10 Min Bicep No Repeat Dumbbell Workout (works even with light weights)
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- Опубликовано: 20 фев 2022
- Join me today guys for this 10 Min Bicep No Repeat Dumbbell Workout. This dumbbell workout is perfect for doing at home or the gym. Grab our 5 FREE Dumbbell Mini series right here - zeusfitness.com/5freeworkouts (includes 52 recipe nutrition pack)
Whether you are a complete beginner , intermediate or even you advanced guys. You will not believe the INSANE burn this workout will give those biceps in just 10 minutes.
Beauty is this works with even light weights. Trust me , a few sets in you will be thankful for those lighter weights.
Your biceps will be screaming after this one
If you want to try and go a little heavier throughout out this. Up those weight and just try and get in as many reps in the 40 seconds as you can with those weights. (Don't worry about trying to keep pace with me as your pace and reps will depend on what weight dumbbell you're using
So what we are doing here is...
10 exercises in total
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using.
This is a perfect workout for those in a hurry , whether it's first thing in the morning or on your lunch break.
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another pap through. Your biceps will be screaming after that
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
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IMPORTANT LINKS & WORKOUT PROGRAMS:
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
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---------------
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No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
This proves you don't need to lift monster heavy weights to have a great workout. Thank you Grant.
Absolutely, this doesn’t take much at all for a killer workout. Then as you even up it a little, ohh the burn
Grant I throughly enjoy your videos I'm 61 started working out 3 years ago I watch your videos over and over it goes to prove you don't have to lift crazy mad weight moderate to light is what I do continue success with your workouts look forward to the coming videos
Excellent Michael, love this. You’re an inspiration to us all and glad you enjoying the workouts 😊
I just started watching your videos about a week ago & I feel good afterwards each time.
Straight to the point.
Excellent stuff and glad you enjoyed. Nice wee burn that , even in 10 minutes
1. Seated alt curls
2. Double arm hammer curls
3. Single arm concentration curls
4. Pinch curls
5. Reverse grip curl
6. Wide grip curl
7. Bent over curl
8. Hammer curl with twist
9. Double arm basic curl
40 secs on
20 secs off
1 round
Yup this was perfect for after legs day .. Thank You Coach
Nice pace. I’m 74. Still trying to work out. I’m using light weight but feel the pain. Thank you
Fantastic , love this! Light weight is all you will need , especially for these types of workout! Keep it going 😀
Awesome workout! After doin' full body came here to further burn my bis 😁. Many thanks again Grant, u made my day. Even though the weather today is not fair here in our place, this boosted my mood to last the day. Cheers and stay safe always 😉😊😉👍
Excellent , good to hear 💪
Loving these workouts man, you are a beast! Thanks so much for the content, I always enjoy it!
Welcome as always Isaac. Good blast in only 10 minutes 💪
No excuses Monday !
Neverrrrr 💪
Brought some dumbells today..watched this video but now im exhausted...so will start tommorow 😊
Awesome , smash it 💪
Good stuff man. My wife has been joining me with these workouts. We're def feeling the burn!
Awesome Eric. Love this , plenty more to come
Love this one!
Good one. I'll be at it tomorrow in the gym!
Excellent, smash it 💪
Thanks so much, happy to have found your videos. Doing some everyday
Awesome stuff , glad you enjoying! This wasn’t great wee series! You should check out the recent staple series after if you enjoying these ones
Great workout!
That was fire!!! 🔥
Enjoying all these workouts in my basement across the pond.
Excellent stuff Mark 💪
Very grateful I found this channel when I was looking for new dumbbell workouts a few days ago. I have three sets of dumbbells from a 20 lb to 70 lb set with my other being an 40 lb adjustable set. I've added this workout to my routine now and three days in with it so far. You definitely feel this burning especially using the heavier ones and lighter ones too. I admit my motivation hadn't really been there with my training for a couple weeks. These videos are motivating and gets me into my training again. Thanks brother for making these workout videos 💪👍
Excellent , keep at it you’re doing great 😊💪
@@TheZeusFitness Thanks man that's very appreciated 👍👍
I say keep it going with the 10 min ones. Time is precious.
I’m 14 and only have a 7bls dumbbell and I did the same reps as you did and my biceps are pumppin
Awesome well done
Another good burn .. Thank You Coach
Good man Mike
Great!
Awesome workout! My arms are toast!
Lets go Big Zeus!
Awesome Workout!
🔥🔥🔥🔥 Well done!
Very good !!
Amazing. Really amazing and good. Really good when u do not have a long time to exercise
Awesome stuff , really good wee series this one. Be sure to check out the others in it 👍
Excellent. My arms are smoking. Thank you for sharing
Awesome stuff , feel the burn
Ouch!! Great 10 mins of work, Thank You 🙏🏼
Very welcome Joe
Best❣️❣️
woot love it
Haha smashing all these
Great workout!!! My biceps burn !!!!
Great job 💪
Wow, great workout by the end the veins in my arms were popping out like something out of a sci-fi film, thanks Grant.
Haha awesome , crazy what even 10 minutes can do
Great burnout workout
Absolutely buddy! The recent new 10 min bicep one is a similar burn
Thanks! 2 weeks until my due date and this was great (using VERY light weights 😉)
Awesome and good luck 😬
Yeah great workout for this old codger liked it my friend 💪 yeah I really did get the burn .
