No Repeat Dumbbell Workout -10 MINS | BEGINNER FRIENDLY
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- Опубликовано: 6 июл 2024
- Todays Zeus Fitness video is a 10 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this workout and want more? Try our FREE 2 week 'Kickstart' mini series right here on RUclips - • Zeus Fitness Beginner ...
The perfect place for those looking for a little more structure and ease yourself into some tougher workouts.
Kickstart is 2 weeks long and has 5 workouts a week and if you enjoyed this workout here today you will love Kickstart. Each video like today is just 10 mins long
Perfect for kickstarting your fitness and length of workouts that are easy to fit into your day.
Check it out above, save the playlist and enjoy the 2 week program today.
Come and join our free members group on FB the Zeus Tribe. Share how you're getting along and keep yourself accountable and motivated with our amazing community of like minded Zeusers there to support and motivate each other
Just type 'Zeus Tribe' On FB and I will personally admit you to the group :-)
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If you would also like 5 free slightly tougher workouts and a free 50 recipe nutrition and recipe pack. Feel free to grab those right here - zeusfitness.com/5freeworkouts
I will email you a new workout once per day you can tackle - for 5 days and much much more amazing free content. We will send you a variety of different workouts, including some exclusive sample workouts taken directly from our premium 6 week transformation programs all FREE.
Hey we are even going to throw in some bonus goodies , including a free nutrition pack to help you with your healthy eating and fitness journey
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In today's video what we are doing here is putting 10 minutes on the clock and working our way through 10 exercises for the 10 minutes without stopping.
If you're a beginner I suggest going light with the dumbbells for this workout. If you're more advanced bump up that weight.
You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 10 minute pump and burn from home or the gym
This is just the start of no repeat dumbbell workouts. We will be planning on doing more advanced ones that will include , 15 , 20 and 30 minute workouts. Trust me those ones will be tough
But this is to just get your started. Again if you're ready for more and need it now. Repeat the video over again and make it a 20 minute workout or alternatively seeing its a no repeat workout , bump up that weight
Again this is just to get us started and to let everyone of any fitness level start and give it a go
So grab your dumbbells and let's go . Who doesn't have 10 minutes free time for a super quick dumbbell workout
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
Спорт
Enjoy this workout ? The why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Also if you Enjoyed this workout? 💥Then you must check out our brand new 10 minute no repeat mini series covering each muscle group right here ruclips.net/video/AXSFZPKnhSI/видео.html 💪
IMPORTANT LINKS & WORKOUT PROGRAMS:
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Yes, was too busy and this was the training I did to workout.
THANK YOU!! 1. For no repeats. 2. Total body. 3. Short timeframe. 4. Beginner friendly!
5. drugs
😂😂@@luisaranda9954
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
i started a month ago struggling with 10 lbs , and now im up to 15 lbs x2 exercises! really proud of myself
Excellent and so you should be. Be sure to check out the latest 10 minute video uploaded. Doing a wee series concentrating on nobody parts
Hey man, as an overweight teenager that has some medical problems that makes me sick all the time, this is really helping me!
Its enough to help me work my sick body back into shape!
Thanks a ton!
Awesome dude , just do what you can! If you like this one, also make sure to check out the most recent videos! There are some new 10 minute routines that will go well with this one 😊
How did you do so far? Any weight loss?
Hey that's doable for someone who hasn't exercised in awhile. I've got a new after work routine! Thanks!
Perfect for just that . There are more 10 min routines on here and then progressions to 15 , 20 and so on 👍😊
Thank you! 27 yo mom here trying to get my body healthy again. I've done alot of cardio and have gone done from 227 to 190. Trying to learn how to do weights now as I've heard it's good for hormones. The 10 lbs had my arms like noodles 😂
Fantastic , great achievement so far and adding weights to your routine will only help even more! Fantastic , keep it going! Plenty more like it on here , including a wee 10 minute series in the playlist section which focusing on a different muscle group each day 😊
Hit a wall got lazy for a couple of days and needed this, thanks Zeus
This one's gettin' added to the program immediately!
