Because of your exercises, I lost 6 kilos in two weeks I am an Arab from the state of Yemen 🇾🇪. I like to follow everything new with your exercises. I love you ♥️😘
Thank you so much guys. I started this exercise 3 months ago and it changes my whole body shape I was skinny but know I gained some muscle 😊and also it fixed my breathing problems. Actually it was hard when I started but now I do not notice when I finish it.keep going❤❤
it's been a long time since I last danced, so this was reeeeally hard for me. But I listened to my body, took pauses when I felt the need and changed the excercises that were too hard for me. I kept going on, listening to the beat of the music flowing through my veins and letting me inspire by the force of these strong women in the video. I managed to keep going 'till the end and I'm so proud of myself!
Amazing dance workout I did this workout after 40 min of dumbbells upper body workout My 4 year girl said she want to do this workout so she said me to join her but after 5 mins she was done with this workout and I was struggling to complete this dance workout 😂but I did it ❤️feeling proud & powerful 💪🏻
Gente do céu que treino foi esse ,tô suando demais ,mesmo me perdendo em alguns exercícios por causa da coordenação motora kkkkk mas cansei e suei bastante.vou fazer mais vezes 👏👏👏
Great job , ladies!! I have done many dance workouts with many fitness influencers and this video was the best that I have ever tried. I rarely comment on youtube but I need to thank you for leaving me drenched in sweat but also feeling so energised and happy !!
I have been suffering from extreme obesity since I was young, but after following your videos, which I practice on a daily basis, I found you at home and with a balanced diet, I lost a lot of weight. Now I feel like my body is very fit and I can control it well. Thank you 🪐❤️
Thank you! With your help I said goodbye to the soft squidgy layer! ✌🏽 this is my go-to cardio. Everything else is boring after this 🎉 moves easy to follow but challenging & energetic soundtrack 👯♀️🪩💃🏽 ya’ll giving us real sweat, real smiles and sending positivity & it shows! We see you ❤️Denver 🇺🇸
The first time I did it, I only lasted 12 minutes 😂 yesterday I lasted 13 minutes, and today I lasted 20 minutes, it's really good, I sweated a lot 😂 I do it every day without fail, I'm already seeing results!
@@ann-lr5xgsomething is better than anything And i think it will work it's my first day And I sweat a lot Just add 10 sec plank 50 crunches 10 burpees That's it Atleast give it a try and skip dinner if you can.
At times I thought Im in army, but the composition of this workout is absolutely amazing! It is tough, no muscle left untouched, and you can see from these gorgeous ladies smiles, what a explosive enrgy you will get from this! Love it❤
Oi na verdade,eu faço caminhada na esteira ouvindo e vendo vocês é muito maravilhosa e contagiante a energia de vocês, então depois eu também danço e faço o exercício com vocês, parabéns meninas 👏👏
HOLY🤬😆 !!!!!!🥵🥵🥵🥵🥵🥵🥵 Y'all are kicking my@$$ right now!!! I'm at 28 minutes and I'm drenched and you're making me feel like a true old lady here on day 1!! Im doing my best but have to admit I had to take a few breaks on the floor here at the end lol🤷🏻♀️ got back up & joined back in;)🥵 BUT I FREAKING LOVE IT!! I will update back in a week or 2 and let you know if I'm still at it, and if so how much I've lost. As it stands I'm at 159.2lbs. I was kinda doubtful to find a dance workout video that I'd enjoy, but THIS ONE is killing it! I just hope it gets easier in the weeks to come cause I KNOW tomorrow is gonna be rough on my muscles. I haven't done any kind of workout in idk like 4 years really since I had my daughter so anyways THANK YOU LADIES!;) hoping to get as sexy as all of you SOONER than later if I keep it up!! !! 👏🏼👏🏼👏🏼👍🏼👍🏼😁
Iam 14 but I have 57kg body weight and I started this workout since yesterday and I loves it. its sure that I will loss 15 to 20 kilos by your workouts ❤❤❤❤ advanced thankyou
Es la primera vez que hago cardio desde hace años y solo aguante 13 minutos y le adelante a los últimos de relajación.. mi meta es hacer el video completo.. gracias por compartir tu trabajo 👌💕
I just finished your workout i feel great .. this best workout I've ever done.. i really have fun with it and it's not boring . Thank you very much god bless you 💓 i will do it for two weeks and i will see the results.. my wight is 80 kg😢
Amoooooo!!!! Faço quase todos os dias!!!!! E ainda depois fico com as músicas "grudadas" na cabeça o dia todo 😂😂😂 animação garantida!!!! Gracias chicas hermosas ❤
Nunca pensé que el cardio pudiera ser tan divertido! Bailar con la música me hace olvidar el cansancio y solo quiero seguir bailando. ¡Recomiendo a todos que lo prueben! 🌟💃
Comecei hj, 27/03/24 só consegui 16 minutos, é bem pesada essa aula, já fiz outra aulas de zumba, mas nunca pesada que nem essa, tô me desfazendo em suor, mas continua persistindo
Lost motivation of working out since this year. But I finally worked hard to convince myself to break the chains of laziness. Now, I'm back. I want to work out again, first by doing cardio through dance. I feel great.
