12-MINUTE MORNING MOBILITY | Flowy Full body stretch.. Ashley Freeman

[@ashleymfreeman]

Have a beautiful day! 🌞🌻

[@adelelonsdale217]

I loved that! Thank you! I have no excuse to fit that routine into my busy day! I love your location too, I’m here in a rather grey UK 🇬🇧 ❤

[@ashleymfreeman]

Yay! 12 minutes seems doable each morning right? Hope you have a great day 💙

[@catherineabel]

What I love most about your yoga workouts is the fluidity 🌀 💙
Thank you, this one was a perfect start to the morning !

[@ashleymfreeman]

Thanks so much 💙 I'm glad you are enjoying them 🤗

[@deborahmichaels6065]

So helpful to have such an invigorating, joyful practice that is short enough to make time for in any day, while also being spectacularly effective at making my middle-aged body feel fluid. Thank you, Ashely!

[@kellypantaleoni5166]

That was awesome! I feel so invigorated and alive and excited for life right now! Thank you thank you thank you🎉🎉🎉

[@stephaniegemar7322]

Great morning quick mob ! What I needed this am after a late night server’s shift!
Love how you flow from one pose to another. 🙏🏻

[@soniamitchell3205]

Sunday morning, loved this yoga practice 💜

[@stefwithf3727]

Exactly what I needed this morning. ❤

[@hayleywood7986]

such a beautiful way to start the day, thank you ❤

[@jennifersisbarro9717]

You squeezed so much into that short class. LOVE!

[@Hollyd12345]

Just used your code to get myself a new mat! I can’t wait. Thank you for your amazing energy and classes 🙏🏼

[@ashleymfreeman]

Oh that's awesome! What colour did you get? I know you will love it and enjoy it for a long time to come 🙏🏼

[@vkvkvk317]

Gracias Ashley, I love your routines!❤

[@kristinathomassen7110]

Thank you - just what my stiff limbs needed today :)

Such a good one for the morning 😍

[@deb31vers35]

Thanks, Ash 🧘‍♂️🤸🧘🏼‍♀️

[@ashleymfreeman]

My pleasure 💙

[@nadjafelder4066]

So easy and so effective, thanks a lot🙏

[@ashleymfreeman]

My pleasure 😊

[@fnmichon]

Exactly what I needed! 😘

[@ashleymfreeman]

Have a beautiful day 🤗🌻

[@sarahlincoln8204]

Thank you :) wonderful stretch!

[@klr8678]

PER-FECT! Thank you

[@ashleymfreeman]

So welcome 🙏🏼💙🩵

[@lindschki]

🩵