✨😝