I'm so proud of you guys, I'm from the clinic last week and I weighed 125kg I really need to get started with this exercise. Thank you for motivating me and push me to the right direction 🙏 ❤
A gente ver que dá resultado, quando tem gente de vários países fazendo esse treino também! Olha, muito bom, eu faço esses exercícios todos os dias, e as vezes quando tô disposta, eu faço outro de 10 ou 12 minutos pra perder a gordura nas costas e nos braços, eu também bebo muita água, não como bada com açúcar, e como comidas saudáveis, mas não passo fome, e eu já consigo ver resultado! Foi uma ótima escolha!
Llevo 8 meses entrenando con estos vídeos , lo hice primero por qué mi fisioterapeuta me recomendó hacer ejercicios por un accidente que tuve , me lastime mucho los músculos de mi pierna y espalda, ya me ha mejorado demasiado el dolor y de paso mi cuerpo se ha visto mucho mejor físicamente. Gracias por estos videos
78kg 165cm Day1:done i took breaks could only manage 20 min..but i feel like this is the workout i have been searching for... Day2: I still can't manage the parts in the ground...its hard but will for sure continue
Achei este canal e sakvei esta aula para conhecer a instrutora, neo dei porque achei que era para iniciantes, provemente porque só vi os minutos iniciais, aula puxada mas consegui acompanhar corretamente uns 30.
WOW!! 😅 Ya llevo casi un año practicando sus clases , le tenía miedo al cardio de su mano he aprendido muchas cosas entre ellas la confianza en mi y la capacidad de mi cuerpo que siempre me sorprende , amo estás clases que me hacen sentirme chingona y fuerte 💪
Fiz 2 dias e parei por conta das dores no corpo, tô voltando hj mas com a dieta e as caminhadas consegui emagrecer 2kg, vou completar esses exercícios essa semana de hj 06/11 até 12/11 e volto pra dizer meus resultados, curte pra eu voltar . Deus me ajude 😂
Love this workout, going to use it weekly during my weight loss journey and I’ll try to track progress or changes as I go 08/10/24: 20:00 I found it really challenging, yet fun and rewarding definitely going to try to push myself further next time. I’m drenched in sweat and I can tell this workout is going to do wonders.
Am from India.... This is awesome workout.. i wanted reduce my weight very badly and was searching something for this tye of workout and i found urs... hoping to reduce my weight from ur workouts.... Thank you sooo much ❤
Chicas gracias, excelente todas tus rutinas y las disfruto al máximo, he aprendido muchoooooo . Yo las sigo hace más de 3 años . Se les quiere desde colombia 🇨🇴 🥰🥰🥰♥️♥️♥️🤣🤣🤣💃🏽💃🏽💃🏽💃🏽💪💪💪👌🏽👌🏽👌🏽🇨🇴🇨🇴🇨🇴🇨🇴🥰🥰🥰
Gracias clau❤️ chicas 🖤 por otra nueva rutina, una combinación de rutinas sin y con saltos... Asi como la. Energía que le aplican a todas y cada una sus clases 🤜🤛las quiero hermosas 🥰 que tengan una gran semana 🙋🏻♀️🇲🇽
OMG I've just done your workout it was INSANE thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed boxing day 🙏🏾🇬🇧🇯🇲x
I love performing these exercises are super good helps me level my glucose is a moment ago in 230 and with performing these exercises down to 180 I did not need to inject more exercises by fa
Just saw it this morning and I like it... so in a minute i put on work out wear and start doing and after 5 minutes start sweating. I love it because it started slow and no complicated movements/steps. Will try to do this everyday, just basic ateps.❤❤❤
Boa. Tarde iniciante sou e estou sedentaria a uns 2 anos fiz.uma parte dos exercicios cardio nossa meu core❤ parece que vai sair pela boca 😂😂😂 más gostei muito e farei sempre obg meninas ❤❤
eu amei tenho preguiça de fazer caminhada e pra cademia encontrei você no RUclips ❤já comecei fazer os exercícios miapaxonei 😂 só da cidade de garanhuns P.E
Faço desde da segunda semana de janeiro e estou amandoooo..... já eliminei 4kg de 10 q preciso eliminar..... até dezembro eu posso eu quero eu consigo eliminar 🙏
30 mins, but it took me about an hour. Had to pause in between to get the routine, and also took short breaks.. Intense routine!! Was sweating profusely. I noticed my leg is quite weak, as those exercises that required bending and touching the ground with both hands was quite tedious for me. All in all, I enjoyed this. We go again tomorrow!