Brilliant , just what I needed for tonight as I am short on time 🙏
This is great, when your busy with work and you can still fit in a workout to get all body parts in
Love the video!!! Saved it in my library of exercises to do!! Thank you !!!
Still fasting, but I can ***Definitely*** do this. Thank You appreciate it.
Appreciate this. My attention span and patience can’t handle a lot of down time. This gave me the burn and pacing I was looking for
Great job Dylan 👍
Loved this one!!!
Love this man 💪🏾
This has become one of my favorites. I like the one minute no rest and even a timer to see how we doing. I just do it a few times for more impact if I haven’t done much else. Love this concept.
Good work Debbie, glad you enjoyed 😊
Great stuff! Just started working out at home for the first time and really needed something simple but effective to start off with and not too intense for a beginner!
Awesome stuff. Got a few 10 min routines to get you going. Then some 15 min ones to progress. When you feel ready the new xpress bootcamp I started just last week on the channel will be well worth a go
Intense but rewarding and each workout only 20 mins a day , 5 days a week for 4 weeks . Full beginners structured program 👌
Just what I was looking for, thanks!
Loving your workouts. Simple fun and fast
This is good as a morning bevor coffee routine.
I love follow along workouts! thanks so much for posting this :)
You're welcome Samantha 💪
Thank you for helping me get back in shape!!!
Great video. I will try this
i did 2 sets great quick workout. I used a resistance band for final one.
Excellent workout, haven't seen the pec crossover before,so that's something new and different,plus I haven't exercised for a long time, have put on a lot of weight and was looking for precisely something like this to ease me back in and that I can scale up on, perfect timing,thank you!
Awesome stuff, good way to get back into it and we Will then be adding some 15, 20 and 30 minute versions for tougher workouts coming up 👍
@@TheZeusFitness perfect, and thank you for replying,I really didn't expect that...pure class.
love your workouts!
Great stuff! Keep your videos coming 💪👍
I usually get very bored very quickly, but this 10 minutes flew in - will definitely be doing this regularly. Thank you!
Good stuff Beth 😊💪
This was exactly what I have been looking for, been watching/doing this everyday this week. This finally got me out of my slump. Thank you for this.
Excellent , let’s keep it going 💪
Thanks Zeus just what was needed.
Thanks man, right on time.
Great! Quick and intense workout.
We love the work out
Starting working out as a way to "supress" my depression and anxiety. This is exactly what I needed, followed it and enjoyed every part of it. Tomorrow I'll do it again and again and again ahah. Thank you! You helped more than you know.
Excellent stuff and nothing better than a good workout for mental health as well as physical. If you enjoy this one , be sure to check out the new 10 minute mini series we did recently. Each day 10 minutes no repeat on a different muscle group 👍
This is the best workout I’ve found on RUclips for a beginner as no repeat sets so can use it as high intensity and do enough reps to fail on each exercise. Good coverage of exercises too with an exercise for legs, ABS, plus deadlift, rows, chest and shoulder press, biceps and triceps. A lot of vids miss some of these out. Also a beginner can do all of the exercises with a light weight. Some vids include press ups but if you are weak and overweight you probably can’t do proper press ups so glad to see these missed out. Top video. You do likely need some dumb bells with different weight though. Maybe 5kg for the easier exercises and 10kg for the deadlift and chest press.
Awesome David , glad you enjoyed and cheers for the feedback 😊
Awesome video! Simple, no repeats, great for beginners. I especially love the focus on time rather than reps. Other channels tell you a video is for beginners and then go crazy fast to meet a count in a short period rather than let you do what you can.
