15-minute ARMS & ABS dumbbell express workout.. Ashley Freeman

[@sibelolguner4268]

Deine Workouts begleiten mich nun fast ein ganzes Jahr täglich !!Sie haben mir geholfen, durch eine dunkle Zeit mit Schwindel und den seltsamsten Symptomen in meiner Menopause durchzukommen!
die Übungen waren die ersten Routinen, die mir wieder gelangen, obwohl es mir körperlich so schlecht ging..!Ich begann mit den 10 min Workouts und nun gelingen mir die längeren Sessions! mein Köper ist regelrecht süchtig danach, habe durch dich das schwitzen erlernt:) danke dir vom ganzen Herzen..❤️

[@hayleywood7986]

thank you ash!!! that felt amazing, and so time efficient. i did with 3kg but will definitely re repeat this and hopefully progress with heavier weights ❤

[@DenaSouza-n8k]

that was so fun and quick!! I wish I had time for more but its off to work. Thank you , that was awesome. I can;t wait for more too.

[@indrenoreika9239]

After two reps of this video with a 2 min dog snuggle rest in between, the endorphins are flowing! arms are burning, but even more impressive is that my heart feels like it was burst open. Never thought about resistance training as a heart opening endeavor! BIG love to you and your creations

[@shannon11nyc]

Awesome workout. Looking forward to more!!

[@00netti00]

That’s how I like to start the Saturday morning 🙌😜

[@ashleymfreeman]

Yeh we do! 🔥👏🏼💪🏼

[@lindschki]

Yay! 💪🏼🔥

[@ashleymfreeman]

👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼

[@cathsully6603]

Woohooooo🎉🎉❤ Rocked ittt

[@ashleymfreeman]

Go Cath! 🔥🔥🕺🕺

[@gretellrivera9628]

💪🏽🔥

[@kizzal2536]

Delts on fire! 🔥 💪🏼 That packed a punch! Thank you!

[@ashleymfreeman]

It's a goody!! 💪🏼🔥