28:15 it was the best zumba exercise I've try,its my first day..but its look like i use zumba for 1 year its very nice for body workout amazing,good job.. Everyday i will do this at home
Hola chicas, soy nueva en su canal. solo aguante 20 minutos de los 34 y me hicieron sudar como no tienen idea🥵 espero para la proxima si terminar todo el video de ejercicio junto con usteds. muchas gracias🥰
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/1.gif)
Because of your exercises, I lost 6 kilos in two weeks I am an Arab from the state of Yemen 🇾🇪. I like to follow everything new with your exercises. I love you ♥️😘
Great dear🎉
How much kilo where you
Hi did you follow a diet?
في كم اسبوع نحفتي ٦ كيلو؟
@@9.4rr شهر شفت النتيجة سريعة للان مستمره بتمارين
Most intense work ever … I loved it a lot… with love from Nigeria 🇳🇬
Love Nigeria hello ❤
This is an excellent workout, by 10th minute am sweating. Was 48 kgs, gone down to 43.Am happy.
how often did you do it?
In how much time dear?
Thank you so much guys. I started this exercise 3 months ago and it changes my whole body shape I was skinny but know I gained some muscle 😊and also it fixed my breathing problems. Actually it was hard when I started but now I do not notice when I finish it.keep going❤❤
it's been a long time since I last danced, so this was reeeeally hard for me. But I listened to my body, took pauses when I felt the need and changed the excercises that were too hard for me. I kept going on, listening to the beat of the music flowing through my veins and letting me inspire by the force of these strong women in the video. I managed to keep going 'till the end and I'm so proud of myself!
De los mejores vídeos qué he practicado de cardio dance, por no decir que el mejor 👌🏽
Amazing dance workout I did this workout after 40 min of dumbbells upper body workout My 4 year girl said she want to do this workout so she said me to join her but after 5 mins she was done with this workout and I was struggling to complete this dance workout 😂but I did it ❤️feeling proud & powerful 💪🏻
Gente do céu que treino foi esse ,tô suando demais ,mesmo me perdendo em alguns exercícios por causa da coordenação motora kkkkk mas cansei e suei bastante.vou fazer mais vezes 👏👏👏
Top mesmo 😅
Eu comecei hj e suei muito tbm kkk, fora que não consegui acompanhar kkk
Nossa gostei de assistir, vou fazer
Esse eu amei 😂 já dominó tudo meu corpo tá todo transformado p melhor
Muito bom!
This is my first sport dance, i really love it ❤❤️ ❤️ will be doing it often. Sending love from Cameroon 🇨🇲 🇨🇲 💪
I’m from the US. I will be trying this. I’ll give a up date afterwards. Thank you ladies.
any update?
This is the best workout I’ve done in years! Thank you ladies!
same here...enjoyed it thoroughly!
I can just tell by just looking 🙌🏻🙌🏻 🔥
I've been doing this workout for 3 weeks now and I'm seeing changes much love from Kenya
Carolina que issooooo, acabei tremendooooo. Hoje o treino foi resistindo contra a mente que queria parar a cada segundo e vencemos! 💪🏽
Great job , ladies!! I have done many dance workouts with many fitness influencers and this video was the best that I have ever tried. I rarely comment on youtube but I need to thank you for leaving me drenched in sweat but also feeling so energised and happy !!