Awesome work 💪
Yo, 3 of these sets and your set! Enjoyed the workout very much. 👊🏽
Absolutely, serious burn
Bravo mio amico
Thank you
Great workouts, super underrated! Loving the content, Zeus! Keep up the good work and lets get those gains together!
Absolutely and thank you. These 10 min routines were good fun 👍
Awesom ,
It always scares me when you say it’s gonna burn a little bit!!! In a good way! Thanks
Haha , you love it really
I found this workout yesterday and WHEW! I did this with 20s and 15s and my biceps are quite sore today. Love it!
Awesome stuff! Be sure to check out all the other videos in that mini series! Every muscle group is covered 👌
I don't have two weights that are the same it's sad 😢 I have a 10 and a 20 lying around so I for each that had used two of them I winded back the timer to do each arm for 40 seconds, making the workout take longer than it should've 😮💨 quite frustrating lol
Workout complete 💪
And again 💪
excelent workout. Biceps destruction definitely
Feel that burn 🔥
Liking the new music choices.
Another day with Zeus that I will not be able to drive or have coffee!!! Fire!!!
Haha always a good sign. Good luck with that lol
Back at it after vacation! Love this format with the new views and great music! #zeusfitness
Awesome Jason and hope you had a great time away
My guy, when you switched concentration curls to the other hand it sounded like you had some major damage in that elbow every time you finished a curl, then I realized you were just tapping the mic with the dumbbell 🤣 Thank you for posting this, just got a set of adjustable dumbbells today and I'm looking forward to utilizing this workout!
Haha awesome and great stuff on the dumbbells 👌
21 April 2022: First time to do this workout; completed 3 rounds. (I’m 69.)
Awesome , showing us all how it’s done💪
@@TheZeusFitness Hi, Grant. Thanks for the encouragement 🙂
OOOOoooooOOOoooooOOOOO!
the camera work!
Is isolation work on arms really necessary? Even If I do compound light weights high reps shouldn't that be enough for biceps indirectly? The reason I ask is because biceps curls really make me sore and Wonder if it's necessary. Thanks in advance for your reply
Thanks 😎 don't see this video! I be back home next week. I going try the boot Camp!
Excellent , keep me posted as to how you’re getting on
🔥⚡️💯 #NSM
Scary how much this burned dude in just 10 mins by just upping the weight a little 🔥
Quality mate, I can't even lift a cup of tea at the minute
Haha great job
Is there a difference if you sit or stand doing this work out
Hi, I don't have alot of time, do you think I would see results by doing 1 of your ten minute workouts a day, alternating each day between biceps (mon) triceps (tues) shoulders (wed) then Thurs Fri repeat Mon and Tues.. thanks...
Absolutely, get in there and get them started! Then as you progress you can look to slowly up the weight a little and then in time when you’ve the time also , you can double them up for a killer 20 min routine 👍
@Zeus Fitness Brill. Thanks for reply.
I was slacking today and this popped up lmao it was a sign saying 'stfu and go do your workout' 😂
Haha perfect timing eh 💪
I’ve done this with the 15min abs workout 😮…. focused the mind somewhat 😅😅😂
Awesome buddy , great wee combo
Zooming in the camera helps with focusing on proper form, which I need help with.
Just fantastic videos. Started with the 10 minute full body dumbbell workout, started doing the 10 minute chest video so doing 20 mins a day now, just adding this one to my workout but I am absolutely going to sign up to zeus+
Its been about 3 or 4 weeks and the difference has been noticed by everyone around me. Its not massive but I have definition, I feel great and even my posture has changed.
Love this Richard , good man. Everyone seemed to enjoy this wee series. Always good when those around you notice the changes. All about keeping consistent now and watch those results keep on coming 💪
one more round
So, would all these exercises be , “One Set”?
How many sets?
Michael
As a stand alone 10 min workout you could go through it once. Even 10 minutes with this will give a serious burn. If you feel you have more in the tank , run it through again 👌
Love 10 min hard on it arms!
Ohhh yeah 💪
Is there a difference sitting or standing doing this work out?
You engage your core when standing
@@AznJsn82091 Thank you!
As Jason says you will engage your core a little more standing. Important to engage it also sitting . But the idea behind sitting also is to encourage good strict form. Sitting really elements any swinging to help get the dumbbells up making sure your form is on point
@@TheZeusFitness thank you so much for the helpful assistance👍
Can I lift dumbbell everyday?
Shouldn’t do it every day take at least 1-2 rest days or you might not see much progress
After a while, my arms cant go up anymore lol
Haha I know that feeling! Means they have been worked though
@@TheZeusFitness true
I’m guessing you’d need a rest day if you were doing this routine multiple times but doing it once would you still need a rest day just curious I’d think not but I ain’t no expert 😂
Ha I guess it really depends on how you’re feeling or the weights being used! If doing it twice and turning into a 20 min bicep workout! Rest will be needed
If you can feel it the next day and it’s sore and can feel it inn the biceps! I’d rest then as they are a small muscle group
Thanks
It always scares me when you say it’s gonna burn a little bit!!! In a good way! Thanks