15 Minute Core and Back Workout with Keoni Hudoba of COREntine | Good Moves | Well+Good

This 15 minute core and back workout with Keoni Hudoba will get your heart rate up and leave you feeling strong - get ready to work!
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Want more workouts? Try these:
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@brittm.t]

love the vibes! You had me at two jacks & lost me at the plank! 🤣 I’ll be back! 🤍✌🏽

[@akositsirol]

Mahalo so much!