HIIT Lower Body + Core Workout with Keoni Hudoba | Get Fit | Livestrong.com

Get ready to work with this HIIT lower body + core workout, brought to you by Keoni Hudoba, NYC fitness expert and creator of COREntine. Up for a challenge? Try playing it through two times!
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This total-body series is quick, easy, and effective. The only thing you'll need for this workout is one medium weight-let's get started! #HIITandcore #HIITworkout #livestrong
Be sure to follow Keoni here: / keonihudoba. .
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[@Spaceboundwitch]

Definitely my favorite coach in this series

[@sdestiny414]

this was amazing, my legs felt so heavy :D thank you!

[@AliceBradley]

Thank you very much !

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great HIIT Lower Body + Core Workout video! Subd! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@kfergus3662]

New subscriber..can’t wait to workout with you