I have been suffering from extreme obesity since I was young, but after following your videos, which I practice on a daily basis, I found you at home and with a balanced diet, I lost a lot of weight. Now I feel like my body is very fit and I can control it well. Thank you 🪐❤️
That's amazing. Keep going, you got this! I hope for the same.
same here😌👍
Thank you! With your help I said goodbye to the soft squidgy layer! ✌🏽 this is my go-to cardio. Everything else is boring after this 🎉 moves easy to follow but challenging & energetic soundtrack 👯♀️🪩💃🏽 ya’ll giving us real sweat, real smiles and sending positivity & it shows! We see you ❤️Denver 🇺🇸
This day is my first day doing this and I ended at 17 minutes but I loved it. I will do these again. 😂😂 sending you love from Indonesia ❤
The first time I did it, I only lasted 12 minutes 😂 yesterday I lasted 13 minutes, and today I lasted 20 minutes, it's really good, I sweated a lot 😂 I do it every day without fail, I'm already seeing results!
What's the result ?? Can u plz tell me...does it really effective???or not
@@ann-lr5xgtry it.
@@ann-lr5xgsomething is better than anything
And i think it will work it's my first day
And I sweat a lot
Just add 10 sec plank
50 crunches
10 burpees
That's it
Atleast give it a try and skip dinner if you can.
Tell me how was your experience?
At times I thought Im in army, but the composition of this workout is absolutely amazing! It is tough, no muscle left untouched, and you can see from these gorgeous ladies smiles, what a explosive enrgy you will get from this! Love it❤
Oi na verdade,eu faço caminhada na esteira ouvindo e vendo vocês é muito maravilhosa e contagiante a energia de vocês, então depois eu também danço e faço o exercício com vocês, parabéns meninas 👏👏
Самая лучшая танцевальная тренировка 😻
Comecei a fazer esses exercícios com vcs a 2 meses..... já emagreci 3 kilos amo demais... faço todos os dias.... obrigada meninas ❤️
Hi can I help you
Oi boa tarde assista as laive da Jessica pense leve vai ajudar mais ainda eu já emagreci 12 k definitivo
@@VeraLucia-sx6cgqual o @dela?
Vc vai mudando ou faz sempre o mesmo?
Faço dia sim outro não em casa com minha filha , já tem alguns meses e tô adorando 😊👏🏼👏🏼👏🏼👏🏼
Já fazia algum tempo que eu não fazia,pois nunca conseguia completar,hj fui até o fim 👏🏻👏🏻👏🏻
Les sigo y hago ejercicio con uds, tengo 56 años, algunasugerencia,uds són super buenas y laque guía este grupoooo
Me encantan éstos videos de 30 minutos porque es el tiempo que yo dispongo para hacer ejercicio. Gracias!!!
HOLY🤬😆 !!!!!!🥵🥵🥵🥵🥵🥵🥵 Y'all are kicking my@$$ right now!!! I'm at 28 minutes and I'm drenched and you're making me feel like a true old lady here on day 1!! Im doing my best but have to admit I had to take a few breaks on the floor here at the end lol🤷🏻♀️ got back up & joined back in;)🥵 BUT I FREAKING LOVE IT!! I will update back in a week or 2 and let you know if I'm still at it, and if so how much I've lost. As it stands I'm at 159.2lbs.
I was kinda doubtful to find a dance workout video that I'd enjoy, but THIS ONE is killing it! I just hope it gets easier in the weeks to come cause I KNOW tomorrow is gonna be rough on my muscles. I haven't done any kind of workout in idk like 4 years really since I had my daughter so anyways THANK YOU LADIES!;) hoping to get as sexy as all of you SOONER than later if I keep it up!! !! 👏🏼👏🏼👏🏼👍🏼👍🏼😁
From malaysia , sorry guys i just cant do it . 10mint only😢😢 . But tomorrow i will do it more !!!💪🏻💪🏻
This is the best I've ever had for a dance workout. Forever thankful to you. Much love from Uganda🇺🇬🇺🇬🇺🇬
Yay fellow Ugandan ❤
Bravo chicas, primera vez que las acompaño después de un periodo de sedentarismo y llegué hasta el final. ❤❤❤❤
Iam 14 but I have 57kg body weight and I started this workout since yesterday and I loves it. its sure that I will loss 15 to 20 kilos by your workouts ❤❤❤❤ advanced thankyou
Honor a quien honor merece, me callaron la boca, EXCELENTE rutina, tan intensa que ni la concluí. FELICIDADES!!!!! muchas como esta.
