WundaFocus: 20-Minute Dumbbell Pilates Workout with Amy Jordan and Michael Ameel 💙| WundaBar Pilates

This 20 minute dumbbell workout will test your endurance, strength and resistance with 8-second intervals of reps. This will put you to the ultimate test all while building strength and toning-up. Remember, you can always do this with NO dumbbells or minimal weights. Always do what's best for you and what you feel comfortable doing to avoid strain. We want to Wunda, get energized and have fun (safely.)
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About WundaBar Pilates:
The WundaBar Approach was inspired by traditional pilates to create movement for the future. We celebrate functional movement in a high-energy, dynamic class format all on our exclusive WundaFormer. WundaBar Pilates enables clients to build real strength from the inside out, infusing anatomy in every movement to embrace every body with integrity.
Can’t make it to our studios in NYC and CA? We’ve translated the in-studio experience to take our signature moves, cardio pacing, and incredible results into video workouts on the mat. WundaBar Pilates Founder, Amy Jordan and her team of educators leads you through wicked challenging, core-shredding, full body workouts created for you to feel stronger for longer and 100% empowered.
Check out our channel to start feeling amazing in your own skin from the comfort of your home!