10 Minute Full Body Dumbbell Workout

This 10 Minute Full Body Dumbbell Workout is a great way to strengthen your muscles and improve your balance at home! Jessica's 10 minute full body workout with weights is a great way to add a dumbbell workout to your home workout routine.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@tangomango5360]

I’m going to do it today. ❤
I like these 10 min workouts. For some reason, I feel it’s easier to approach doing multiple 10 min workouts vs 30 or 45 min workouts 🤷‍♀️

[@katedmonson6665]

for me, too!

[@ginaswart2601]

Thank you Jessica, you are the best on the whole internet 😊

[@jeanlee28]

As always, I enjoyed your quick dumbbell workout, Jessica! 10 minutes is just about the right length to boost my energy in the afternoon! Thanks so much.

[@sarahlillemo4833]

Thank you so much for your videos. I am coming back to fitness after many years away and your videos are so accessible, and I never feel guilty for what shape I am in.

[@muntahaahmed4715]

Love these workouts and Jessica is a great coach!!

[@sachinsolomon7192]

Been a teacher for 30+ years. I know a good one when I see it! Awesome, clear, explanation and a great workout!

[@MA-pu6dc]

Great workout, thank you very much.

[@jwmusic65]

Thank You! This is something I can do and feel good about!

[@darnettable]

Love the reverse lunge, always better for the knees.

[@JessicaValantPilates]

Definitely!

[@NicoleAZ145]

I would love a workout for recovery from illness, surgery, etc. I want to get back to exercise but have to go very slowly and cannot keep up with this.

[@amber4027]

I like your shorter weight videos! Thanks Jessica!! It would be nice to see a 10 min lower, 10 upper, total, etc ❤

[@tater1755]

Perfect!!!!

[@JessicaValantPilates]

Glad you liked it!

[@BarbaraBubar]

THANK you----great!!!

[@JessicaValantPilates]

You're welcome!

[@katedmonson6665]

great workout!

[@mgvoiceactor]

Thank you for this!

[@darnettable]

Excellent!!!

[@thebear99]

Did this on the cruise ship today holding two 3 lb water bottles. Got my heart rate up and worked my muscles. Great ten minute workout. Thank you! Question, I’m 66 and have pretty bad arthritis in my knees. Should i just try to do them as much as i can or is there a different way to work the same muscles? thanks again!

[@marthasanchez4711]

❤❤ i appreciate you!!

[@stephaniesell7434]

Thanks ❤

[@JessicaValantPilates]

You're welcome 😊

[@valiana1975]

I am going to start. I do need a mat first - off to Marshals 😅

[@shanab1298]

Are the calf raises safe/recommended if i have metatarsalgia? (I do your workouts barefoot)

[@teenaelizabethjoseph1110]

Hi Jessica is this safe for 3 yrs post party diastasis recti

[@mariamatias4911]

💃✌️ thank youuuu 🤩

[@JanetSmith-t2z]

Love it 9:08

[@JessicaValantPilates]

Thanks!

[@OliviaFutzgerald-kx4di]

😊

[@PupasAtPlay]

What shoes are you wearing?

[@NaturalHealingAlchemist]

💪🏻

[@Maddie1178]

Is it safe to use dumb bells with hiatus hernia?

[@JaneMunro]

I’d check with my doctor.

[@JessicaValantPilates]

Definitely check with your doctor!

[@debiwillis9045]

I have one and do weight workouts

[@Maddie1178]

@@debiwillis9045 thank you. Do you have to keep weights to minimum? Your doctor says it's ok to do it? I read weight lifting may make it worse over time.

[@cec7082]

Hi Jessica, it looks like I missed this great workout last year. Thank you very much. I appreciate you! And I agree with ginaswart2601 💙

[@Diana-sb4yl]

❤❤❤❤❤