For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Been doing this exercise every night , along with calorie deficits and weight training and all I can say is RESULTS RESULTS RESULTS!!!! 🎉🎉🎉 thank you so much for this workout it’s quick and effective ( definitely not easy ) but the perfect way to start my mornings and end my nights, love it !
Man, I saw this workout video, clicked on it and started doing them bigass dumbbells. Lo and behold I see there's no break in this workout. I was so riled up and angry but as time passed I started enjoying pushing myself. Thanks for this experience, man.
This is what i needed. The only 10 minutes, but very effective, even if i used the lighter dumbbells i still feeling all my muscles after this workout. Also the music is encouraging to exercise and no talking, which i like.
My new gym is super small so I had to leave without using the dumbbells. Came home and did this video to finish off what I couldn’t in the gym. Thanks x
this is my first time ever doing my own workout at home. Never been to a gym. I have one 10lb dumbbell and I’m determined to make a difference. At 300+ pounds, this is realllyy difficult. I’m going to come back everyday.
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Been doing this exercise every night , along with calorie deficits and weight training and all I can say is RESULTS RESULTS RESULTS!!!! 🎉🎉🎉 thank you so much for this workout it’s quick and effective ( definitely not easy ) but the perfect way to start my mornings and end my nights, love it !
Congratulations on the progress. Keep up the consistency
I did this workout for the first time and couldn’t feel my arms for two days but I can’t wait to get back to it again
Loved it. Straight to workout . No time wasted talking. Liked and subscribed
Amazing 👏🏼 welcome to the channel!
Right. Every exercise dvd I have is yakking and fake laughing
Great workout! I have hit a plateau in my fat loss and I think this is just what I need. Thank you Brian!
You're so welcome! Keep pushing 💪🏽
I used to have problems with bloating and gas but by performing these simple exercises pro I have noticed a huge difference.❤
Man, I saw this workout video, clicked on it and started doing them bigass dumbbells.
Lo and behold I see there's no break in this workout.
I was so riled up and angry but as time passed I started enjoying pushing myself. Thanks for this experience, man.
Glad you enjoyed it. Keep pushing your limits
..Loved it. Straight to workout . No time wasted talking. Liked and subscribed
First time here and I got here by looking for a 10 minute due to short on time. This workout kicked my ass.
Welcome aboard. You will get stronger 💪🏽
Best 10min workout ever thanks brian
Loved it!!! Tough tough but only 10 minutes!!! It was a great way to start the day!!!! Thank you Brian!
Glad you loved it. Keep pushing
Best 10 min workout ever…Thanks Brian
You're so welcome!
high quality content, no blabbing about motivation or body position, just a quality workout, no bullshit
Love the smiles, keep up the great work!
Thank you! Will do!
This is what i needed. The only 10 minutes, but very effective, even if i used the lighter dumbbells i still feeling all my muscles after this workout. Also the music is encouraging to exercise and no talking, which i like.
Glad you enjoyed it. Keep going 💪🏽
Love the progress bar on this!
Welcome!
Great workout to finish with. Thanks
My new gym is super small so I had to leave without using the dumbbells. Came home and did this video to finish off what I couldn’t in the gym. Thanks x
You're most welcome!
Thank you Brian
Very nice B you just drop another one love it london US❤
So glad you love it
My favorite work out video so far!! First time today after work before the treadmill
Great to hear! Keep going 💪🏽
I'm recovering from an injury and surgeries and these workouts, and your smile and positive quotes are helping me so much. Thank you!
LOVE this workout when you have no time before work!! Sets you up!
Very true! Keep going 💪🏽
Best 10 minutes workout ever . Thanks Brian
this is my first time ever doing my own workout at home. Never been to a gym. I have one 10lb dumbbell and I’m determined to make a difference. At 300+ pounds, this is realllyy difficult.
I’m going to come back everyday.
Thank you..I'm pouring in sweat...10 minute is just enough for a busy mom.
Really nice ❤ want more this type of workout
More coming your way!
I am so thankful to you Coach ❤️. Have been seeing some amazing results following your workouts. Much love❤❤
You're so welcome! Glad you're seeing results
Loved your dedication!!
Thank you!! No talking, and some qi gong at the end-loved this! Almost like meditation and workout in one.
Glad you liked it. More to come!
Perfect training for me while I am on vacation. Thanks again !
Thanks Brian that felt very effective and it was quick. Another fantastic workout 😊
Glad you liked it
Great workout! Thank you for this video!
You're so welcome!
That was fantastic!!
You make this workout look easy! I enjoyed this work out even without a break in between lol
Glad you enjoyed it. Keep going 💪🏽
I think 10 minutes is enough for me😂😂
Yes, for some days
Superb dumble work
Best work out
Did this after your walking workout posted for today. I am dripping with sweat. 😮Thanks so much! 🙂
That's amazing! Keep sweating all week long!
Best 10 min work out ever.... Thanks Brian 😊
Great workot, I have hit a plateau in my fat lose weight ,you are good coach for me
I love how you make getting fit enjoyable and accessible. Keep it up!
Straight to workout.. No wastage of time💪🏼👍🏻
Amazing work out 👍
This was great! I'm going to add it to my workout playlist
Glad you like it! Keep going 💪🏽
Your fitness videos are a daily source of motivation for me. Thanks for the inspiration
Another great one!! Thank you
W-O-N-D-E-R-F-U-L weight workout Brian!!! I look forward to doing this soon. Thanks for sharing this. Much appreciated!!! 💪👌🫶
You're most welcome
This a good workout to get you going in the morning
Love the workout and the music. Keep it up 👍
Glad you love it. More to come!
Thanks Brian that felt very effective and it was quick.
Great workout, short but effective! 💪🏻Thank you very much 😊
Very easy and effective 💪
This was great!!
Glad you liked it
great work
Great. Mission accomplished. Thanks. 🙏🏼💪🏼🤸🏿♀️♨️
You're so welcome!
Wow! I loved that! I immediately subscribe to your channel ❤🎉
Welcome aboard, let's do this 💪🏽
Wow that was tough! Thank you Brian
Great workout!! More like these!!!
More to come!
Just gotta say I love it!
Glad you do. More to come!
Great workout💪🏻💞
Best ever workout
Amazing workout!
Glad you liked it!!
Really appreciate your workout
Great workout! 💪🏼
Glad you liked it!!
Good video😊
Really appreciate your work ❤❤
Wonderful exercise and very nice work
I love dumbbell work ❤
Just did this... Very effective. I am sweating like crazy.. 10 minutes 👍🏿👍🏿👍🏿
Wounderful
I stopped for a year and now I’m back 💗
Welcome back! You can do it 💪🏽
Thank you that was awesome
Glad you enjoyed it
Great work out
I really like this exercise
first time here, also new with weights. this was a great video will be watching everyday
Welcome aboard! Stay consistent 💪🏽
Did this after a 30 min ride on the excersise bike. Good way to finish it off
Great job 👏👏👏👏👏👍👍👍👍👍👍
Really nice, want more this time of workout
Wonderful workout!
Wow it's really amazing workout
Great work out brother
Very good guide
Very nice work ❤❤
Excellent workout❤
Thanks brain very effective exercise
Nice one thank you coach
You're most welcome!
Really nice ❤ want more this type
Super Janu
Perfect workout
Perfect workout 💪
Great workout
Thank you 🙏🏾😍
You are so welcome
Very hard work
Brilliant exercise
Very nice workout 👍
Wow it's really amazing workout✨
Great exercise 😮❤
Thank yo for this fast and effectine workout!! Phew!
You're so welcome!
Very nice work