TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman

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  • Опубликовано: 7 фев 2025
  • 20-minutes is all we need! This total workout can be done using light hand weights or just with your body weight. Either way, we are going to feel energised and a little sweaty (of course) by the end. Let's get moving!

Комментарии • 21

  • @lindschki
    @lindschki 8 месяцев назад +1

    Thanks for this amazing workout which keeps me feeling so strong and alive ☀️

  • @soniamitchell3205
    @soniamitchell3205 7 месяцев назад

    Awesome outside workout on a sunny chilly Melbourne day. Thku 🙏

  • @jadi_s
    @jadi_s 9 месяцев назад +1

    It's amazing how you can turn effort and sweat into a fun and immersive experience every single time! Great workout, thank you! 🤗

    • @ashleymfreeman
      @ashleymfreeman  9 месяцев назад

      What a beautiful message. Thankyou! So glad you had fun 💙💙

  • @kizzal2536
    @kizzal2536 9 месяцев назад +1

    This packed a punch!! 😅 feeling alive! Thank you!! 🔥

    • @ashleymfreeman
      @ashleymfreeman  9 месяцев назад +1

      We are for sure alive!! 🎉🎉🤩🤩

  • @jananikl7616
    @jananikl7616 7 месяцев назад

    Woow another great and sweaty one! 🤩 Omg and those abs 😬

  • @deannaschunkewitz724
    @deannaschunkewitz724 9 месяцев назад +1

    Great fast paced workout. Congrats on 30 thousand subscribers.

    • @ashleymfreeman
      @ashleymfreeman  9 месяцев назад

      Thanks so much Deanna 💛💛🎉🎉

  • @00netti00
    @00netti00 9 месяцев назад

    Perfect sweaty first in the morning thing… did it in my pj…😅🤪👌🏻

  • @444jacqui
    @444jacqui 9 месяцев назад

    Loved this little burner one thank you!!

  • @hannahjuritti5095
    @hannahjuritti5095 9 месяцев назад

    I loooove it! Your workouts makes me sooo happy, its unbelivable 😍🥰

  • @indrenoreika9239
    @indrenoreika9239 8 месяцев назад

    nap time success! thanks

  • @musicfreakxyz
    @musicfreakxyz 9 месяцев назад

    Wonderful workout

  • @kiltyoconnor7219
    @kiltyoconnor7219 9 месяцев назад

    This was great thank you Xo