Invigorating Vinyasa Yoga Practice (24 minutes).. Ashley Freeman

[@bingefreebeautiful1446]

Ahhh that was just what I needed, thank you. Your flows always feel so nourishing. 💚

[@soniamitchell3205]

Just what l needed today. Thanks Ash 💜

[@acaciarickard9413]

Thanks Ash that was so lovely 🙏🏻

[@DenaSouza-n8k]

oh wow! that was a beautiful flow! Thank you for waking my old bones up for the day. Peace and blessing for your day. I hope to see you tomorrow. loved it so much!

[@ashleymfreeman]

So glad you enjoyed, i hope your day is wonderful

[@sabinevahrner]

how was the name of the pranayama??

[@ashleymfreeman]

Viloma Pranayama 💛

[@allyfin6942]

Oooooops! You forgot to do the other half (side) too!

[@ashleymfreeman]

you had me worried for a second there 😂 But it's all there 🎉

[@allyfin6942]

@@ashleymfreemanWe love your classes! Namaste ❤