This is exactly what I needed. I opened the window to hear the birds sing (it's springtime here) . It helps so much to evacuate stress and fear. TY Ashley.
This yin yoga was incredible and exactly what I needed at this very moment. I was in the emergency room with a heart problem a few days ago and doing this slow flow was very nourishing and brought me back to peace. It never ceases to amaze me at how what I need is always provided and how we are all connected in our giving and taking. I'm sending much love to you for providing this. 💓
Yoga poses are considered full body mudras. There's a book called Unleashed by Patrick Neal where the author delves into the science of yoga poses along with more spiritual stuff. I'd love to hear your take on this one
This is exactly what I needed. I opened the window to hear the birds sing (it's springtime here) . It helps so much to evacuate stress and fear. TY Ashley.
How beautiful ✨🌼 I’m so glad you enjoyed it x
This yin yoga was incredible and exactly what I needed at this very moment. I was in the emergency room with a heart problem a few days ago and doing this slow flow was very nourishing and brought me back to peace. It never ceases to amaze me at how what I need is always provided and how we are all connected in our giving and taking. I'm sending much love to you for providing this. 💓
Wishing you so much love and healing for a smooth recovery Joanne 💛 x
Perfect! Just what I needed and love that it was only 15 mins and I feel so calm 😌😌
So glad Ash x
Love this one!!!
Did this right after your latest 15 min pilates video, crazy how different the same amount of time can feel! Exactly what I needed thank you Ash.
That’s a great combo! Nice to balance the energies 🌼💛
Thank you for this🙏☺️
You're welcome 😊
Yoga poses are considered full body mudras. There's a book called Unleashed by Patrick Neal where the author delves into the science of yoga poses along with more spiritual stuff. I'd love to hear your take on this one