20 Minute Full-Body Boxing Workout with Justin Blackwell | Get Fit | Livestrong.com
HTML-код
- Опубликовано: 21 дек 2020
- This 20 minute full-body boxing workout is the perfect way to get your heart rate up and blow off some steam. Justin Blackwell, a boxing coach at BoxUnion Studio, will guide you every step of the way-you'll feel like a champion by the time you're done!
To get notified about new video uploads, subscribe to Livestrong.com's channel: / livestrong
You don't need a bag, gloves, or any fancy equipment to get a killer boxing workout: Just clear some space in your living room and let coach Justin take care of the rest! Even though you'll be throwing punches, this workout will target your legs, core, and even improve your coordination-let's hit it! #fullbodyboxing #boxing #livestrong
Be sure to follow Justin here: / justin_goal. .
Subscribe to Livestrong.com’s channel for more wellness tips and tricks: / livestrong
Want more videos just like this one? Check out these:
15 minute shadowboxing workout for beginners: • 15 Minute Shadowboxing...
10 minute full body HIIT workout: • 10 Minute Full Body HI...
10 minute deep stretch yoga: • 10 Minute Deep Stretch...
About Livestrong.com:
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
You can find Livestrong.com here:
Site 🖥️: www.livestrong.com/
Instagram 📸: / livestrong_. .
Facebook 👍: / livestrongcom
Twitter 🐤: / livestrong_com
Pinterest 📌: / livestrongcom 
Хобби
Just started this routine this morning and it’s tough! I will be continuing daily! I’m 41us Army vet trying to get my tail back in shape! This kicked my tail! I’m gonna loose around 25 lbs to get where I want to be! This is by far the best routine I’ve found! Appreciate it man!
Thank you! Greetings from Italy 😄
really love the “live in the moment” type of pep talk this vid has.
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.👍
I'm 45 and 20 lbs overweight but I absolutely LOVED this workout! Welcome addition to my workday playlist!
Great workout. My 10 year old twins and I are both this. Getting ready for football and soccer. Thanks Coach Justin
Love this!
Really enjoyed this workout! Justin is a fantastic trainer and coaches you through the workout brilliantly 👏 Felt the burn and have a bright red face 🥵 but loved it!! 🥊 Thank you!
A good workout!!
Felt the burn, really good workout. Enjoyed this type of boxing, since I usually during the summer is outside with a boxing bag, but I cant take it im during the winters. But this was really fun🤩
Great workout
You are so amazing! 😎😎😎
Great work out! I'm older and can do mostof it. Live stronger longer!
How old?
@@ripmyheadof 2023 years old
this is the best workout i've done in forever thank you so much!!
You never been to a boxing gym? Most gyms do good classes
Love, love this video and would love to incorporate with a special population I coach. Can you share the music, which is so perfect for the entire session, regular or modified. Thanks so much for sharing.
damn llove this training im so fuckin tired