15 minute TOTAL BODY PILATES (no equipment).. Ashley Freeman

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  • Опубликовано: 1 дек 2024

Комментарии • 13

  • @anetamoravcova2012
    @anetamoravcova2012 3 месяца назад

    On the point ! Needed some workout short and spicy ! This was it ! 🤸🏼‍♀️

  • @DeeCartmel
    @DeeCartmel 8 дней назад

    YAAAAAAAASSSSSSS

  • @mariasjuve2602
    @mariasjuve2602 8 месяцев назад

    Just what I needed today 🔥

  • @DanielleMcDowall
    @DanielleMcDowall 6 месяцев назад

    Ouch! Thank you!

  • @rabihghoussoub690
    @rabihghoussoub690 8 месяцев назад

    Absolutely loved it! 🎉

    • @ashleymfreeman
      @ashleymfreeman  8 месяцев назад

      Woo hoo!!! See you again 😉🚀🔥

  • @arihartmann2701
    @arihartmann2701 8 месяцев назад

    You are so motivating and fun❤thank you for this cool workout

    • @ashleymfreeman
      @ashleymfreeman  8 месяцев назад

      Aw so glad you loved it! Any time 🤗🤗

  • @lindschki
    @lindschki 8 месяцев назад

    thank you for all your workouts! 🧡
    You accompany me on my journey to have fun with movement, enjoy challenges, get to know my own limits and getting stronger and fitter! ✨

    • @ashleymfreeman
      @ashleymfreeman  8 месяцев назад +1

      I couldn't hope for anything more 💛💛 Thankyou for being here and for these beautiful words ✨

  • @magicworldbyjorg
    @magicworldbyjorg 8 месяцев назад

  • @stefwithf3727
    @stefwithf3727 7 месяцев назад

    Oh my 🍑!!! This was fire!!!!