15 Minute Cardio Kickboxing Workout with Justin Blackwell | Get Fit | Livestrong.com

You don't need a bag or gloves to knock this 15 minute cardio kickboxing workout out of the park! Follow along with Justin Blackwell, boxing coach at BoxUnion Studio, who will show you the ropes for this full-body workout that is sure to bring the sweat.
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Kickboxing is a great way to raise that heart rate, build cardio endurance, and improve overall coordination! No equipment is needed for this workout, just make sure you have some space to throw some punches and kicks. #cardiokickboxing #kickboxing #livestrong
Be sure to follow Justin here: / justin_goal. .
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Want more videos just like this one? Check out these:
20 minute full body boxing: • 20 Minute Full-Body Bo...
15 minute shadowboxing workout for beginners: www.youtube.co....
10 minute full body HIIT workout: www.youtube.co....
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[@hccdgvvfccdgn993]

Great show to watch while having a bag of chips. Step bang, knee!

[@sunshinegirl9274]

lol 😂

[@MissLiveLaughLove1]

Haha, haha, haha! Funny!

[@amberkayjay8027]

I enjoyed doing this today!

[@zariastott8889]

had to commetn AGAIN! USED 2 POUNDERS AGAIN. did first thing in the morning. HOOAAAHH. SO GOOD and I feel so strong. ready to take on the day!

[@granjera6680]

This is one of my new favs!!! Love how you make this class so fun to do

[@nigelmarples2001]

Thank you Justin!

[@ivettkecskes6262]

Great video, I like the way you explain each step. It's easy to follow. Thank you!

[@pamelajoyner1240]

Thank you Justin!! I got you on the Livestrong December 2022 workout challenge!! Day 23!! This was a great workout!! My kicks got higher at each rep!! I appreciate you!!

[@sunshinegirl9274]

I’m so glad I found this video! I’m starting the is tmrw morning! I can’t wait! The music is 🔥!!!

[@佳輝黃]

Nice workout !

[@grimsdick]

Great video Justin. First time watching but I’ll be back.

[@MarcieBrown]

Love it Justin thank you!!!! I want more!!!

[@JulieHodge748]

Great workout - just did it! Thank you!

[@diannereneeramos193]

Thank you! I needed this today 🙂

[@zariastott8889]

ahhh! so good! and was able to add 2 pound weights the entire time!

[@dailydoseofmedicinee]

Helpful👍

[@1977alexei]

❤

[@Mxnoodlex]

fuck yeahhh

[@sunshinegirl9274]

I know right!!!!

[@kathyreams3249]

good

[@aks18sep]

Could you share music link?

[@sdestiny414]

burned exactly 100 cals :D

[@alwaystheone]

I have to say that the music is not motivating.