10 Minute Pilates Core Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com

Follow along for this no equipment, 10 minute pilates core workout with Amy Jordan of WundaBar Pilates!
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Ready to work your core!? Prepare to activate and strengthen your abs with this 10 minute core workout with WundaBar’s Amy Jordan. No equipment necessary! This quick workout is great to do anytime you really want to work those mid-section muscles in a pinch. Follow along, and check out the full workout written below! Let’s have a plank party! #pilates #coreworkout #livestrong
WORKOUT:
Plank
Side plank w/flexion
Hinge plank + rotations/opposite arm
Reverse plank step in n out
Side plank w/flexion
Downhill ski "jumps"
Forearm plank w/ knee taps
Mini wundatwist
Last plank hold!
Mini wundatwist
Cat/cow stretch
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[@marianb2530]

This was super challenging...not for beginners, but I did it with modifications.

[@dailydoseofmedicinee]

The health benefits of Pilates include:👍
improved flexibility
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
improved posture
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries

[@pain7973]

ya

[@modlazsuzsanna8]

You are the best, Amy! ❤️

[@pingdings]

Thanks for posting this. I enjoyed every move in this video. It is short but I still worked up a sweat!

[@SatavishaChakraborty]

Will try them.

[@AceHardy]

🏋🏽‍♀️🔥

[@kingawfdallaz426]

Is this for guys too?

[@WundaBarPilates]

Absolutely!