TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman
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- Опубликовано: 7 фев 2025
- 20-minutes is all we need! This total workout can be done using light hand weights or just with your body weight. Either way, we are going to feel energised and a little sweaty (of course) by the end. Let's get moving!
Thanks for this amazing workout which keeps me feeling so strong and alive ☀️
Awesome outside workout on a sunny chilly Melbourne day. Thku 🙏
It's amazing how you can turn effort and sweat into a fun and immersive experience every single time! Great workout, thank you! 🤗
What a beautiful message. Thankyou! So glad you had fun 💙💙
This packed a punch!! 😅 feeling alive! Thank you!! 🔥
We are for sure alive!! 🎉🎉🤩🤩
Woow another great and sweaty one! 🤩 Omg and those abs 😬
😅😅😅😅 oooooofffttt!
Great fast paced workout. Congrats on 30 thousand subscribers.
Thanks so much Deanna 💛💛🎉🎉
Perfect sweaty first in the morning thing… did it in my pj…😅🤪👌🏻
haha i love that!!!
Loved this little burner one thank you!!
My pleasure!!! 🔥🔥🔥
I loooove it! Your workouts makes me sooo happy, its unbelivable 😍🥰
That makes ME so happy! 🤩
nap time success! thanks
Wonderful workout
Glad you enjoyed!
This was great thank you Xo
My pleasure 🔥🙏🏼