Awesome stuff and glad you enjoyed. Yes time based is a good option as let’s people go at a pace that works for them. Planning on doing more of these in a 10 minute series 👍
This man is the main reason i started working out for 3 months now. He is one of my motivations. Thanks Zeus💪❤
Love this . Keep it going 💪
This is perfect, exactly what I as looking for, my new daily routine!
Good stuff. If you enjoy these short sharp workouts , stay tuned. Something big is coming this Monday the 26th that you may just love 😬
Thank you really good to help me start out, going to do this each day and hopefully build up the weights ♥️
Good job Laura , keep an eye out as this Monday something awesome is coming to the channel you may just love 😬
Thanks for the great workout. Waiting for the upcoming 15, 20 and 30 minutes workout to be released.
Perfect workout and light workouts ✌👌
thank you so much! comprehensive and effective exercise!
Love this, never really done a proper workout but this was so clear and easy to follow along with, i'll definitely keep it up. Thanks!
Awesome stuff 😊. A great little workout to get you kick started and plenty more like it on the channel
Thank you so very much for this! This is EXACTLY what I needed:)
No problem at all, glad you enjoyed. Plenty more like it 👌
I just discovered this video and will definitely be subscribing to the channel! Your videos are amazing, they’re short and simple yet very effective and you do an excellent job of describing proper form
And you’re not a gatekeeper, you make everyone feel like they can do these and have a better body if they stick with it
Absolutely Bobby. Try to put out a little something for every fitness level. Great to have you hear and if you enjoyed this , you should check out the 10 minute mini series we did quite recently on the channel. 10 minutes per body part , was very popular 👍
Finding this great! Using this video alongside my yoga strength workouts and the variation is a fantastic full body workout :) am still new to dumbbells but once I’ve built a bit more strength + perfected my form will defo be moving onto other vids on this channel. Thanks for a great workout Zeus!
Awesome stuff and love a bit of yoga and Pilates myself. Plenty more of the 10 minute routines on here and progressions in length also 😬
Thanks for this! I've been doing a 10-minute db workout on my own but soooo boring - this is way more fun and easy to fit into my day.
Awesome Judith. If you enjoyed this and doing some 10 minute workouts be sure to check out the new 10 minute series we started recently. If you go to the recent videos there are a few up already
Concentrating on different body parts each day 👍
loved that!! didn't feel like 10 minutes at all and thank you for a beginners workout! I will be back!!
Awesome stuff Natalie. Stay tuned as we have something big coming very soon that perfect for all levels including beginners
Potentially a full 4 week structured program for all levels to get started
Yesss a new video 👌👌👌
Perfect home office workout. Nice one for taken the time to record this :)
This was perfect for me! I'm not a physically active person and I get demotivated with long workouts. So this was just right, and will try to do it few times a week. thanks :))
Good stuff. Plenty of other 10 minute routines on there also
Outstanding, just what I was looking for Thanks!!!
You’re welcome Rich
I've been feeling really depressed lately but your exercise has gotten me to work out every single day and feel good about myself even if it's been a rough day. I can't thank you enough 😊
Excellent Stephanie. Regular exercise will do nothing but great things for you so keep it going , you got this 😊
Another one, that ks again my friend. I'm gonna go thru all your vids and keep ya posted on my journey to getting back to beast mode ✊🏽
Love it and the dedication . Work your way though them, plenty of 10 min routines then 15 , 20 and so on 💪
I’ve been doing this for a couple of months now and it’s crazy to see the progress. I started this using tens and now I’m up to 15s and going more. This really helped me thanks so much!
That’s awesome , keep it going! Fantastic progress 💪
I just got back into working out and i absolutely love this, thank you man!
Great job Raymond. If you liked this one , be sure to check out the recent 10 min no repeat series we did. 10 minutes focusing on a different muscle group each day 👍
Nice!!! awesome quick workout 👍👍
Definitely felt the burn 🔥🔥🔥 THANK YOU
No problem and good job 😬💪
Did this before my fasting. Feels good. Thank youuuu!
