10 Minute Full Body Workout with Weights - For all levels!
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- Опубликовано: 21 авг 2024
- This 10 Minute Full Body Workout with Weights is great for beginners and advanced movers! Adding a full body workout with dumbbells to your weekly exercise routine is great for strength, posture, balance, weight loss and injury prevention. Do this dumbbell workout two times a week and see the benefits!
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Pelvic floor exercises routine - • Pelvic Floor Exercises...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Love these short videos with so much content..When I know it’s only 10 minutes I say I can do 10 minutes and I keep doing it..Thanks Jessica
Nearly 69 years old and loving your work outs, making such a difference , feeling so energized , and moving so much better, and muscle improvement. Many thanks.
I don't love working out and I'm always checking the clock (even on short workouts!) But yours fly by!
Oh thank you!
I so agree
I've been doing your workouts and I love pilates. I still consider myself a beginner and I love the 10-15 mins. If you can make some more like this, I would really appreciate it. I've been diagnosed with Fibromyalgia and I get really bad pains but your workouts have helped so much.
I'm new to pilates but I've been doing your 10 minute workouts for the last couple weeks and really enjoying them! Thanks very much! The are challenging but feel really good for my body.
You’ve been such a joy to find. Thank you for such accessible workouts
thank you for this short and effective workout.
You're so welcome!
I love the 10-15 minute videos, I try to do 3 different videos 6 days a week, what a difference I am feeling AND seeing
Jessica, I've just discovered your videos and now add one of your 10 minute weight routines to my daily yoga routine. It's a great combination. I love your knowledgable, warm and friendly approach. Thank you.
My personal plan (Im just writing it down here ignore this message haha)
1) 15 Bicep curls
2) 15 over head
3) 15 squad (weights at hips/shoulders)
4) 13 Push-Press
5) 13 Hip-Push (Lay down on mat)
6) 15 Arm-Push (elbows parallel on the mat)
7) 13 Halfway Hip-Push
8) 13 Arm-Push again
9) 10 little crunches (set weights down)
Started adding weights to my routine a couple weeks ago, and already feel I'm getting stronger. Thanks, Jessica! ❤
I have been doing yogic enemas, pilates and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.
Wow this was an awesome workout I like the way you talk through them relating it to our everyday activities it makes the workout go fast and relatable .
Hi Jessica! I have been advised to follow you as you provide exercise for woman who are going through the menopause and taking HRT. I started 28 days wall pilates challenge challenge for the very first time ever! I hope you can help me special with my middle section and keep fits please. Thank you. X
Waiting for a clear diagnosis and to find out what I have to do for my prolapse, I stopped going to the gym. Your workouts have been amazingly helpful.
First time on your channel, I love the 10 minute workout with weights went slow and I felt safe not gonna hurt myself… I was so bummed there was two commercials in the middle of it , this is the first 10 minute of any exercise where there was a commercial in the middle… More to be revealed
Perfect routine during fasting. Thank you! I'm also enjoying learning pilates from you. You're a great teacher!
Love this. Not too heavy on my knees. I do this first and then do pilates for over 50, thank you
Sounds like a great combo!
Great boost for my long day of work assisting the dentist!!🦷
Love 10 min weight workouts! Would you consider making a quick workout like this for intermediate or advanced?!
There are many of these available in UNLIMITED!
I'm a total beginner, and 10 mins is easy. (my weights are way lighter). But I can do this. And I love the video on walking inside too. Both get the heart going - just enough so I don't wanna give up. Just what I needed as a beginner. Thanks !
You’re the best! Thank you!
Loved this! Pace was perfect
Hi Jessica, loved this video, found the tip about whether I'm using too light of weights very helpful....definitely need to progress to heavier ones as I was thinking of my to do list while doing the last round of lifts. So thanks for that tip. 🙂
Glad it was helpful!
Really liked this, worked well for me. I struggle with the lunges in other weight workouts. Thank you!
Beautiful workout, thank you.
You're so welcome!
Just did this - really enjoyed it, thank you!
Glad you enjoyed it!
Really enjoy your workouts Jessica and love the idea of adding weights to the workout. Thank you
You're welcome!
Great short and good workout ! Thanks again Rachel 🙏👍❤️
Needed this today! Thank you 😊
I'm glad you liked it!
Very interactive and fun. I'll be here often!
This is really great thanks Jessica. A good encouragement to do some weight work and squats and regularly !!💪
I'm glad it was encouraging!
Loved this Jessica, really enjoy all your weight workouts, they're fabulous, thank you 🙂
You're so welcome!
Always looking for new workouts! Thank you!
Wonderful!
Love the weights.....definitley a step up for me
Joe Scarborough looks like that Billionaire that cries, Leon Cooperman. I love when Ana laughs at him!! 🤣🤣
Loved this workout!❤
This was fun and perfect! 🙏
Great!
Yaaay... Glad you made this video👍. I will no longer have to make up the moves 😅
Thank you , great work out.
Loved this workout
Thank ypu
Excelente!!! A veces me duele mucho el cuello, no sé si es por mala postura o el efecto del ejercicio!!!! I love your videos,❤
Love your videos!
Thank you ❤
Thank you😊
Wow that was tough but I loved it u talk about sweat ima try this everyday if I'm used to 10 or can I keep doing it
Thank you for this work out short and sweet when you’re coming back to it after being Away from working out these short ones really work these are good for pelvic prolapse people as well with the squats?
Most people benefit from squats and these are usually safe with light weights for prolapse but you'll need to see for yourself depending on different factors!
Thank you for this! I have what feels like a frozen left shoulder and it's stiff and tight so this exercise/ movement is needed.
Definitely going to do this a few times a week💕
Where did you buy your mat from? I need a wide one.
Feel better soon! I have a list of my favorites on my website!
You've done it again! Fun, short and effective workout. Thank you 😊😊
How much calories is burned for this 10min workout?
Love it ✌🏻
Is this workout to be done only twice a week? Or can I do it daily?
😊
I clicked the link, but I cannot find the Strong 3 week challenge that starts May 1st!
Neither can I😩
The link is for the UNLIMITED membership! The challenge is free for UNLIMITED members only so you need to join the membership to be a part of the challenge :). That's how you sign up for it!
👍
I was diagnosed with osteoporosis and I find that I can do the squats no problem but the lunges are tough on my knees
I have another RUclips video that talks all about how to do lunges without pain!
Good place to start again with weights. Not accustomed to so many ad interruptions in your videos?
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Are all of your videos safe for prolapse
Not necessarily but this one generally is for most!
❤
I clicked the link for May challenge but cannot find it...
Help Jessica..😂
The link takes you to the UNLIMITED membership! You need to sign up for the membership to take advantage of this challenge!