20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman

[@tabijahlove]

My family and I have begun our journey living on a bus doing a lap around Australia! Soo your hype girl videos help me stay healthy with movement on the road! Thank you Ash ❤❤❤

[@EmilyBeauchamp]

Ouuuuufff!! This one is a killer workout!! So glad I chose to do this this morning. I have fallen off the workout bandwagon and didn't feel so strong at some parts of this sequence compared to what I used to be able to do, but I know that tomorrow I'll be stronger and that is just so rewarding. Plus sweating and getting the heart rate up -- do I feel alive!!! Thanks a million Ashley, you're my go-to gal!!! 🥰

[@laylahelenac7791]

Thanks heaps, Ash❤❤!

[@ashleymfreeman]

my pleasure 🥰

[@kizzal2536]

I woke up freezing, now I’m sweating! 🙌🏼 you never disappoint! 🫶🏼 Thank you!!!

[@ashleymfreeman]

my pleasure!!!

[@444jacqui]

That was awesome thank you so very much

[@ashleymfreeman]

You are so welcome!

[@tammycovell805]

Soooo gooddddd❤❤❤❤

[@ashleymfreeman]

❤️❤️❤️❤️

[@Cassie.FlourishWithPurpose]

This one got the heartrate up and felt sooooo good 🙌🏼

[@amandaschofield3000]

Amazing!! Thank you

[@lindschki]

Wohooo!🔥
feeling so alive!

[@soniamitchell3205]

Omg my first double workouts. 🎉💜

[@XxellysaxX]

Came back for the 2nd time, what a great workout

[@franziskam2691]

yihaa. please more of these. so much fun and sweat. Awesome, thank you 🤸‍♂

[@julietabenard2296]

The perfect workout !!! Thank you!

[@ashleymfreeman]

my pleasure! 🔥👏🏼

[@jananikl7616]

Wooow I usually dont like HIIT, but this one was nice! 🤩👍 Thank you Ashley. I love the mindfull part of every workout too! ❤️

[@ashleymfreeman]

That's awesome! HIIT can be great, hope you can keep enjoying 👏🏼💃🏼

[@jadi_s]

You really are an inspiration to everyone. Thank you for your amazing job 🤗

[@ashleymfreeman]

thankyou so much, so glad you enjoyed it x

[@barbelmair5948]

wooooooooouuuuuuiiiii 🔥🔥🔥

[@ashleymfreeman]

🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼

[@jannickelangfeldt2438]

Thank you that was great

[@cathsully6603]

Woohoooo🎉🎉

[@ashleymfreeman]

let's go Cath!

[@mel.melly.]

Thank you❤🥵