10 Minute Full Body HIIT Workout with Keoni Hudoba | Get Fit | Livestrong.com

Keoni Hudoba, NYC fitness expert and creator of COREntine, takes us through a 10 minute full body HIIT workout that is sure to leave you sore the next day. This total body video will have you feeling strong and sweaty-get ready to work!
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This 10 minute full body HIIT workout is quick, effective, and will challenge your muscles from head to toe. All you need is one heavy weight, and a towel for when you're done! #fullbodyHIITworkout #HIITworkout #livestrong
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[@dailydoseofmedicinee]

Good workout 👍

[@user-ik7to2ln8j]

Great workout, I will incorporate this exercise into my daily routine.