15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman

Hey team! No equipment needed for this 15-minute CORE & GLUTES mat pilates class. We start with a fire and sequence, then finish strong with the glutes. Enjoy! Ash x
You can support my channel and free content here - www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

Which was more spicy? The abs or booty? 🔥🌶️

[@laylahelenac7791]

Both quite equal🔥

[@il9961]

Booty! Just what I needed.

[@csscott9803]

Booty 🔥🌶️

[@tabijahlove]

BOOTY for sure ❤️‍🔥❤️‍🔥❤️‍🔥

[@aylawoolley5186]

abs for me!

[@soniamitchell3205]

Love the 15 minute workouts before work 💛

[@laurenstanley5082]

Thank you! That was awesome, really felt it and managed to fit it in just before the kids dinner!

[@melaniemcvicar4839]

I did this video a couple of weeks ago now, while I had 2 hours to kill before my flight at the Seville airport (heading home to Aus after 2 weeks of kid free bliss 🥳😂)....A little over one year ago I came across your channel and it has seriously changed my life, so thankyou!! A year ago I wouldn't have believed it if you'd told me I'd be packing a foldable yoga mat in my carry-on incase I got a chance to do a workout at the airport 😂 But I also probably wouldn't have had the confidence or belief I could do something like travel again for myself anyway...finding my love for exercise again and building strength post 3 kids has been the best thing - for myself and for my family! Keep up the awesome YT videos and insta work..it's the best!!!

[@sandradejonckere2428]

Loved it! I live for these ones! Short and areas I want to focus! Thank you!

[@aylawoolley5186]

that was so good! you inspire me to smile through the workout. thank you

[@summerhierro9614]

had a rough night with the little ones and 15 mins was everything I can give today... and it felt FANTASTIC! Thank you 🔥

[@hayleywood7986]

thank you Ash, that felt so amazing!! thank you for these accessible, well thought out videos. and the lengths are perfect for when i am busy, on the go which is most of the time… i create time for my body ❤

[@Cassie.FlourishWithPurpose]

Thank you once again for an awesome workout 🏋️ Love waking up and moving with you ❤

[@laylahelenac7791]

Thank you Ashley, exactly what I needed!

[@teleahhealy1731]

Perfect for when you have no motivation but you can! Give yourself 15mins to move. Love the combo - core and booty!

[@claudiasiciliavenegas1439]

You rock Ash ❤

[@lauraruiz1974]

Super padre me encanton!!

[@tammycovell805]

AMAZING ❤❤❤ both were so spicy haha!!!

[@kizzal2536]

Oh my gosh, it’s going to feel spicy tomorrow 😅 buns are on 🔥 thank you! (I think 😂)

[@sarahnairismagi6557]

got real spicy, real fast lol the glute med side lift had me crying

[@cathsully6603]

🌶🌶🌶

[@csscott9803]

Thanks for sharing, this workout is spicy and sweaty 🔥 🥵💦🌶️