From now on this will become my go to workout. I sweat like crazy after doing this. Thanks ladies for sharing this video with us.
Thanks for this wonderfull Cardio workout! Perspiring and refresing!
Te conheci hj por acaso maratonando e vc e fera ganhou uma inscrita, adorei e vou continuar com vc todo os dias
Genteeee, cadê os brasileiros que não estão comentando que tocou a Dança do créu na aula?.hahahahahah ameeeei. Dança do Créu foi longe
Pena q n tem mais vídeos acabei de me inscrever
Verdade 😅
Aqui amiga
Grande coisa.
@@patriciapessoa5520😂
Es la primera vez que hago cardio desde hace años y solo aguante 13 minutos y le adelante a los últimos de relajación.. mi meta es hacer el video completo.. gracias por compartir tu trabajo 👌💕
Killer! Thank you for these videos...I don't have much option but to workout from home and this was amazing. And you are all beautiful!
I just finished your workout i feel great .. this best workout I've ever done.. i really have fun with it and it's not boring . Thank you very much god bless you 💓 i will do it for two weeks and i will see the results.. my wight is 80 kg😢
Hey! All the best on ur journey! Did u find any changes??
Amoooooo!!!! Faço quase todos os dias!!!!! E ainda depois fico com as músicas "grudadas" na cabeça o dia todo 😂😂😂 animação garantida!!!! Gracias chicas hermosas ❤
Nunca pensé que el cardio pudiera ser tan divertido! Bailar con la música me hace olvidar el cansancio y solo quiero seguir bailando. ¡Recomiendo a todos que lo prueben! 🌟💃
comecei hoje dia 10/08/23 consegui 15min ainda estou sedentária, mas creio que vou conseguir seguir todos os dias.
Bora que bora!!! Com pouco tempo vc vai conseguir a aula toda !!! ❤
@@mikaellysancao bnsjssos
Comecei hj, 27/03/24 só consegui 16 minutos, é bem pesada essa aula, já fiz outra aulas de zumba, mas nunca pesada que nem essa, tô me desfazendo em suor, mas continua persistindo
Todos os exercícios e aos poucos seu corpo mais adpitando vc consegue todos até o final.
Lost motivation of working out since this year. But I finally worked hard to convince myself to break the chains of laziness. Now, I'm back. I want to work out again, first by doing cardio through dance. I feel great.
I'm so proud of you guys, I'm from the clinic last week and I weighed 125kg I really need to get started with this exercise. Thank you for motivating me and push me to the right direction 🙏 ❤
Bon rétablissement ❤
ذذذذذذذذذذ
ذذ❤@@Nizar-Nizarr
Honor a quien honor merece, me callaron la boca, EXCELENTE rutina, tan intensa que ni la concluí. FELICIDADES!!!!! muchas como esta.
Cuando estoy triste tb hago mi rutina de ejércicios con ustedes me ayudan mucho y dan animo GRACIAS.
Me ENCANTÓ 💕
God is coming back soon!! Repent and believe!! God loves you and wants a relationship with you 🫶🏽
@@elvarecinos5665 God is coming back soon!! Repent and believe!! God loves you and wants a relationship with you 🫶🏽
Que chevere estos ejercicios llevo dos días son espectaculares y medan mucho ánimo Dios las bendiga
A gente ver que dá resultado, quando tem gente de vários países fazendo esse treino também! Olha, muito bom, eu faço esses exercícios todos os dias, e as vezes quando tô disposta, eu faço outro de 10 ou 12 minutos pra perder a gordura nas costas e nos braços, eu também bebo muita água, não como bada com açúcar, e como comidas saudáveis, mas não passo fome, e eu já consigo ver resultado! Foi uma ótima escolha!
Adorei esse treino ,faz tempo que não faço estou voltando meus treinos 💪
Verdade, tb estou nesse processo.
Llevo 8 meses entrenando con estos vídeos , lo hice primero por qué mi fisioterapeuta me recomendó hacer ejercicios por un accidente que tuve , me lastime mucho los músculos de mi pierna y espalda, ya me ha mejorado demasiado el dolor y de paso mi cuerpo se ha visto mucho mejor físicamente. Gracias por estos videos
78kg 165cm
Day1:done i took breaks could only manage 20 min..but i feel like this is the workout i have been searching for...