Good job 💪
Been doing this almost daily before cardio just starting out in the gym! Thank you!
Awesome stuff 👌
First time I've done one of your workouts, really enjoyed this as a quick burner before work. I had to trade the lunges for squats as my knees are shot, but otherwise loved this. The direction, tips and reminders to engage are always appreciated - it's amazing what you don't realise you're doing until you correct it!
Excellent , good job and nothing wrong with good substitutions if the knees aren’t great 👍! Plenty more like it on here
I came across this channel and boy it has been an awesome experience doing your workouts. Now it's a daily routine for me to workout watching your videos. Thank you and look forward to more! Cheers! - Vinod Varghese, India.
Awesome dude and glad you been enjoying them. Plenty on here and plenty more to come 💪
That was great !! 👍 I really appreciated the concise ,succinct prompts to keep me in touch with where my body was and what it was doing . Just enough information to keep us checked in and present ,without being overwhelming . Will definitely be checking out more of the Zeus fitness videos . Cheers , take care and stay safe .
Excellent job Bob. Just in the middle of filing a brand mew 10 minute series focusing on individual body parts so make sure to keep an eye out for that
My girlfriend and I just did this workout for the first time and we loved it! Thank you for posting! Great work! Short, sweet and effective! 😁😁😁👍👍👍
Excellent, great work guys. If you enjoyed that be sure to check out the 10 minute series we did quite recently. It in the playlist section 👌
Thanks for this video. Perfect workouts for a busy week.
You’re welcome
Great thanks to you, I have done this 10 minute workout almost daily for 3 months now. I've lost a couple inchs in my belt line. I appreciate what your doing.
Fantastic , awesome to hear! As I always preach , consistency is key! Keep it going
My favourite work out! Thank you💪💪💪
Great stuff Gill. Proving quite popular this workout. When the bootcamp that is currently running on the channel is over I might have to do a small series of 10 minute routines/quick blasts 👍
10 mins done! 💥💥💥💥💥 Upped weights & burn was REAL! Thanks 👍🏾
Good job Anne 10 mins , in and out feeling the burn 🔥
This is nice. Thank you
Thanks ! hadn't worked out in a few months and this is perfect to get started !
Absolutely, great place to kick start. Keep it going 💪
That was super cool, first time trying the 10 Min core, it was really satisfying, thank you Zeus fitness
Great job 😊
Just found your channel. Completed this workout tonight. Pinched for time and was able to do at home. Great content so far. Looking forward to catch up on more videos.
Excellent and good to have you here 😊. Plenty of routines like it working you up from 10 mins to 15, 20 and so on
Wow! These exercises are very inspirational you have really inspire me to do the same, I'll make sure I follow them thanks dude you're the best and incredible.
Thanks a lot....i love it.... since coronavirus i stopped goibg to the gym so am going to incorporate this today.... pks more videos.... thank you very much
Boom. Great workout. A great level for anyone returning after injury.
Great job Duncan. Be sure to check out the new 10 minute series got running each week at the moment 👍
Thank you!!!! Amazing!!!!
You’re very welcome! If you enjoyed this be sure to check out the ‘Kickstart’ program we did in Jan
It’s on the playlist section here! 2 weeks of workouts just like this 👍
I was feeling lazy today but needed to do something. Used heavier weights so I could feel the burn.
Thank you!
Perfect Sue and good idea as it's a shorter workout 👌
Thanks for sharing these workouts. This seems doable for beginners.. I'll definitely try this.. ❤️👍
You’re welcome Jo, it’s absolutely is and plenty more like it on here 😊
Thanks for posting that short but intense workout. The "Pec Squeeze" is new for me. Brilliant addition to any workout. Cheers
Good man Allen , glad you enjoyed
This is a really nice video!! I felt the burn the full way through. I’m only starting out with 8 lbs as a 120 pound female, but Im gonna strive for heavier weights in the next few weeks!
