This is by far my Favorite work out to date! 🙌 It challenges me , Has me huffing and puffing and sweating each time! 😅 I've lost count how many times I have done it, However each time is delightfully challenging..... I am only using 2 x 4 kilo weights !! 😳😬 No way could I do it 2 x 5 kilos ! I have been doing your workouts quite religiously ~ I've become a little addicted... I think 👌😁 Over the past four months .. It has Positively impacted my life physically & mentally for the better. 💪 I thank you immensely 🙏💜🌻
Did you do the work out ?? Maybe do it twice if it's not enough for you? Some of us are time poor, so just want a quick beneficial workout.. It was a really great work out. Maybe try before negative comment?👌 🙄 😬
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This is by far my Favorite work out to date! 🙌 It challenges me , Has me huffing and puffing and sweating each time! 😅
I've lost count how many times I have done it, However each time is delightfully challenging.....
I am only using 2 x 4 kilo weights !! 😳😬
No way could I do it 2 x 5 kilos !
I have been doing your workouts quite religiously ~ I've become a little addicted... I think 👌😁 Over the past four months ..
It has Positively impacted my life physically & mentally for the better. 💪
I thank you immensely
🙏💜🌻
My second round today ! 20 min in the morning. 15 min in the evening. Proud of myself 🎉 thank you ❤
Great quick and sweaty workout especially after a long work day and not thinking I could fit something in!
12mins??? I look and feel like I sprinted for 30mins!! 😂 that was sooooo good!! 💪🏼 Thank you!
Haha it got me good too! 😅🔥
WOO HOO!!! hadn’t tried this one yet!!! Loved it!!! As always Ash you are AWESOME!!!
Woo hoo 12 minutes off GLORY!
Thanks for being so motivating! You made me doing something for myself regularly for monthes now! So thank you!
That makes me so happy 💙💙💙
Incredible ! You go girl💪
I loved it !! Thanks ❤
woo hoo! 🔥 Thanks for joining x
Awesome 🙌👌 thanks so much ❤
You're welcome 😊
Killer 12 minutes, thanks Ash 💜
Loved this short workout for my rushed morning thanks ashley
We will take what we can get! Great effort 👏🏼👏🏼
BOOM! Done, thanks Ashley!
Amazing work 👏🏼👏🏼👏🏼🔥🔥🔥
Thank you Ash!☺️🙏
My pleasure x x
Thanks ash love these quick workouts! Great for a sahm! Totally unrelated but may I ask what brand your sports bra is? ❤❤
Yep, sometimes 12 minutes is all we can get, but definitely still worth it 👏🏼 This one is LSKD x
🔥🔥🔥
why soooooo short???? longer time must prepare to the workout....... so...... not worth to do it :/
Did you do the work out ??
Maybe do it twice if it's not enough for you?
Some of us are time poor, so just want a quick beneficial workout..
It was a really great work out.
Maybe try before negative comment?👌 🙄 😬
🔥🔥🔥