Day2: I still can't manage the parts in the ground...its hard but will for sure continue
Any updates? Just saw this I want to try
The work out I’ve been looking for and it’s so addictive 💪🏻
any updates? you are my same weight and height. well technically im 77 but yh
Updates please
Achei este canal e sakvei esta aula para conhecer a instrutora, neo dei porque achei que era para iniciantes, provemente porque só vi os minutos iniciais, aula puxada mas consegui acompanhar corretamente uns 30.
Pero que manera de arrancar la semana chicas!!! Millón de gracias por compartirnos cada una de las rutinas de hoy están muy buenas 💪💪💪😊😊😊
WOW!! 😅 Ya llevo casi un año practicando sus clases , le tenía miedo al cardio de su mano he aprendido muchas cosas entre ellas la confianza en mi y la capacidad de mi cuerpo que siempre me sorprende , amo estás clases que me hacen sentirme chingona y fuerte 💪
Sempre suei mal, mas fiz todo esse treino quase sem parar-e meu corpo ficou como depois da chuva, obrigado! Estava quente ❤🔥
a mulher da esquerda nunca fica magra
First ever dance workout that has me on the floor. I dint haveanything else to say. Just, AMAZING.
This is EXCELLENT THANKYOU SO MUCH, So fun and drenched in sweat in 30mins I’m addicted!
Mis más sinceras felicitaciones a la instructora de aerobics, de todos los que e visto, me quedo con sus rutinas 👍🏼💪🏼🤩.. Dios la bendiga 🙏🏼
I'm from Rwanda thank you so much ❤❤❤ for this exercise Guys much respect
I do it continuously for 21 mins,I sweat a lot . thanks for the wonderful workout 🎉 love from India ❤
Ameiiii essa aula! Queima tudooo! 👏🏽👏🏽👏🏽👏🏽👏🏽😍😍😍🇧🇷🇧🇷🇧🇷🇧🇷
As someone who hates monotone exercising I loved this workout! Simply amazing!❤❤
Vou fazer esse exercícios por 6 dias, espero ter algum resultado depois desse tempo, volto aqui pra contar.
Peso atual: 107kg
Altura: 1,70
Up
Fiz 2 dias e parei por conta das dores no corpo, tô voltando hj mas com a dieta e as caminhadas consegui emagrecer 2kg, vou completar esses exercícios essa semana de hj 06/11 até 12/11 e volto pra dizer meus resultados, curte pra eu voltar .
Deus me ajude 😂
Love this workout, going to use it weekly during my weight loss journey and I’ll try to track progress or changes as I go
08/10/24:
20:00 I found it really challenging, yet fun and rewarding definitely going to try to push myself further next time. I’m drenched in sweat and I can tell this workout is going to do wonders.
Só faço exercício com você e estou adorando as aulas muito bom 👏😘
This was an incredible workout... haven't sweated this much in a LONG time...thank you!
Me too at the same tym😂❤
Can't get over this work out. This is the best workout i have sweat wooow!!!❤❤❤
Men Uzbekistandanman judayam yoqdi bu cardio mashqlar va judayam sezilarli ves tashladim raxmat sizlarga❤❤❤❤❤❤
Eu simplesmente amei essa aula , não foi tão puxado na questão de músculos, usou mesmo a DANÇA e eu suei horrores ❤❤
😊ZQQ😊
Am from India....
This is awesome workout.. i wanted reduce my weight very badly and was searching something for this tye of workout and i found urs... hoping to reduce my weight from ur workouts.... Thank you sooo much ❤
Did uh loose weight??
This is the best workout I’ve done in years! Thank you ladies!
Gracias por la rutina!! Sude bastante 🥵🥵 retomando mis ejercicios con cardio, la pasé super bien!! MIL GRACIAS ❤️🇨🇱
Girl I saw this video and I was already dying at 13 minutes but I kept going and loved it !!
9minutes and I cant😅
I didn't think the warm-up tag was ever going to go away.
