18-MIN TOTAL BODY WORKOUT | Home workout with dumbbells.. Ashley Freeman

Hey team! Today we have an 18-minute circuit workout. It's made up of 6 exercises for 3 rounds. Beginners work 30secs with 30secs rest, everyone else on the 40:20 timer with me :) Lets get moving!
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

How did you go team?!

[@summerhierro9614]

that was great, thank you for all your motivational words and positive energy, really love working out with you!

[@jocelynford6460]

Love it! The tempo is perfect 🤩

[@EmilyBeauchamp]

I just love how wholesome you and your workouts are!!! Thank you from the bottom of my heart for helping me honour my body this way. I am determined to be the healthiest and most resilient version of myself. Big love to you

[@mok.4408]

After two weeks of holidaybreak, i realised how much i missed this workouts.
Great one again!
Thanks so much!

[@michellerafuse4109]

A deep heartfelt thank you to you Ashley! I appreciate your positive energy and for showing me how effective a 20 minute (or less) workout can be! I have finally found something I can stick with as a working mom and I am so grateful!!❤

[@mechanicsquantum]

Perfect as Always. Thanks for your energy and your motivation 🙌🏻🫶🏻❤️

[@PM-dl4fn]

Thank you for being proud of me ❤

[@correnewilkie]

Love this one! I personally love the reps because after the first round of working out what’s going on, my brain can rest while my body does the work.
Thank you so much for providing this phenomenal content. I do yoga and workouts with you most days now and it has been a game changer to my (formerly rough) peri-Meno experience.🎉

[@HeidiDevine-k4n]

Awesome
Great Evening workout after work , 18 min
Helps the motivation !
even on days when little time poor .can give self at least 18 mins 😊🙌
5min cool down
Thanks so so much
Thanks so so much ❤

[@00netti00]

After work workout!! Perfect to shake off the tiredness ❤

[@ashleymfreeman]

Now time for a well earned relaaaxxxxx 👏🏼

[@soniamitchell3205]

Did this at the gym today, Sunday session with Ash. Thku 💜

[@DelamayDeviYoga]

Thank you! Perfect way to shake off the jet lag

[@ashleymfreeman]

Glad it helped! ☺️

[@mel.melly.]

Thank you🥰🥰🥰

[@bridgetwood7428]

Loved this, thank you!

[@saranardini6304]

Another goodie! I haven’t stuck to workouts for a couple of years but finally hooked to yours and enjoying every video you post! Thank you 😊

[@nataliew5963]

Enough challenge for me - got really hot by round 3 which is great as its winter here in Cape Town. Your motivation helped tremendously - thanks Ash. The tip of the "squeezing oranges just under the arm pits" for the deadlift was a fantastic connection for me! This was a superb workout. Will pop over here again for this one!

[@ashleymfreeman]

Sometimes it's the little cues which make all the difference! So glad you enjoyed it and warmed up 🔥

[@emilyblessing3559]

Loved this! Thank you for the great cues throughout the workout. 🔥

[@ashleymfreeman]

glad they were helpful!

[@julesld1019]

Great little workout!! TY,

[@kizzal2536]

Your workouts are never a chore! This was fun! 😁 As usual… loved it!!! 🎉 (you look really pretty today too!)

[@ashleymfreeman]

Glad you enjoyed! Ps, A fake tan and finally got my hair done 😝

[@fnmichon]

Oh love it! And thanks for your motivating Words❤

[@ashleymfreeman]

Any time 💛💛💛💛

[@mariannacibin8206]

More videos with dumbbells please!

[@barbelmair5948]

not always into reps, but this - solid as a rock 🤩😉🤘 thank´s a lot as always for some time well spent❤

[@ashleymfreeman]

One i seem to come back to a lot, glad you enjoyed it 💛💛

[@ritaloura9356]

Great trainning...i've melted😂💪

[@ashleymfreeman]

haha you must've gone hard! Big clap for you 👏🏼👏🏼

[@444jacqui]

It was great thanks ash

[@ashleymfreeman]

My pleasure 💛

[@cathsully6603]

🎉🎉🎉🎉

[@FranziDörbaum]

So good, thank you. Only my dumbbells are too light ;)

[@ashleymfreeman]

Time for some new toys 😉🔥

[@FranziDörbaum]

Exactly😉 Half a year ago they were great, but thanks to you I have more strength now. 💪😅