10 Minute At-Home Core Workout with Luke Milton | Get Fit | Livestrong.com

Follow along for this no equipment, 10 minute core workout with Luke Milton of Training Mate!
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Ready to work that core!? Prepare to feel the burn with this 10 minute core circuit with Training Mate founder and instructor, Luke Milton. No equipment necessary! This quick workout is great to do anytime you really want to activate your abs in a pinch. The core is a vital muscle group that impacts our posture, mobility, strength, flexibility, and so much more! Follow along, and check out the full workout written below! #coreworkout #livestrong
Luke's outfit is courtesy of Wolaco. Check out all their pieces here: www.wolaco.com/
WORKOUT:
Bicycle Kicks
Plank Series
Crunches
Side Plank
V-Sit
Find Luke Milton on Instagram here: / milts1
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[@songlinhlu2994]

The best 10 min core series i have ever tried! I really enjoy challenging myself with these short yet effective exercises! Thank you!

[@Mordechai_Tennenbaum]

the instructor's engagement to the sport and his audience is laudable!

[@anthonycasnyc]

Thank you 🙏 blessings

[@r9fahdr9]

Great work keep it up 👍🏻

[@haribalajidhanalakshmijaga9574]

I have bulged disc and sciatica..can I do this workout

[@blossom-leighloach1729]

Best to ask a doctor as they understand your specific case and how it effects you

[@suziejohana4662]

Hi first