Same
I couldn't get past 13 minutes for 2 days but on the third day I pushed myself and ended up completing the workout 💪
First day at 11 mins,, i kennat 🤣will try harder tom
Chicas gracias, excelente todas tus rutinas y las disfruto al máximo, he aprendido muchoooooo . Yo las sigo hace más de 3 años . Se les quiere desde colombia 🇨🇴 🥰🥰🥰♥️♥️♥️🤣🤣🤣💃🏽💃🏽💃🏽💃🏽💪💪💪👌🏽👌🏽👌🏽🇨🇴🇨🇴🇨🇴🇨🇴🥰🥰🥰
Gracias clau❤️ chicas 🖤 por otra nueva rutina, una combinación de rutinas sin y con saltos... Asi como la. Energía que le aplican a todas y cada una sus clases 🤜🤛las quiero hermosas 🥰 que tengan una gran semana 🙋🏻♀️🇲🇽
Cleide Rodrigues de Souza❤
OMG I've just done your workout it was INSANE thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed boxing day 🙏🏾🇬🇧🇯🇲x
Aula maravilhosa amei ❤
19/06/23
Vamos ver se faço todo dia e perder uns quilinhos 🙌😂
Did this with dumbbells, fantastic and was so beat🤣. Best workout ever❤
I love performing these exercises are super good helps me level my glucose is a moment ago in 230 and with performing these exercises down to 180 I did not need to inject more exercises by fa
Just saw it this morning and I like it... so in a minute i put on work out wear and start doing and after 5 minutes start sweating. I love it because it started slow and no complicated movements/steps. Will try to do this everyday, just basic ateps.❤❤❤
Obrigada ticas, estou emagrecendo muito. Vocês são muito maravilhosas!!!!
Ya estoy empezando aver resultados de los ejercicios ya voy hacer quince días gracias es genial verlas
14 September 2024 i couldn't complete the whole workout
I'm 23 I'm 95kg
I'll never give up I'll do my best next time
18:46
Wish me luck❤
good luck you're going to make it
Boa noite hoje 22.10.24 vi seu vídeo e já comecei a praticar.Excelente❤
Muito bom este cardio de 30 minutos têm que fazer más treinos assim muito bom parabéns, já fiz ele umas quatro vezes
Boa. Tarde iniciante sou e estou sedentaria a uns 2 anos fiz.uma parte dos exercicios cardio nossa meu core❤ parece que vai sair pela boca 😂😂😂 más gostei muito e farei sempre obg meninas ❤❤
I don't have to go to gym anymore. Thank you for this refreshing workout ❤.
Заниматься кардио с вами одно удовольствие ❤. Из России ❤
Gracias!!!! Routine before going to work!! Love this 30 mins workout because it fits on my busy working and mommy life ❤🎉
Genteee que cardiooo Maraaaaa, ameiiii estão de parabénsss .... bem puxado
Amei muitooo!!!!! Como uma amante de cardio que sou com certeza vou maratonar todos os treinos , bomm de maisss 🇧🇷❤❤
Bonito! Passos no ritmo. Tudo em sincronia. Vai firme.
eu amei tenho preguiça de fazer caminhada e pra cademia
encontrei você no RUclips ❤já comecei fazer os exercícios miapaxonei 😂 só da cidade de garanhuns P.E
Faço desde da segunda semana de janeiro e estou amandoooo..... já eliminei 4kg de 10 q preciso eliminar..... até dezembro eu posso eu quero eu consigo eliminar 🙏
Fez mudança na alimentação também?
30 mins, but it took me about an hour. Had to pause in between to get the routine, and also took short breaks.. Intense routine!! Was sweating profusely.
I noticed my leg is quite weak, as those exercises that required bending and touching the ground with both hands was quite tedious for me. All in all, I enjoyed this. We go again tomorrow!
I will try it for two weeks with the challenge of Chloe Ting and diet and I will come back to inform you of the result.
What happened
Where are you? Tell us about your result
Up
U alive hello?
Hola, después de 20 minutos ya estaba agotado. Si no fuera por tu sonrisa, no hubiera podido terminar esto.Gracias❤❤❤❤❤❤
18 mins 55 seconds, my heart wants to poop out. I had to take a break. Sending love from Nigeria
Me too 🥵
You are not alone my dear
Same here 😂
ربي يحفظك، عجبني شرحك وان شاء الله اطبقه وخاصة اني في بداية السكر
28:15 it was the best zumba exercise I've try,its my first day..but its look like i use zumba for 1 year its very nice for body workout amazing,good job..
Everyday i will do this at home
Did you lose weight?
Loved it! Tough but really enjoyable. Thanks for including the warmup and cooldown!
Hola chicas, soy nueva en su canal. solo aguante 20 minutos de los 34 y me hicieron sudar como no tienen idea🥵 espero para la proxima si terminar todo el video de ejercicio junto con usteds. muchas gracias🥰