Awesome , glad you enjoyed! We all have to start off somewhere and that’s a great start! Consistency will be the key! If you enjoy this workout , I actually just finished a 2 week beginners kickstart Jan challenge on the channel
All 10 min daily routines , you can check it out here 👌ruclips.net/p/PLwFIlRKPl-6MZlt1yDubUvVbgjgt4hP54
Just found your channel and
THANK YOU SOOOOOO MUCH 💪💪💪❤
Great stuff Maureen. Great to have you here and plenty more like it on the channel 😊
thanks it is working for me ...
Love this...I'm 66 yrs young...work out six days/wk....doing shorter 10 to 15 min workouts several times a day seems to be best for me....this one as well as some of your longer versions works perfectly for me!!! Thanks much!!!
Excellent Susan. May soon be doing a wee 10 minute series 👌
You are the first channel i found that actually post newbie friendly workout videos!! You are a godsend!!! I have been starting to do weights with your exercises and all I can say is: THANK YOU!!!! 🙏
You're welcome my friend! I try to make them for everyone and ones where you can then progress as you get fitter and stronger. Keep up the great work 👍
I agree with Von.
You should look at his shred program, I started almost 6 weeks ago and can see the difference
Thank you 🙏🏽
Loved this workout! Thanks!
Excellent Laura , glad you enjoyed😊. There is also a 10 minutes series in the playlist section on the channel well worth checking out. 10 minutes each day focusing on a different muscle group 👌
This is an EXCELLENT work-out routine. It is easy to follow, well-described, and decent music, The trainer instructs all the steps at a pace that is easy to follow. I think I am going to be addicted to this dumbbell exercise collection and trainer!
Thanks man , honestly much appreciated and glad you enjoyed! Keep it up 😊
Thank you this is an awesome workout 💪🏽
You’re welcome , glad you enjoyed 💪
Day 1 today for the first time in 2 years. Nice 10 min weights exercise I’ll be using for the next few weeks. Thanks
Excellent one to start in and plenty of other to slowly progress to
First workout I've done with the channel - definite sub. Great workout, good selection of moves, clear and calm guidance (a lot of instructors actually forget to guide during moves of what to and what not to do), and a couple of moves I've not done before that I'll enjoy brushing up on. Adding this routine to my regular workout pattern. :)
Good man Pj and big welcome. Plenty more routines this length on the channel and progressions to 15 20 30 mins and so on 👍
Excellent mate, Thank you for that beginner-friendly work out. Cheers!
You’re welcome Pepe . Plenty more like it on here 😊
Great video! Thank you 👍👌
You’re welcome 😊
Excellent!
Good job, glad you enjoyed! If you liked this ; be sure to check out our recent ‘kickstart’ program , it’s in the playlist section! 2 weeks of workouts just like this 👌
Thank you for compiling compact workout .Beginner friendly and easy to follow.
You’re more than welcome 😊. Plenty more like it on here
This is an awesome little workout mate, love it.
Cheers Darren. Will fire out some more 15,20, 30 mins version getting more advanced as they go 👍
Great video, for someone like myself who’s just getting back into fitness this is perfect 🙌
Excellent stuff , plenty more like it on here 👍
Thank you man perfect way to ease back into things!
You’re very welcome! If you like this make sure to check out the ‘Kickstart’ series I did in Jan on here! 2 weeks of workouts just like this 👍
came back to this after about a year - still so good
Awesome stuff Rory. Be sure to check out the new 10 minute series that has been running over the past couple of weeks 👌
rory
Great video!
New to dumbell exercise, this is perfect start!
Thank you so much, your helping lots of people like me with your excellent vids!
You’re more than welcome. Glad you enjoyed and in the process of filming a brand new 10 minute series for each body part so watch out for that coming 😊
@@TheZeusFitness Excellent, i'll look forward to it, thank you! 👍