10 minute Full Body Dumbbell workout | DAY 10 - MOVE CHALLENGE.. Ashley Freeman
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- Опубликовано: 24 авг 2024
- Welcome to the 10 Day MOVE challenge!
Join me for just 10 minutes each day, exploring different types of movement through HIIT workouts and Pilates. This challenge is designed to reignite a love of movement, through short, accessible and achievable classes each day. All you’ll need is a light set of dumbbells (i use 3kg).
DAY 1 - Full Body bodyweight workout
DAY 2 - Pilates Core and Glutes
DAY 3 - Balance Improving Workout
DAY 4 - Lower Body workout (dumbbell’s optional)
DAY 5 - Upper Body Dumbbell Workout (seated or standing)
DAY 6 - Mobility Flow
DAY 7 - HIIT Core and Cardio
DAY 8 - Pilates Total Glutes
DAY 9 - Pilates Total Core
DAY 10 - Full Body Dumbbell Workout
Love it? At the end of the challenge take 1 day off and repeat the program again to make a 21 day challenge and really set in stone your new habits.
So when you’re ready, let’s get moving!
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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INSTAGRAM - @ashleymfreeman / ashleymfreeman
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Get in touch! hello@ashleyfreemanignite.com
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Big love,
Ash
I found this video when I searched for a 10-minute full body dumbbell workout. This is the first time I am doing a workout from your channel. I loved the outdoor natural setting and the sound of the birds. Perfect workout. Thank you
Aw welcome! I'm So glad that you enjoyed the workout, and the birds! 🤗
Ashley, I don't know how I started with Day 10; I was searching whole-body workout with weights. Just finished this workout. Now, I'm hooked. I want to go back and start with Day 1, obviously. I'll do the 10, or 21, or 41 challenges now, lol. Thank you for motivating me. You have no idea how broken I felt. 💪❤
Happy I found this! It was so good
Thankyou been doing you videos for almost 2 years. I needed this to get back into workouts to support my running.
Started with this one (without knowing it was a 10 day challenge), i needed a quick full body to get back into workouts as I’m now recovering from a slipped disk injury. This was perfect intensity and perfect vibe to get back into being active - thank you Ashley! Will come back for more!
These workouts are a gift, as are you. Thank you. 🙂↕️🙌🏼🌻✨
Love this 10-day challenge and your positivity along with coaching/guiding. Definitely following you!
I loved this 6-8 weeks postpartum. really great motivation to do a little something and maybe more. it took me 2 weeks to do it but I did it and am back in full love with working out. Have to get stronger to keep up with swiftly growing boy! Thanks Ash! You are FIRE!
Super 10 days challenge, loved every workout. Starting again tomorrow! 💚
Thank you for the great experience of this Challenge! And most of it to make me realise that good exersice doesn’t need much time. That is a greatfull thing with little kids running around. I hope you continue make new 10/20/30-days challenges. Namaste 🙏🏻
Loved the whole 10 days, doing it on repeat now. Thanks for inspiring me to move ❤
Woop woop, done! I loved each day but today was my favourite due to the selection of exercises. Bent leg deadlifts are my all time favourite exercise! Thanks Ash, it's given me the fire in the belly to get extremely strong again! 💪💜
Congratulations Ren! I’ve loved your updates over the past 10 days 💙 so so happy you enjoyed the challenge x
Thank you Ash. First time since many years I feel my muscles again. Completed the challenge and for sure will try other workouts from you as well. Kind regards from the Netherlands. Petra.
Thanks Ash! I have completed the 10 days and very grateful for the opportunity to participate. It certainly held me accountable and was perfect for my time away on hols. You’re amazing guiding that while also working out - strong strong strong !!
I like 'im. He's kooky ;)
how fun, thank you Ashley. I guess I chose to start with the last one , ha . I hope I will be back tomorrow, that was fun
. Loved it, looked forward to each day, couldn’t miss. This for your energy .
Yes high five 🖐🏼
This was a fun challenge. Thank you. Gonna rest a day and start again as suggested. Whoo hoo
Could you make another 20 minute yoga cardio/hiit? Love the other one… I come back to it every week
Thank you ashley just found this first time doing it its great thanks
That was great. Thank you!
Yaaay. Challenge complete. Starting again tomorrow😊🎉
Love you mum x
🎉🎉🎉
thank you so much. this is wonderful
That was niceee, thank you!!
I just found you and just starting this 10 day challenge
Amazing! Let me know how you go :) Welcome x
Great sweaty challenge 💪🏼
Challenge in the bucket 🎉🎉🎉
Congratulations! So happy to have had you join 👏🏼
Thank you!! This one was my favourite☺❤
Congratulations for making it to day 10! 💙💙🔥🔥
Thank you!
Awesome first they'll be a second thank you
Can't wait!
Hi Ahsley, since I am following you most things are easier now :-) I am always interested what kind of wonderful - women-fitting-work-outfits are you wearing? They look comfortable and women-curve-fitting. I hope you understand the compliment. I am searching for outfits which fits to curved women since I remember. Here in Germany - there are no companies producing such stuff. Greats from Berlin - at the other side of our beloved planet to you and your lovely family.