20 minute TOTAL BODY workout (no equipment, no jumping).. Ashley Freeman

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  • Опубликовано: 29 окт 2024

Комментарии • 27

  • @ashleymfreeman
    @ashleymfreeman  Год назад +1

    Will planky-standy catch on? 😉

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад +3

    Great routine, no equipment, no gym, no excuses! Inspiring and energizing!

  • @carolebeluse4240
    @carolebeluse4240 Год назад

    Was on a long flight yesterday, didn’t think I had energy to workout. This was perfect. Thks

  • @travounette
    @travounette Год назад +1

    So good to start the day this way ! Thank you for your motivation and your smile 😉💪🏻

  • @vkvkvk317
    @vkvkvk317 Год назад

    I loooved this routine!❤ not too long, no weight needed, full body, thank u very much Ashley😊

  • @anetamoravcova2012
    @anetamoravcova2012 3 месяца назад

    Again here 🎉 done ! Today was the day I really didn’t want to… thank you for taking me through with you ❤

  • @catherineabel
    @catherineabel Год назад

    You’re a machine Ash!! 😩

  • @sandradejonckere2428
    @sandradejonckere2428 Год назад

    Whooo! Only you know what to say to keep us going!! 💪 😄👏

  • @karaleeday4684
    @karaleeday4684 10 месяцев назад

    Love a good planky-standby! 🥰

  • @sbneary
    @sbneary Год назад

    Planky Standy made me laugh which motivated me more 😂😂😂

  • @janinestanley7078
    @janinestanley7078 Год назад

    Amazing, love your energy! How you spoke so well the whole way through while doing the workout too.. quite incredible

    • @ashleymfreeman
      @ashleymfreeman  Год назад

      Thanks Janine! And so glad you enjoyed it 🥳

  • @kiltyoconnor7219
    @kiltyoconnor7219 Месяц назад

    Loved this!

  • @zdenkakrsikova1820
    @zdenkakrsikova1820 Год назад

    Great! That was so amazing and efficient! Thank you:))🎉

  • @karaluimes9644
    @karaluimes9644 Год назад

    Another great workout. Thanks Ash 😊

  • @gnarly2187
    @gnarly2187 Год назад

    Another amazing workout! I can't wait to try this tomorrow

  • @skyeferraro6069
    @skyeferraro6069 Год назад

    As always 💪🏼 Wonderful

  • @barbelmair5948
    @barbelmair5948 Месяц назад

    planky standy still burning like hell 😀💥❤

  • @tammycovell805
    @tammycovell805 Год назад

    AMAZING WORKOUT ❤❤❤

  • @florawildrose
    @florawildrose Год назад

    Done on a hot summer evening in Ireland… phew; sweaty Betty!!😅😅😅

  • @javiersanchez8440
    @javiersanchez8440 Год назад

    Awwwwww!!!!! ☀️🔥🌙

  • @almadecadiz9665
    @almadecadiz9665 Год назад

    😅....tired!!!!