15 Minute Shadowboxing Workout for Beginners with Justin Blackwell | Get Fit | Livestrong.com
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- Опубликовано: 15 июл 2024
- Let boxing coach Justin Blackwell take you through this 15 minute shadowboxing workout that will work you out from head to toe. No equipment is needed for this killer boxing routine!
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Justin Blackwell, LA-based boxing coach and instructor at BoxUnion Studio, leads us through this 15 minute shadowboxing workout. If you've never done a shadowboxing workout before, don't worry - coach Justin will show you everything you need to know to throw a killer combo. #shadowboxingworkoutforbeginners #shadowboxing #livestrong
Be sure to follow Justin here: justin_goal...
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Хобби
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Thank you!
Love the workout!!! Definitely feel more confident in my fighting stance and my jabs!! Thank you
So glad this helped!
That was great!! Broke a sweat and made my waist work!! Thanks!!
Like this! As a trainer wanted to start something new and this will be the start of it! thank you!
It's been a while since I've done this workout and it's still so much fun. Thank you, Coach PJ!
So encouraging and in the zone like right when I need it
Amazing motivation! Thank You!
Amazing workout..
Love it!!!
From someone who has a rare disease which fucks with my balance, I won't freaking give up and I started Todayyy, with your video xD And plan to keep going! Love how challenging the footwork is and how there's so much technique into the blows. Also, this was such a confidence boost! Thanks Justin ♥️♥️
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